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Rob covers global headlines, including President-elect Trump’s renewed focus on Greenland, tensions over the Panama Canal, and cybersecurity threats from China. He also dives into fitness trends like ski biking and Knees Over Toes training, discusses the impact of processed foods on cravings, and highlights MTI’s latest initiatives, including a new gym in Missoula and an athlete ambassador program.
In this episode of the MTI podcast, Rob discusses various pressing topics, including recent disruptions in the Baltic Sea, cybersecurity threats from China, advancements in drone warfare, and the ongoing debate surrounding diversity and inclusion in the military. He also highlights Japan's increasing defense budget, the decline of traditional news sources, and shares insights on outdoor adventures and mental health. The episode concludes with a preview of upcoming podcast projects.
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00:00 Introduction and New Year's Reflections
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Mountain Athlete In-Season Training Plan
Simple Rules: Cold & Contrast Water Immersion Recovery for Athletes
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Discussion of hunting and event training, PFT preparation, and climbing assessments MTI has used over the years of work with climbers and guides.
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