In this episode, Risa Williams talks to Trevor Stockwell, leadership coach and podcast host, about his favorite time management tools, including: The Pomodoro Technique, GTD Method, The Brain Warm-Up Tool (from Risa's book, The Ultimate Time Management Toolkit).

Guest: Trevor Stockwell (www.trevorstockwell.com).

Host: Risa Williams, LMFT (theultimatetoolkitbooks.com, @risawilliamstherapy).
For more info, visit: www.risawilliams.com/motivationmindset.

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.