The MumSafe Movement Podcast is designed for exercise professionals that work with mums and for mums themselves. One of the biggest awareness Jen has is that without a great & fulfilling business the exercise professionals that are passionate about working with mums will struggle. They may know all of the things about working with mums technically but if they are unknown then they cannot reach and help as many mums as they have the potential for and that need their help.

This is the second of our business focused episodes. If you are a trainer make sure to tune in. And if you are a mum running a small local business of any kind you may discover some great insights.

In this episode Jen covers:

Everything Jen mentions and more can be found on this download - https://www.jendugard.com/checklist

You can waitlist to become a MumSafe Trainer here - https://www.jendugard.com/mumsafetrainer

And you can find out when the next Safe Return to Exercise, pre and postnatal certification is running here - https://www.preandpostnatalexerciseacademy.com/safe-return-to-exercise-virtual

In this episode Jen sits down with Magdalena Hawley, Womens Health and Fitness Coach and the very first MumSafe Trainer to discus her journey so far.

This episode shares insights into what it is like being a MumSafe Trainer from a personal and business perspective along with how important it is for mums themselves to work with a trainer that they know is properly educated and experienced in working with them.

Magdalena Hawley is a Women’s Health & Fitness Coach. She’s been in the fitness industry for over twenty years, during which time she’s worked with clients in Poland, the UK and Australia. Mags is especially interested in women’s health from pre- and postnatal fitness to training through peri-menopause & menopause.

After experiencing prolapse after having her first child, she become really passionate about educating other mums about the importance of getting strong from the inside out post-birth.  Her mission is to help mums feel strong and confident in their bodies at any age and nothing makes her happier than empowering mums to make positive lifestyle changes.

In this episode Jen & Mags cover:

Find out more about Mags at her website - https://www.magdalenahawley.com/

Or connect with her via her profile at - https://mumsafe.com.au/type/trainer/mums-going-strong-fitness/

And connect with her over on her Instagram page - https://www.instagram.com/magdalena_fitmum/

If you are a trainer looking for a partner Pelvic Health Physio or a mum wanting to connect with one head to https://mumsafe.com.au/physios/

In this episode Jen sits down with Jo Murdoch, Pelvic Health Physiotherapist and director of The Physiotherapy Clinic about the huge benefits of exercise professionals that work with mums having a close partnership with Pelvic Health Physio's and vice versa along with the important of every pregnant and postpartum woman getting assessed by a Women's or Pelvic Health Physiotherapist.

In this episode Jen and Jo cover:

Find out more about the things mentioned in this podcast episode here:

Find The Physiotherapy Clinic here - https://www.physiotherapyclinic.com.au/

Pregnant mums find Born Ready here - https://www.physiotherapyclinic.com.au/born-ready

Find out about this years Education Conference on Endometriosis here - https://www.physiotherapyclinic.com.au/pb-the-conference

If you a mum or a trainer searching for a Pelvic Health Physio in your area you can look up your location here - https://mumsafe.com.au/physios/

The MumSafe Movement Podcast is designed for exercise professionals that work with mums and for mums themselves. One of the biggest awareness Jen has is that without a great & fulfilling business the exercise professionals that are passionate about working with mums will struggle. This is the first of our business focused episodes. If you are a trainer make sure to tune in. And if you are a mum who sometimes struggles to make decisions and feels pulled in many different directions we are sure you will find value in this episode too. In her first solo episode Jen covers:

In this podcast Jen mentioned her Heart Felt Goal setting resource - you can download that here

If you like this weeks episode please share, rate and review on your favourite podcast platform

Until next time

In this episode Jen sit's down with Michelle Wright (Mish) to talk about how far the landscape of pre and postnatal exercise has come, when they first met and how much we still need to get done.

After a decade of teaching, Mish started her second career as a Group Fit Instructor and Personal Trainer. Mish is the founder of the multi-award-winning fitness business franchise mishfit®, which specialised in training women.

For over 15 years Mish has been writing, presenting, educating, and mentoring fitness professionals in business, women’s health and training older adults. Mish created the Women’s Health and Fitness Summit (2014 – 2019) that brought together Fit Pro’s and Allied Health professionals to start relationships and conversations that are still resonating today.

All education that fitness professionals undertake is based on the research of young fit men. Mish is passionate about educating everyone in the fitness industry in what she calls the “missing education” of women’s health. Mish has created EVEolution™ an online program to help women navigate exercise – no matter what age or stage they are at.

In 2021, Mish was awarded the AUSactive (formerly Fitness Australia) Educator of the Year award. And in 2022 was finalist for NZ Educator of the Year.

Mish is a kiwi but lives with her husband and their two pussycats in Melbourne on the land of the Wurundgeri people, Australia.

In this conversation Jen & Mish discuss topics such as:

If you enjoyed this episode please follow, rate and review so that more people can join these conversations and we can move one step closer toward our goal of safe and effective exercise for women at every stage of motherhood.

You can find Mish in the following places:

https://www.instagram.com/mishfit/

https://mishwright.com/

And to access here Evolution program go here https://mishwright.com/eveolution-onlinecourse/

Make sure to use the following links for 25% off these amazing programs.

Evolution   https://mishwright.com/courses/eveolution/  
Evolution Lite - Periods   https://mishwright.com/courses/eveolution-lite-periods/  
Evolution Lite - Pregnancy + Postnatal   https://mishwright.com/courses/eveolution-lite-pregnancy-postnatal/  
Evolution Lite - Menopause   https://mishwright.com/courses/eveolution-lite-menopause/

Meet your host of the MumSafe Movement Podcast: Jen Dugard.

This is Part TWO so make sure to go back if you haven't listened to Part ONE yet.

In conversation with Jen's best friend, Sarah, in this episode takes a deep dive into what makes Jen, Jen. Where she came from, what makes her tick, the roller coaster of life as a mother and what ultimately led her into the fitness industry and into the niche of working with mums or pre & postnatal exercise.

In this episode Jen & Sarah discuss topics such as:

If you have enjoyed this episode please follow, rate and review so we can reach more mums and trainers that work with them.

And if you would like to connect to Jen head over to her IG - https://www.instagram.com/jendugard/

To find out more about becoming a MumSafe Trainer head to https://www.jendugard.com/mumsafetrainer

Meet your host of the MumSafe Movement Podcast: Jen Dugard.

In conversation with Jen's best friend, Sarah, this episode takes a deep dive into what makes Jen, Jen. Where she came from, what makes her tick, the roller coaster of life as a mother and what ultimately led her into the fitness industry and into the niche of working with mums or pre & postnatal exercise.

In this episode Jen & Sarah discuss topics such as:

Tune in to Episode 2 for Part 2 of this conversation.

If you have enjoyed this episode please follow, rate and review so we can reach more mums and trainers that work with them.

And if you would like to connect to Jen head over to her IG - https://www.instagram.com/jendugard/

To find out more about becoming a MumSafe Trainer head to https://www.jendugard.com/mumsafetrainer