In this episode Jen talks to Kate Turtiainen, MumSafe Trainer and owner of Bay Active Personal Training in Batemans Bay.  Kate's goal is to guide and educate women both Pre and Postnatally through these key elements in collaboration with other allied health professionals. To ensure that each mother has a safe return to exercise and is left feeling strong, empowered and supported.

Kate welcomed her Daughter, Astrid, into the world in October 2020 and let’s say it did not go to plan.  Jen invited Kate on to the podcast during Birth Trauma Awareness week to talk of her birthing experience and the trauma that followed.  In this episode Kate is very open in what happened to her and shared how she was really able to see the beauty of her daughter coming into the world alongside what was a very difficult experience for her and those around her.

As with any topic like birth trauma I’d like to invite you to look after yourself when choosing to listen to this episode of not and if you need support for birth trauma I highly recommend you reach out to the ABTA or COPE for mental health support.

Summary

Kate shares her experience of birth trauma and the impact it had on her bonding with her baby. She recounts the details of her labor, the decision to have a caesarean, and the complications that arose afterwards. Kate discusses the emotional toll it took on her and the doubts she had as a new mother. She also mentions the support she received from her husband and the interactions she had with the anaesthetist and obstetrician involved in her care.

She shares the challenges she faced in seeking support and answers post birth, the lack of communication and consent during her medical procedures, as well as the difficulties in accessing debriefing sessions. Kate emphasises the importance of advocating for oneself and seeking help for both physical and mental health. She calls for improved support and preventative measures for women during pregnancy, postpartum, and beyond.

Key topics include:

To connect with Kate further you can find her here on Instagram and via here profile at www.mumsafemovement.com

At the start of this episode we mentioned our brand new on-demand masterclass - Beyond her 6-week check-up which you can grab right here.

If you are a mum listening to this episode and want to work with a mum-specific Personal Trainer or in a mum group fitness environment head to www.mumsafemovement.com 

If you are a coach, trainer or instructor who would like to learn more about becoming a MumSafe Trainer visit www.jendugard.com/mumsafetrainer

And if you would like to complete your pre and postnatal certification go to https://www.preandpostnatalexerciseacademy.com/safereturntoexercise

Please direct all questions either to [email protected] or into Jen's DM's over on Instagram

In this episode Jen talks to Kate Hickey, a professional dancer turned exercise coach professional and MumSafe Trainer, about her journey and the work she does with mums and teenagers.

Kate is committed to empowering women and teens to feel strong, confident, and beautiful, drawing from her background in dance and fitness to address unhealthy body image perceptions. Her creation of the Empower360 Teen Fitness Challenge stemmed from observing these issues among young dancers.

Recognising the influential role of mothers in shaping teens' beliefs, she developed the E360 Functional Fitness program for women. This holistic approach combines outdoor group fitness, a free nanny service, and guidance from women's health experts. 

Kate advocates for self-love and nurturing practices, rejecting extreme workouts or diets, and prioritising well-being. With certifications as a Female Health and Performance Coach and MumSafe trainer, Kate cultivates a supportive community, positively impacting the lives of women and teenagers

Jen & Kate discuss topics such as onboarding systems in business, the importance of changing the way young women feel about their bodies, and the challenges of postnatal recovery. They also touch on the need for caution and proper assessment in prenatal and postnatal exercise, as well as the demands of running a business while being a mum. Kate discusses the challenges faced by women in balancing personal and professional responsibilities, particularly in the context of motherhood. She highlights the importance of setting boundaries, managing energy drains, and prioritising self-care. Kate also shares her personal experience of going through early menopause and the need for better education and support for women at different stages of their lives. Her vision for the future includes creating a female-only training facility that provides not only physical training but also information, support, and open conversations about women's health and well-being.

Key topics include:

To connect further with Kate you can do so here on Instagram and via her profile at www.mumsafemovement.com

At the start of this episode we mentioned our brand new on-demand masterclass - Beyond her 6-week check-up which you can grab right here.

