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How do you know if the procrastination you're doing is healthy or unhealthy? On this episode, Risa Williams and Trevor Stockwell discuss healthy procrastination vs. unhealthy procrastination. When is procrastination a form of healthy task prioritization and when does it tip over into task avoidance instead?

It's "Overcoming Procrastination" month on The Motivation Mindset to help celebrate the launch of Risa's new book, The Procrastination Playbook, which is in stores November 21st and you can preorder it today.
 
Risa and Trevor discuss:
-Different types of procrastination
-Procrastination warning signs: Internal and external cues that you might be starting to procrastinate
-When "getting too busy" is a warning sign that you might be avoiding doing something
-Practical ways you can start to move yourself out of feeling overwhelmed and stuck with something you have to complete

They also answer questions about procrastination sent in by listeners of the show. Check out Risa's new book and help her celebrate the launch of the book by leaving a review on Amazon on November 21st.

Books discussed: The Procrastination Playbook for Adults with ADHD: How to Catch Sneaky Forms of Procrastination Before They Catch You by Risa Williams

Hosts: Risa Williams, risawilliams.com, @risawilliamstherapy and Trevor Stockwell, trevorstockwell.com, @tsleadershipdev.

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.

*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.