We are back on location at Big Ditch and it turned into our longest episode... maybe ever haha...  Hope you enjoy

We are a little late with this episode because Glen was under the weather.... hope you enjoy!

Figure out what is blocking your path to success and move it!

The splits are back and discuss organzing an event to see who can walk the farthest or longest... Think you can make it 24 hours without a break>

We are joined by Steve, Dawn and Mike at the Big Ditch Running Club! Good times ensued, for audio purposes, we had to cut the background sound because it was loud and jumping this week!!!  

The Splits try to navigate the heatwave with the rest of the country.. double b gets a breakthrough while sleepy g falters 

A run in the blistering heat and humidity causes Glen to reflect on his recent decisions.

We are joined by Youtuber Brian Ambs, who recently compled a 100+miler with over 30,000 of elevation!!  He shares his incredible accomplishment and discusses his popular YouTube channel 

Back at the Big Ditch Running Club with some fun personalities.. Geoff, Dave, Steven, Jessie and Brian join us and answer the hard hitting questions .

The Splits recaps their recent race and talk about what's next..

Join us June 16 at the Big Ditch Running Club