If you are a mum listening to this episode and want to work with a mum-specific Personal Trainer or in a mum group fitness environment head to www.mumsafemovement.com 

If you are a coach, trainer or instructor who would like to learn more about becoming a MumSafe Trainer visit www.jendugard.com/mumsafetrainer

And if you would like to complete your pre and postnatal certification go to https://www.preandpostnatalexerciseacademy.com/safereturntoexercise

Please direct all questions either to [email protected] or into Jen's DM's over on Instagram @jendugar

In this episode Jen talks to Sucheta Pal, Sucheta is a celebrity coach known for making Zumba® a household name in India and for breaking fitness myths in both pregnancy and postpartum

After a global career in dance & fitness for 15 years and across 15+ countries, Sucheta Pal who is also a mum and a certified pre-postnatal specialist, today is passionate about helping women stay fit in all stages of motherhood. She is the creator of India's first-of-its-kind science backed Fitness program called Mom.Bod.Strong. One of the few postpartum fitness programs in the country which is recommended by doctors.

In this episode Jen and Sucheta cover a wide range of topics related to women's health, fitness, and postpartum care. We delve into the challenges faced by women in India, the importance of self-care, and the need for education and awareness around pelvic floor health.

Sucheta shares her journey, experiences, and insights as an accidental educator and coach, highlighting the gap between women's needs and mainstream fitness offerings in India.  They discuss the challenges and opportunities in the industry, as well as the need for greater awareness and education around postpartum exercise and pelvic health  also explore the impact of social media and the importance of creating a legacy of empowered women thriving in their full potential.

Key Topics covered include:

To connect further with Sucheta you can find her on Instagram here  and find her Mom Bod Strong program here

If you are a mum listening to this episode and want to work with a mum-specific Personal Trainer or in a mum group fitness environment head to www.mumsafemovement.com 

If you are a coach, trainer or instructor who would like to learn more about becoming a MumSafe Trainer visit www.jendugard.com/mumsafetrainer

And if you would like to complete your pre and postnatal certification go to https://www.preandpostnatalexerciseacademy.com/safereturntoexercise

Please direct all questions either to [email protected] or into Jen's DM's over on Instagram @jendugard

In this episode Jen talks to Dr Cam McDonald , Cam is a leader, educator, scientist, motivator and father. He is the CEO of the Precision Health Alliance - a world leading organisation focusing on the education of health professionals in the use of precision health. 

The organisation’s mission is to eliminate chronic disease and pain by 2050, and having ‘healthy’ and ‘resilient’ as the norm. Cam is an exercise physiologist, accredited practising dietitian, PhD Scholar, a Fellow of the Australasian Society of Lifestyle Medicine along with being an international leader in the application of precision & personalised health. 

In this episode Jen and Cam talk about individualisation; the more we can improve our baseline health along with outcomes that specifically relate to pre-conception, pregnancy and motherhood.

Key topics covered include:

To connect further with Cam you can find him on Instagram here and Shae here

Visit the following links:

For the general public check out Shae - https://shae.ai

For Health professionals go here https://healthalliance.org

If you are a mum listening to this episode and want to work with a mum-specific Personal Trainer or in a mum group fitness environment head to www.mumsafemovement.com 

If you are a coach, trainer or instructor who would like to learn more about becoming a MumSafe Trainer visit www.jendugard.com/mumsafetrainer

And if you would like to complete your pre and postnatal certification go to https://www.preandpostnatalexerciseacademy.com/safereturntoexercise

Please direct all questions either to [email protected] or into Jen's DM's over on Instagram @jendugard

Instagram hereIn this episode Jen talks to Taryn Watson - Physiotherapist with a Masters in Continence and Women's Health and co-founder of FitRight Women's Health.  She has worked in private practice in Perth and London for 15 years, niching down into the area of pre and postnatal exercise, and 'pelvic floor friendly' exercise for women of all ages.

10 years ago she created the business 'FitRight' and created a Pregnancy Exercise DVD. This quickly morphed into FitRight branded pregnancy and postnatal pilates classes, and then a training program to train other physiotherapists around Perth to become FitRight instructors,

Throw in an IVF journey, two children and a pandemic, and Taryn's business journey has been quite a rollercoaster of adapting and surviving along the way! In 2022, Taryn started a second business, FitRight HQ, a multidisciplinary Women's Health Clinic,

In this episode Jen & Taryn delve into one af Taryn's passion areas; Prolapse and pessary support.

