The Alli Worthington Show

The Myth of the Balanced Life (What to do Instead)


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I’m about to say something that might make you want to tune out: you don’t need balance. You don’t. What you need is clarity and courage. You need to stop measuring your life against some invisible checklist that was never yours to begin with. Balance is a myth, and it’s keeping too many of us stuck, exhausted, and chasing something that doesn’t exist.

I know the dream of balance sounds good, but here’s the truth: you don’t have a balance problem—you have an expectation problem. Today, we’re going to break that myth wide open and build something better. Something that actually leads to peace, purpose, and sanity.

Here’s what nobody tells you about balance: it’s often a trauma response disguised as productivity. It’s our attempt to control everything so we don’t feel like we’re failing at anything. But friend, you weren’t created to juggle it all. You were designed to live with intention. To honor the seasons. To walk in the beautiful rhythm of a life led by purpose, not pressure.

 

Timestamps:

(00:29) - Balance Is a Myth: The Lie That’s Keeping Women Stuck and Exhausted

(03:29) - Why “Balance” Is Broken (and What It’s Really Costing You)

(06:39) - God Calls You To Be Faithfully Aligned with His Purposes

(06:55) - How Life-Giving Rhythms Bring More Peace Than Balance Ever Could

(08:32) - Practical Steps to Build Rhythms That Restore Your Sanity and Strengthen Your Faith

 

WATCH ALLI  ON YOUTUBE

 

Links to great things we discussed: 

 

  • Catalyst Mastermind
  • Alli’s Product Recommendation - Acid League Toasted Thai Coconut Living Vinaigrette
  • Start your Free 30-day trial of Uplift!


  • I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

     

    xo,

    Alli

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    The Alli Worthington ShowBy Alli Worthington

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