The MSing Link

By Dr. Gretchen Hawley PT, DPT, MSCS

Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain co... more

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FAQs about The MSing Link:

How many episodes does The MSing Link have?

The podcast currently has 230 episodes available.

The MSing Link episodes:

January 31, 2022 39. How Does Neuroplasticity Work in MS?
Have you heard of the term "Neuroplasticity?" Are you curious about how it works with Multiple Sclerosis? Tune in to this week's episode to hear Dr.Gretchen share her knowledge on Neuroplasticity with MS!

Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
...more
21min
January 26, 2022 38. Progress is Possible with Cindy J.
We welcome Cindy to the episode this week! Dr. Gretchen and Cindy talk about all things progress! Cindy takes us through her successes in her journey so far and keeps it real about what it is like living with MS and how she has and continues to make progress.
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
...more
50min
January 19, 2022 37. Autoimmune Nutrition with Dr. Donna Mazzola

"After obtaining my Doctorate in Pharmacy degree from Ferris State University, I continued my training by completing a residency program at the Detroit Medical Center. I spent about 10 years in clinical practice doing medication therapy management. In speaking to patients with a chronic illness I was blown away by how little they knew about managing their disease through lifestyle. This led me to pursue a master’s in nutrition, which I started and then stopped, switching gears to get my MBA to align with my future goals!
But then, in 2015, it all came back around full circle when I was diagnosed with Hashimotos. My diagnosis took me right back to my passion to understand how I was diagnosed with an autoimmune condition. I realized I didn’t know who to trust and what was the right way to manage my disease, and so, I decided to become THE source! I embarked on a journey to further my education and obtain a Master’s in Human Nutrition and Functional Medicine from The University of Western States.
Through my journey in school, I started DrAutoimmuneGirl to share trusted information to those suffering like myself." - Dr. Donna Mazzola
Instagram: @DrAutoImmuneGirl
Blog: https://drautoimmunegirl.com/
Preorder Immunity Food Fix book: https://www.amazon.com/Immunity-Food-Fix-Superfoods-Inflammation/dp/0760374473

Additional Resources:
https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

...more
42min
January 17, 2022 36. [PEP TALK]: The Compound Effect

In this episode, Dr. Gretchen shares a story that inspires goal setting and achievement. This hits home, especially in the new year, and reminds our audience that small steps every day, can lead to huge successes.

Sign up for email list: https://www.doctorgretchenhawley.com/EmailList

Books referenced:
Atomic Habits, James Clear
The Slight Edge - Jeff Olsen
The Compound effect - Daren Hardy

Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
...more
15min
January 12, 2022 35. How to Keep Going with Kyle Kranich
Kyle’s Bio: Kyle Kranich is 31 years old, a full-time student at CSU-Global, and a Primary Progressive MS fighter since 2011. Kyle is always searching for solutions to these health issues, hoping to be a resource to others navigating similar health circumstances

Behind the scenes link: https://www.doctorgretchenhawley.com/BehindTheScenes

Free 5 Day MS Strength Challenge Link: https://www.doctorgretchenhawley.com/FreeMSStrengthChallenge2

Kyle’s IG: @gottakeepgoing_
MS Confidential: unfixedmedia.com/ms-confidential

Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
...more
32min
January 07, 2022 34. Sexual & Bladder Dysfunction w/ Dr. Aaron Boster
It can be uncomfortable to talk about bladder / urinary, and sexual dysfunction... but we're going there!
In this week's episode, I'm joined by Dr. Aaron Boster. He is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders. He decided to become an MS doctor at age 12, as he watched his uncle Mark suffer from the disease in an era before treatment was available. Since then, Dr. Boster has been intimately involved in the care of people impacted by Multiple Sclerosis; He has been a principal investigator in numerous Clinical Trials, trained multiple MS Doctors and Nurse Practitioners, published extensively in medical journals. He lectures to both patients and providers worldwide with a mission to EDUCATE, ENERGIZE and EMPOWER people impacted by MS.
In this episode, we talked about bladder and sexual dysfunction. Take notes as you'll hear some of Dr. Boster's strategies he implements with his patients & tips on what type of conversation you should be having with your neurologist!

Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Dr. Boster...
- Twitter: https://twitter.com/aaronbostermd
- Youtube: https://www.youtube.com/c/AaronBosterMD
- Facebook: https://www.facebook.com/AaronBosterMD/
- Website: https://bosterms.com/
Reach out to Me...
- Website: www.DoctorGretchenHawley.com
- Youtube: https://www.youtube.com/c/DoctorGretchenHawley/featured
- Facebook: https://www.facebook.com/groups/mswellness/
- Instagram: http://www.instagram.com/Doctor.Gretchen
▶ For a behind the scenes look into my Online MS Wellness Program, The MSing Link, click: https://www.DoctorGretchenHawley.com/BehindTheScenes
...more
37min
January 05, 2022 33. MS Neurology Assessment with Dr. Boster
In this week's episode, I'm joined by Dr. Aaron Boster. He is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders. He decided to become an MS doctor at age 12, as he watched his uncle Mark suffer from the disease in an era before treatment was available. Since then, Dr. Boster has been intimately involved in the care of people impacted by Multiple Sclerosis; He has been a principal investigator in numerous Clinical Trials, trained multiple MS Doctors and Nurse Practitioners, published extensively in medical journals. He lectures to both patients and providers worldwide with a mission to EDUCATE, ENERGIZE and EMPOWER people impacted by MS.

Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Dr. Boster...
- Twitter: https://twitter.com/aaronbostermd
- Youtube: https://www.youtube.com/c/AaronBosterMD
- Facebook: https://www.facebook.com/AaronBosterMD/
- Website: https://bosterms.com/
Reach out to Me...
- Website: www.DoctorGretchenHawley.com
- Youtube: https://www.youtube.com/c/DoctorGretchenHawley/featured
- Facebook: https://www.facebook.com/groups/mswellness/
- Instagram: http://www.instagram.com/Doctor.Gretchen
▶ For a behind the scenes look into my Online MS Wellness Program, The MSing Link, click: https://www.DoctorGretchenHawley.com/BehindTheScenes
...more
28min
January 03, 2022 32. How To Improve Walking Throughout The Day
Happy New Year! In this new podcast Dr. Gretchen shares her tips for changing your habits and improving your mobility and walking throughout your day!
Implement Dr. Gretchen's tips in your new year and watch the changes happen!
Check out the link below to see all the info about the game changer program Dr. Gretchen discusses in this episode!
Game Changer Course:
https://www.doctorgretchenhawley.com/GameChangersCourse
Additional Resources
https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

...more
16min
December 29, 2021 31. Two Tips to Stay Consistent
Dr. Gretchen asked and you answered! The audience of The MSing Link has requested that tips on staying consistent with goal setting and improvement be discussed on one of our podcast episodes!
On this episode, Dr. Gretchen will share her top two tips on consistency to help you in your growth!

Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

...more
24min
December 22, 2021 30. Declutter to De-Stress with Dr. Zem Moffat
Dr Zem Moffat is a professional de-clutterer in Glasgow, Scotland. Trained in Social Anthropology she has been helping people make sense of their things and places for over 10 years. She works with clients in their homes and virtually, is a community motivator and loves wild swimming. Several years ago she founded the Scottish charity Clutter Chat that supports people suffering with chronic clutter through mutual peer-to-peer support.

Check out her resource here : http://www.insightfulmoves.com/

Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
...more
40min

FAQs about The MSing Link:

How many episodes does The MSing Link have?

The podcast currently has 230 episodes available.

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