Key Topics covered include:

Chapters

To connect further with Taryn you can find her on Instagram here

And her website here https://fitrightwomenshealth.au/

If you are a mum listening to this episode and want to work with a mum-specific Personal Trainer or in a mum group fitness environment head to www.mumsafemovement.com 

If you are a coach, trainer or instructor who would like to learn more about becoming a MumSafe Trainer visit www.jendugard.com/mumsafetrainer

And if you would like to complete your pre and postnatal certification go to https://www.preandpostnatalexerciseacademy.com/safereturntoexercise

Please direct all questions either to [email protected]u or into Jen's DM's over on Instagram @jendugard

In this episode, Jen discusses the origins and purpose of MumSafe, a movement dedicated to providing postpartum education and support for mothers facilitated by an army of exercise professionals that represent the gold standard in pre and postnatal exercise. She shares her personal journey and the frustrations that led her to create MumSafe. Jen emphasises the importance of proper certification and education for trainers working with mums, especially those running services specifically for mums such as group exercise for mums, mums and bubs classes, Pilates for mums, yoga for mums and more.

As well as the need for clear criteria and standards in the fitness industry and indications for mums to understand who they are choosing to work with. She calls for collaboration and unity among trainers to advocate for better care for mums. Jen concludes by inviting trainers to join the MumSafe mission.

Applications to become a MumSafe Trainer are currently open and close on the 31st May.

Complete your application here - https://www.jendugard.com/mumsafeapplication-2024

If you are a mum listening to this episode and want to work with a mum-specific Personal Trainer or in a mum group fitness environment head to www.mumsafemovement.com 

If you are a coach, trainer or instructor who would like to learn more about becoming a MumSafe Trainer visit www.jendugard.com/mumsafetrainer

And if you would like to complete your pre and postnatal certification go to https://www.preandpostnatalexerciseacademy.com/safereturntoexercise

Please direct all questions either to [email protected]u or into Jen's DM's over on Instagram @jendugard

In this episode Jen talks to Libby Babet founder of The Upbeat in Sydney's Bondi, co-founder of Chief Nutrition and high end and sustainable active wear brand Earthletica along with being mum to her two beautiful children.

Libby shares the importance of creating a supportive environment and being a great trainer to attract and retain clients. Libby also discusses her struggle with infertility due to medication and the challenges she faced in trying to conceive. She discusses the impact of high blood pressure on her health and how she shifted her focus to nurturing her body.

Libby talks about the challenges of peeling back her intense exercise routine and increasing her calorie intake to create a safe environment for pregnancy. She shares the emotional journey of accepting the possibility of not having children and the joy of discovering she was pregnant.

Libby also discusses her choice to have planned C-sections and the importance of making decisions that are right for oneself.  Jen and Libby also discuss the importance of pelvic floor health and postnatal recovery. They emphasise the need for women to seek help from pelvic health physios and engage in postnatal programs to ensure proper rehabilitation and strength building. They also discuss the challenges of postnatal recovery, including the importance of taking the time to focus on rehab rather than rushing back into intense exercise.

Libby shares her experience of not becoming an overnight postnatal specialist just because she had a baby and highlights the importance of consistency and self-care for mums. They also discuss the significance of mental health and connection for women, particularly during the postnatal period. Libby shares her strategies for maintaining a healthy lifestyle as a busy mum, including finding quick and nutritious food options and incorporating movement into daily routines.

They conclude the conversation by discussing Libby's work as an ambassador for ActiveKids and her passion for helping women and children develop a love for movement and prioritise their health.

To connect further with Libby you can find her on Instagram here.

You can check out The Upbeat both in person and online to check out some of their introductory offers

Head to Chief Nutrition and use the code LIBBY for your 10% discount 

Head to Earthletica and use the code LIBBY for your 15% discount

If you love this episode please make sure to share with someone you know will love it too!

