The MSing Link

I have a very special guest, Eliz Martin. On today's episode, we talk about how Eliz has used neuroplasticity and physical therapy to go from being nonverbal and nonambulatory to now speaking clearly and walking with her forearm crutches. Every story and experience with neuroplasticity is different, but I think you'll find Eliz's very inspiring!

Connect with Eliz:

⭑ Instagram 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

 Today, I am chatting with you about all things relating to triggers and MS! Recently, a lot of my MSing Link members, or my 1:1 clients, have been asking me for help in determining why they are experiencing symptoms when there does not seem to be a clear reason. So, this episode, hopefully, can be a helpful guide if you are experiencing this as well, or for the future!

Episode reference: The MSing Link Podcast Episode #117 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Today, I am joined by Dr. Kim Bretz, ND! This is her second episode with The MSing Link Podcast, and I am so excited to have her back to talk about the brain, gut connection! She dives into why our brains and guts communicate, what a dysregulation can create, and more!

Dr. Kim Bretz ND is a practicing naturopathic doctor with a focus on gut health for over 20 years. She is an advocate for education, leading continuing education in gut health for many healthcare professionals and is adjunct faculty at the University of Waterloo, Pharmacy School.

Her main area of focus is the microbiota and gastrointestinal health. Dr. Bretz was fortunate to begin working in this area over 10 years ago when the microbiota was in its infancy, and it led to a paradigm shift in her feelings about overall human health and nutrition. Work with patients is a passion for Kim and she has both one-on-one practice and group IBS treatment programs available.

Connect with Dr. Bretz, ND:

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Today, I have a very special guest with me. Her name is Susan! I have had the opportunity to work with Susan in my 1:1 Mentor Membership program, and now she has continued on with The MSing Link program. Susan has seen so much improvement in her goals of standing for longer periods of time, improving her walking, and more! She shares her journey to diagnosis, about having spinal cord lesions, and her overall experience with the programs. Tune in to be inspired!

Watch a Behind the Scenes video on The MSing Link HERE OR check out the website, linked below.

Apply for the 1:1 Mentor Membership Program HERE

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

 Have you heard of the Zeen? It's a new mobility aid that allows for so much added freedom while still being safe, and supported! On today's episode, I am joined by Dr. Petra Rose who works with the GoZeen company, and she shares with us all the in's and out's of this awesome new product! 

If you happen to be a more visual learner, please check out this episode on YouTube so that you can see all of Dr. Petra's demonstrations! Find that video here:  https://youtu.be/lwi2Ks8Ljbs 

Check out Zeen:

Website: https://gozeen.com/

Email: [email protected] 

Instagram: https://www.instagram.com/go_zeen/ 

Facebook: https://www.facebook.com/gowithzeen 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

We have a very special guest with us, Dr. Robert Shin. He also goes by Bob. On today's episode, we talk about racial and ethnic disparities in multiple sclerosis. Dr. Shin has a special interest in health disparities in multiple sclerosis, as well as visual problems associated with MS and other demyelinating disorders

 Robert K Shin, MD, FANA, FAAN, is a graduate of Yale University and received his medical degree from the University of Pennsylvania School of Medicine. He completed a neurology residency and fellowships in neuro-ophthalmology and multiple sclerosis at the Hospital of the University of Pennsylvania.

Dr. Shin is currently Professor of Neurology at MedStar Georgetown University Hospital and Director of the Georgetown Multiple Sclerosis and Neuroimmunology Center. Dr. Shin has a special interest in health disparities in multiple sclerosis (MS) as well as visual problems associated with MS and other demyelinating disorders, including neuromyelitis optica spectrum disorder (NMOSD).

Links mentioned in this episode:
⭑https://www.naamsr.org/ 

⭑https://clinicaltrials.gov/ 

⭑https://neurology.georgetown.edu/mscenter/ 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Today, I want to chat with you about an article that was recently released that caused quite a stir amongst the community, or at least in the part of the community that I am in contact with. The article was claiming that yoga is better for people with multiple sclerosis than physical therapy. I want to clear the air for you about this article and about what is actually true! Let's get into it!

 ★ Grab your copy of The MSing Link book here: https://www.doctorgretchenhawley.com/themsinglinkbook

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

On today’s episode, I’m interviewing Disability Advocate Hayley Aspinall. She’s had Multiple Sclerosis for 23 years and while her MS symptoms challenge her daily, she’s able to maintain a positive outlook overall. Today, Hayley shares her tools and strategies to maintain her independence, feel good on the inside and out, and how her disability advocacy has led to changes in her local community and online.

Connect with Hayley:

Email: [email protected]

Instagram: @my_sassability

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Lisa Marcovici is a licensed Brain Gym Consultant and international Faculty Member of Breakthroughs International.

For over 20 years, Lisa has been actively engaging students of all ages in Brain Gym Activities to help improve their movement through exercises that release tension, reduce inflammation, and calm the nervous system.

On today’s episode, Lisa explains how all that is possible + gives us some of her favorite exercises to help calm our nervous system right at this very moment!

Connect with Lisa: 

Website: https://www.rekinexion.com/en/homepage 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Dr. Katz is the Director of the Elliot Lewis Center, and a nationally recognized expert in multiple sclerosis, neuromyelitis optica, MOG associated disease, and transverse myelitis.  I’ve worked alongside Dr. Katz for many years and shared many patients. He’s one of the few neurologists who truly listens to you and your symptoms and will spend the time to brainstorm solutions for living your best life with MS. Not only that, the Elliot Lewis Center provides cutting-edge care and access to all of the available therapeutic options and strategies. 

On today’s episode, Dr. Katz talks about the newest disease-modifying therapy for MS, Briumvi. He shares what it is, how it works, its efficacy, how it compares to other available DMT’s.

Connect with Dr. Katz:

Website: https://elliotlewisms.com/about-us/

Facebook: https://www.facebook.com/ElliotLewisMS 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink