I got a request from someone who wanted me to talk a little bit more about the mystery of hypnosis. What is it, really, and what happens while you’re in a hypnotic state? It’s a great question because a lot of myths and misperceptions around hypnosis exist out there. So I lay it all out in this episode.

1:20 - What hypnosis is and is not

4:30 - Intention behind entering a hypnotic state yourself versus with a hypnotist

6:28 - What actually is happening to you while in a hypnotic state

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