If you are a mum listening to this episode and want to work with a mum-specific Personal Trainer or in a mum group fitness environment head to www.mumsafemovement.com 

If you are a coach, trainer or instructor who would like to learn more about becoming a MumSafe Trainer visit www.jendugard.com/mumsafetrainer

And if you would like to complete your pre and postnatal certification go to https://www.preandpostnatalexerciseacademy.com/safereturntoexercise

Please direct all questions either to [email protected]u or into Jen's DM's over on Instagram @jendugard

In this episode Jen talks to Melissa Neilsen, a rural woman living on a cattle station in Northwest Queensland, shares her journey of postpartum recovery and the lack of support for rural women.

Mel is the founder of Rural Women's Exercise, an online exercise service for women in rural areas. She offers live workouts and quick 30-minute sessions to accommodate busy schedules. Melissa emphasises the importance of pelvic floor health and provides education on peri-menopause and menopause, topics that are often overlooked. Her business has grown from 30-40 women to over 100, and she has achieved financial independence through her work. 

Mel also experienced pelvic floor dysfunction and struggled to find the necessary education and resources to heal. Melissa emphasises the importance of having access to women's health physiotherapists in rural areas and the need for pre- and postnatal education and support.

She highlights the physical demands of rural life and the impact it has on women's bodies. Melissa's mission is to raise awareness and provide support for rural women's health.

Mel's goal is to bring women's health professionals, such as pelvic health physiotherapists, to rural communities to provide essential care and support.

Key topics covered in this episode include:

To connect further with Mel you can find her via her profile on the MumSafe Website here or via her Instagram or Facebook pages.

If you are a mum listening to this episode and want to work with a mum-specific Personal Trainer or in a mum group fitness environment head to www.mumsafe.com.au 

If you are a coach, trainer or instructor who would like to learn more about becoming a MumSafe Trainer visit www.jendugard.com/mumsafetrainer

And if you would like to complete your pre and postnatal certification go to https://www.preandpostnatalexerciseacademy.com/safereturntoexercise

Please direct all questions either to [email protected]u or into Jen's DM's over on Instagram @jendugard

In this episode, Jen Dugard discusses the importance of education and empowerment for mums in the fitness industry. She emphasises the need for fitness businesses to understand and cater to the unique needs of mums.

Jen also highlights the lack of education and support for women during pregnancy and postpartum, leading to feelings of disconnection and frustration with their bodies. She calls for a shift in the system to provide better education and resources for women to understand and care for their bodies.

The episode ends with a call to action to empower women and create a supportive community.

Top Takeaways

Jen helps fitness business that work with pre and postnatal mums to become more educated in looking after their pre and postnatal clients and to build their mum-focused fitness businesses to have more impact in their local communities through the MumSafe brand.  MumSafe supports a range of businesses including those that specialise in mums and mums exercise, postpartum exercise, pregnancy exercise, mums pilates, mums CrossFit, Strength training for mums, running for mums and more. 

If you are a mum listening to this episode and want to work with a mum- specific Personal Trainer or in a mum group fitness environment head to www.mumsafe.com.au 

If you are a coach, trainer or instructor who would like to learn more about becoming a MumSafe Trainer visit www.jendugard.com/mumsafetrainer

And if you would like to complete your pre and postnatal certification go to https://www.preandpostnatalexerciseacademy.com/safereturntoexercise

Please direct all questions either to [email protected]u or into Jen's DM's over on Instagram @jendugard

Or head over to Instagram with any questions.

In this episode, host Jen Dugard discusses the importance of reflection and goal setting. She emphasises the need for a break between reflection and goal setting to allow for new ideas and thoughts to emerge. You can download your reflection workbook here to reflect on your values, trigger feelings, achievements, current offerings, mission, ideal client, one-line pitch, and the alignment of your offerings with values. She also prompts you to consider the growth of your business and whether it aligns with your values.

In this episode Jen discusses:

If you have enjoyed listening to The MumSafe Movement Podcast in 2023 it would be hugely appreciated if you can please take a moment to rate, review and share so that we can reach more trainers and mums alike in 2024.    

We look forward to joining you again with season TWO in 2024.