In this episode, Risa Williams talks to leadership coach and author, Trevor Stockwell, about navigating distractions and how to harness our focus in more effective ways each week. Trevor shares tools from his new book, You Lead You, about  how to get more honest with yourself how you're spending your time each day.

They discuss:
-Using timers to limit distractions
-Removing barriers, both physical and mental, to focus and concentration
-Learning to log where you are losing time to 
-Figuring out how to change your space to better use your focus when you're in it
-Helpful methods for avoiding multitasking and task jumping
-Task prioritization and executive functions

Books discussed: Risa's upcoming book, The Procrastination Playbook (in stores Fall 2024) and Trevor's new book, You Lead You, available now on amazon.

Host: Risa Williams, risawilliams.com, @risawilliamstherapy.
Guest Host: Trevor Stockwell, trevorstockwell.com.

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.