A run in the blistering heat and humidity causes Glen to reflect on his recent decisions.

We are joined by Youtuber Brian Ambs, who recently compled a 100+miler with over 30,000 of elevation!!  He shares his incredible accomplishment and discusses his popular YouTube channel 

Back at the Big Ditch Running Club with some fun personalities.. Geoff, Dave, Steven, Jessie and Brian join us and answer the hard hitting questions .

The Splits recaps their recent race and talk about what's next..

Join us June 16 at the Big Ditch Running Club

The Splits are ready to race each other this week at a local 5k, who wins???

The splits have finally recovered from their Big Ditch event and update their recent runs and goals...Double B has had enough with low effort, Brother B gets 5 and Sleepy G dips into a double digit effort

The splits broadcast live from Big Ditch Brewery and have some fun with runners... Teto, Kat, Matt, Krysta, Angelle, Dr. Chuck and Melina join the show and answer some fun question!! Heaven or an eternity as a ghost?????

The boys are back and update their week of running. Double B keeps grinding, Sleepy G gives Brother Bill some tough love and more....

We catch up with show friend, Sage Canaday, and discuss his recent Boston Marathon experience and what's next!   One of our favorites.

Double B has a lot to update with his health and we get into who wins.... 100 people or one gorilla...