Do you have that one cluttered desk drawer that's always driving you crazy? Or that old can opener that just doesn't work any more but you keep trying to use it anyway? What if we told you that these tiny little daily frustrations may be holding you back from experiencing little bursts of delight and joy each day? Risa Williams is joined once again by book author and Ted Talk speaker, Jodi Wellman, to discuss "tiny life tweaks" and how to improve your life by fixing really tiny little things that are getting in your way.

They discuss:

-The idea of "letting go" of stuff that's holding you back to allow room for little dally joys and delights

-How our stuff sometimes represents the past and the future and might be keeping us from living in the "now"

-"Swedish Death Cleaning" and how to embrace the "impermanence of stuff"

-Procrastination and clutter and how it starts to stress us out each day

-Applying positive psychology concepts to form healthier relationships with our daily habits and daily stuff

Host: Risa Williams, risawilliams.com, @risawilliamstherapy

Guest: Jodi Wellman, fourthousandmondays.com, @fourthousandmondays

**This month, Risa will be guest speaking at Katie Kimball's The Life Skills Now Summer camp for kids and teens and you can join for free! Risa will also be speaking at The Supermom Summit in June, sign up for both here: https://bio.site/risawilliams or at risawilliams.com/writingmedia**

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.