Finding the time to exercise and stay active during this busy time of year may feel extremely difficult!

Dr. Gretchen shares her tips on how to fit exercises in to your daily life, in ways that you probably haven't thought about before! 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. 

Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. 

For Free 15 Minute Consult, email: [email protected]

Facebook: https://www.facebook.com/dramynovotny/

LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/

Instagram: https://www.instagram.com/anovotn/

Twitter: https://twitter.com/amynovotnyaz

Website: https://pabrinstitute.com/

Youtube: https://www.youtube.com/c/DrAmyNovotny 

Additional Resources:

https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured

Clothing can truly make people feel confident, but how can the fashion industry better address the needs of disabled people?

In this week's episode, I will be joined by Ardra Shephard. Ardra is the influential Canadian blogger behind the award-winning Tripping On Air. She is a script consultant for the AMI television network, and her blog was the subject of a WebMD-produced documentary  short. 

Ardra is a sought-after writer, consultant, speaker, and smoothie connaisseurs. She has contributed to FASHION magazine, InStyle, the National MS Society’s Momentum Magazine, msconnection.org, The Mighty, healthline.com, xojane, and others. She was named one of the top MS bloggers “in the universe” by feedspot.com, and Yahoo Lifestyle reported that @ms_trippingonair is the number one chronic illness account to follow on Instagram. In 2019 Ardra was the keynote speaker at the MS Foundation of the Cayman Islands gala fundraiser, and in 2020 she spoke at the MS Society’s On The Move event in Washington D.C.

With an international reach and reputation, Ardra is a leader in the MS community. She’s on a mission to change minds about what it means to live with a disability and to empower those with chronic illness to stake their place in the world.

In this week’s episode, we talk about How an MS diagnosis affected the fashion industry! How mobility aids as an accessory to embrace the disability?  The importance of body positivity movement. How technology and social media assist people with disabilities? Tips for people who want to advocate for disabilities. What steps would people take to support other diseases?

Hack: You are just human, you don’t owe anyone anything. 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Ardra:

Social: 

https://www.instagram.com/ms_trippingonair/

https://instabio.cc/TRIPPINGONAIR

https://www.facebook.com/trippingonair/

Website: https://trippingonair.com/

Reach out to Me:

Social: 

https://www.doctorgretchenhawley.com/

https://www.facebook.com/Doctor.Gretchen/

https://www.instagram.com/doctor.gretchen

https://www.youtube.com/c/DoctorGretchenHawley/featured

Check out Part 2 of our interview with Dr. Emily Splichal! In this episode she discusses different products available for individuals with MS to use in their active journey with the disease. 

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.

Naboso website: https://www.naboso.com/

Instagram: @dremilydpm

Functional Podiatry practice www.dremilysplichal.com

→ use the code DRGRETCHEN for the products on the website!

Additional Resources

 https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured

Check out this episode with our host and founder Dr. Gretchen Hawley, PT discussing what may be causing your poor posture and how you can work to improve it! 

Additional Resources: https://www.doctorgretchenhawley.com/insider 

Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured

In this episode, Dr. Hawley shares her top 2 tips for sustaining easier mobility as a patient with Multiple Sclerosis. She also shares a new promotion for her wellness program! 

Check out the episode to learn all this and more. 

The promotion for the wellness program runs from 11/27/2021 to 11/29/2021. Use the promo code HOLIDAYSPIRIT for 50% off your first month of membership with us! You can visit https://themsinglink.com/membership to learn more. 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured

In this Q&A episode, Shantia from our community joins us to ask her questions about Multiple Sclerosis and shares some of her symptoms and experiences. We are so excited to have her on the show! 

Check out the link below to get all the info about our online wellness program discussed in this episode!

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured

We are so excited to have our special guest, Dr. Marwa Kaisey join us this week on the show!

Dr. Marwa Kaisey is an Assistant Professor in the Department of Neurology at Cedars-Sinai Medical Center. Her clinical practice focuses on care of people with Multiple Sclerosis and other neuroimmune conditions. She is also actively involved with trainees of all levels: Dr. Kaisey serves as the neurology site clerkship director for students from the UCLA School of Medicine, teaches the Cedars-Sinai neurology residents in both inpatient and outpatient settings, and assists with the MS fellowship. She has won multiple teaching awards including the A.B. Baker Teacher Recognition Award from the American Academy of Neurology.

Dr. Kaisey completed the UCLA neuroscience undergraduate major and served as the school’s first Muslim student body president. She went on to the Coro Public Affairs Fellowship, a leadership and public policy program focused on the city of Los Angeles, before she attended the University of Michigan Medical School. Dr. Kaisey is a board-certified neurologist; she completed neurology residency at UCLA and served as chief resident. She helped design and then was the first fellow to complete the Cedars-Sinai MS fellowship. Dr. Kaisey is active in research and has several publications on the diagnosis and misdiagnosis of Multiple Sclerosis. She works on developing novel tools to more quickly and accurately diagnose MS.

You can find her on Instagram @theMSmd and now also on YouTube.

Find Dr. Marwa Kaisey:

Instagram: https://www.instagram.com/themsmd/?hl=en

YouTube: https://www.youtube.com/c/DrMarwaKaisey

Be the first to find out about Dr. Kaisey's new course: https://forms.gle/mAgqjxD8mAA4oawZ7 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected]  

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured

We are so excited to have a very special guest with us this week!

Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.

Connect with Dr. Splichal

Naboso website: https://www.naboso.com/

Instagram : @dremilydpm 

Functional Podiatry practice website : www.dremilysplichal.com
→ use code DRGRETCHEN for discounted products!

Additional Resources

https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com 

Social

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured 

In Part 2 of CMSC updates, Dr. Hawley shares what she took home from the conference in regards to the latest drugs being utilized for MS, how dance can affect MS and the newest exercises for patients with MS. Tune in for all the latest updates and research!

Additional Resources: https://www.doctorgretchenhawley.com/insider 

Behind the Scenes of The MSing Link online wellness program: https://www.doctorgretchenhawley.com/TheMSingLink

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured