In this episode Natalie shares how to connect with your Spirit Guides our cheerleader team in Spirit. Our Guides are a gateway to connect to our intuition and are here to send us signs and messages to help guide us through life. By the end of this episode you'll be ready to start to working with your Guides and calling them forward.

Natalie also discusses:

• The power of dreams and conversations she has with her sister
• Who are Spirit Guides are
• The relationship to our main Guide
• Natalie's journey to connect with her Guides
• How to connect with your Guides in everyday life
• Practical tools and exercises to develop a relationship with your Guides
• An Upgrade mantra to call your Guides in
• Winner of Soul Upgrade session announced
• Natalie answers a question from a listener on our Guides and trusting our intuition

Podcast Music: "Follow You" by Daniel Gong (Dansonn)

Resources mentioned

• "Step Forward" Guided Meditation Access for the Episode https://nataliemiles.podia.com/
• Get Guided Online Workshop- 11 days to connect with your Guides.
• Listener discount code 50% off- PODCAST https://nataliemiles.podia.com/get-guided-a-workshop-to-connect-with-your-guides
• Rate & Review to be entered into the competition to win a Soul Upgrade session with me. Closing Midnight 31st December 2018 - Email your screen shot to: [email protected]

Ways to connect with Natalie

• Visit - www.natalie.miles.com for all her offerings and services
• Instagram- Follow Natalie @iamnataliemiles
• Take the Free How Do You Receive Your Intuitive Guidance Quiz at
• https://natalie-miles.com/get-guided-quiz/
• Book a one on one session with Natalie- www.natalie.miles.com

All content and written show notes - Copyright Natalie Miles 2019

In this episode Natalie shares how to connect with your Spirit Guides our cheerleader team in Spirit. Our Guides are a gateway to connect to our intuition and are here to send us signs and messages to help guide us through life. By the end of this episode you’ll be ready to start to working with your Guides and calling them forward.

Natalie also discusses:

• The power of dreams and conversations she has with her sister
• Who are Spirit Guides are
• The relationship to our main Guide
• Natalie’s journey to connect with her Guides
• How to connect with your Guides in everyday life
• Practical tools and exercises to develop a relationship with your Guides
• An Upgrade mantra to call your Guides in
• Winner of Soul Upgrade session announced
• Natalie answers a question from a listener on our Guides and trusting our intuition

Podcast Music: “Follow You” by Daniel Gong (Dansonn)

Resources mentioned

• “Step Forward” Guided Meditation Access for the Episode
  https://nataliemiles.podia.com/ 
• Get Guided Online Workshop- 11 days to connect with your Guides.
• Listener discount code 50% off- PODCAST
  https://nataliemiles.podia.com/get-guided-a-workshop-to-connect-with-your-guides 
• Rate & Review to be entered into the competition to win a Soul Upgrade session with me. Closing Midnight 31st December 2018 - Email your screen shot to: [email protected] 

Ways to connect with Natalie

• Visit - www.natalie.miles.com for all her offerings and services
• Instagram- Follow Natalie @iamnataliemiles
• Take the Free How Do You Receive Your Intuitive Guidance Quiz at
• https://natalie-miles.com/get-guided-quiz/
• Book a one on one session with Natalie- www.natalie.miles.com

All content and written show notes - Copyright Natalie Miles 2019

In this episode Natalie shares insight and a channelled message from Spirit on the energy for December 2018. She shares how to navigate the energy and themes for the month ahead.

The theme for this month is The Mirror.

In this episode Natalie discusses:

• A recap on the November Energy Theme: A New Order
• What "The Mirror" means and what we're being asked to look at this month
• How we can navigate the month ahead.
• Guided Meditation for December.

Podcast Music: "Follow You" by Daniel Gong (Dansonn)

Resources mentioned

• This evening's Meet Your Spirit Guide Online Workshop with Natalie- Weds 28th Nov- https://www.eventbrite.ca/e/meet-your-spirit-guide-online-workshop-tickets-52723618763
• Mystic Mamma- http://www.mysticmamma.com/
• Chani Nicolas- https://chaninicholas.com/
• Danielle Paige- https://www.instagram.com/iamdaniellepaige
• Pam Younghans- http://www.northpointastrology.com/northpoint-journal.html
• Guided Meditation Access for the Episode https://nataliemiles.podia.com/
• Rate & Review to be entered into the competition to win a Soul Upgrade session with me. Closing Midnight 30th Nov 2018 - Email your screen shot to: [email protected]

Ways to connect with Natalie

• Visit - www.natalie.miles.com for all her offerings and services
• Instagram- Follow Natalie @iamnataliemiles
• Take the Free How Do You Receive Your Intuitive Guidance Quiz at
• https://natalie-miles.com/get-guided-quiz/

All content and written show notes - Copyright Natalie Miles 2019

In this episode Natalie shares insight and a channelled message from Spirit on the energy for December 2018. She shares how to navigate the energy and themes for the month ahead.

The theme for this month is The Mirror.

In this episode Natalie discusses:

• A recap on the November Energy Theme: A New Order
• What “The Mirror” means and what we’re being asked to look at this month
• How we can navigate the month ahead.
• Guided Meditation for December.

Podcast Music: “Follow You” by Daniel Gong (Dansonn)

Resources mentioned

• This evening’s Meet Your Spirit Guide Online Workshop with Natalie- Weds 28th Nov- 
  https://www.eventbrite.ca/e/meet-your-spirit-guide-online-workshop-tickets-52723618763 
• Mystic Mamma- http://www.mysticmamma.com/ 
• Chani Nicolas- https://chaninicholas.com/ 
• Danielle Paige- https://www.instagram.com/iamdaniellepaige
• Pam Younghans- http://www.northpointastrology.com/northpoint-journal.html 
• Guided Meditation Access for the Episode 
  https://nataliemiles.podia.com/ 
• Rate & Review to be entered into the competition to win a Soul Upgrade session with me. Closing Midnight 30th Nov 2018 - Email your screen shot to: [email protected]

Ways to connect with Natalie

• Visit - www.natalie.miles.com for all her offerings and services
• Instagram- Follow Natalie @iamnataliemiles
• Take the Free How Do You Receive Your Intuitive Guidance Quiz at
• https://natalie-miles.com/get-guided-quiz/

All content and written show notes - Copyright Natalie Miles 2019

In this episode Natalie shares how to protect and ground yourself from negative energy in the Spirit world and from people's negative energy. She shares all her top tips, practical tools and guidance so you feel confident and can reclaim your vibe.

As we approach the holidays this is the perfect episode to listen to, to help you during this time of interacting with family members, work parties and other social gatherings.

In this episode Natalie discusses:

• Why it's important not to feed the fear.
• Why & how to reclaim your power and energy.
• Her stories growing up where she feared Spirits on the other side.
• The event in her twenties which was her biggest learning on protection .
• How to combat sleep paralysis and nightmares.
• How to protect yourself in awake and dream state.
• How to protect yourself from negative energy from people.
• How often to protect and clear your energy.
• How to clear your energy with crystals, energy/smoke clearing & essential oils.
• Her favourite tools, practices and products to ground and protect yourself.
• Upgrade Mantra on Protection.
• Grounding Guided Meditation.

Podcast Music: "Follow You" by Daniel Gong (Dansonn)

Resources mentioned

• Nat's fav energy & space clearing spray- Clarity Apothecary- Sage & Frankincense Energy Clearing Spray- www.clarityapothecary.com
• IG @clarityapothcary
• Gabriels Light Aura Spray- http://www.gabrielslight.ca/sprays/aura-spray
• Energy Clearing Cruelty Free Feather Fan- https://www.etsy.com/ca/shop/TheSecretWoods
• Crystals for Grounding & Clearing- https://www.energymuse.com/crystal-shop
• Meet Your Spirit Guide Online Workshop with Natalie- Thursday 29th Nov- https://www.eventbrite.ca/e/meet-your-spirit-guide-online-workshop-tickets-52723618763
• Guided Meditation Access for the Episode https://nataliemiles.podia.com/
• Rate & Review to be entered into the competition to win a Soul Upgrade session with me- Email your screen shot to: [email protected]

Ways to connect with Natalie

• Visit - www.natalie.miles.com for all her offerings and services
• Instagram- Follow Natalie @iamnataliemiles
• Take the Free How Do You Receive Your Intuitive Guidance Quiz at
• https://natalie-miles.com/get-guided-quiz/

All content and written show notes - Copyright Natalie Miles 2019

In this episode Natalie shares how to protect and ground yourself from negative energy in the Spirit world and from people’s negative energy. She shares all her top tips, practical tools and guidance so you feel confident and can reclaim your vibe.

As we approach the holidays this is the perfect episode to listen to, to help you during this time of interacting with family members, work parties and other social gatherings.

In this episode Natalie discusses:

• Why it’s important not to feed the fear.
• Why & how to reclaim your power and energy.
• Her stories growing up where she feared Spirits on the other side.
• The event in her twenties which was her biggest learning on protection .
• How to combat sleep paralysis and nightmares.
• How to protect yourself in awake and dream state.
• How to protect yourself from negative energy from people.
• How often to protect and clear your energy.
• How to clear your energy with crystals, energy/smoke clearing & essential oils.
• Her favourite tools, practices and products to ground and protect yourself.
• Upgrade Mantra on Protection.
• Grounding Guided Meditation.

Podcast Music: “Follow You” by Daniel Gong (Dansonn)

Resources mentioned

• Nat’s fav energy & space clearing spray- Clarity Apothecary- Sage & Frankincense Energy Clearing Spray- www.clarityapothecary.com
• IG @clarityapothcary
• Gabriels Light Aura Spray- http://www.gabrielslight.ca/sprays/aura-spray 
• Energy Clearing Cruelty Free Feather Fan- https://www.etsy.com/ca/shop/TheSecretWoods
• Crystals for Grounding & Clearing- https://www.energymuse.com/crystal-shop
• Meet Your Spirit Guide Online Workshop with Natalie- Thursday 29th Nov- 
  https://www.eventbrite.ca/e/meet-your-spirit-guide-online-workshop-tickets-52723618763 
• Guided Meditation Access for the Episode
  https://nataliemiles.podia.com/ 
• Rate & Review to be entered into the competition to win a Soul Upgrade session with me- Email your screen shot to: [email protected] 

Ways to connect with Natalie

• Visit - www.natalie.miles.com for all her offerings and services
• Instagram- Follow Natalie @iamnataliemiles
• Take the Free How Do You Receive Your Intuitive Guidance Quiz at
• https://natalie-miles.com/get-guided-quiz/

All content and written show notes - Copyright Natalie Miles 2019

It's the first guest episode of the podcast and it's with my friend and soul sister Ashley Wood.

Ashley is an International Akashic Records Reader, psychic intuitive and spiritual guide.

In this episode we talk about:

• How Ashley & Natalie were divinely connected on IG.
• The importance of creating space to connect to our Intuition.
• The journey of how Ashley discovered her intuitive gifts.
• Receiving messages through dreams.
• How Ashley transformed from Vegan food blogger to sharing her gifts.
• How to be in the creative flow using your intuition.
• Ashley's process in deciding when to share messages with people or not
• Guidance if you're stepping into your gifts for the first time.
• The importance of serving yourself first.
• Natalie shares messages from Spirit with Ashley.
• Ashley and the Akashic Records

Ways to connect with Ashley

• Website & Book a Session with Ashley- https://ashleywood.life/
• Manifest This Podcast- https://manifestthisshow.com/
• Instagram- @_ashleywood

Ways to connect with Natalie

• Visit - www.natalie.miles.com for all her offerings and services
• Instagram- Follow Natalie @iamnataliemiles
• Take the Free How Do You Receive Your Intuitive Guidance Quiz at
• https://natalie-miles.com/get-guided-quiz/

All content and written show notes - Copyright Natalie Miles 2019

It’s the first guest episode of the podcast and it’s with my friend and soul sister Ashley Wood.

Ashley is an International Akashic Records Reader, psychic intuitive and spiritual guide.

In this episode we talk about:

• How Ashley & Natalie were divinely connected on IG.
• The importance of creating space to connect to our Intuition.
• The journey of how Ashley discovered her intuitive gifts.
• Receiving messages through dreams.
• How Ashley transformed from Vegan food blogger to sharing her gifts.
• How to be in the creative flow using your intuition.
• Ashley’s process in deciding when to share messages with people or not
• Guidance if you’re stepping into your gifts for the first time.
• The importance of serving yourself first.
• Natalie shares messages from Spirit with Ashley.
• Ashley and the Akashic Records

Ways to connect with Ashley

• Website & Book a Session with Ashley- https://ashleywood.life/
• Manifest This Podcast- https://manifestthisshow.com/
• Instagram- @_ashleywood

Ways to connect with Natalie

• Visit - www.natalie.miles.com for all her offerings and services
• Instagram- Follow Natalie @iamnataliemiles
• Take the Free How Do You Receive Your Intuitive Guidance Quiz at
• https://natalie-miles.com/get-guided-quiz/

All content and written show notes - Copyright Natalie Miles 2019

In this episode Natalie discusses:

• How listening to the main episodes in order will take you on a journey to access and trust your intuition
• Is it a Spiritual Awakening or a Reactivation?
• Why it's not all love and light on this journey
• The power of the shadow
• Her journey and what happened during her reactivation
• The 2012 global consciousness shift
• How it feels to be on this journey
• Signs/Symptoms of the Reactivation
• Practical tools and an Upgrade mantra to guide you during this process

Resources mentioned

Guided Meditation Access for the Episode

Rate & Review to be entered into the competition to win a Soul Upgrade session with me - Email your screen shot to: [email protected]

Ways to connect with Natalie

Visit - www.natalie.miles.com for all her offerings and services

Instagram- Follow Natalie @iamnataliemiles

Take the Free How Do You Receive Your Intuitive Guidance Quiz at

https://natalie-miles.com/get-guided-quiz/

All content and written show notes - Copyright Natalie Miles 2019

In this episode Natalie discusses:

• How listening to the main episodes in order will take you on a journey to access and trust your intuition
• Is it a Spiritual Awakening or a Reactivation?
• Why it’s not all love and light on this journey
• The power of the shadow
• Her journey and what happened during her reactivation
• The 2012 global consciousness shift 
• How it feels to be on this journey 
• Signs/Symptoms of the Reactivation
• Practical tools and an Upgrade mantra to guide you during this process

Resources mentioned

Guided Meditation Access for the Episode

Rate & Review to be entered into the competition to win a Soul Upgrade session with me - Email your screen shot to: [email protected]

Ways to connect with Natalie

Visit - www.natalie.miles.com for all her offerings and services

Instagram- Follow Natalie @iamnataliemiles

Take the Free How Do You Receive Your Intuitive Guidance Quiz at

https://natalie-miles.com/get-guided-quiz/

All content and written show notes - Copyright Natalie Miles 2019