While waiting for an interview guest, who never shows up, the splits talk about their recent training and love of everything and everyone....

The boys catch up with show friend Schuyler Hall... check out the patreon after!  2 hours of madness! haha

The boys share their favorite diet foods and congratulations to Hayden Hawks! 

Winter is in full effect.. The boys have to get creative to get their runs in...

You wanted it, you got it!  Interviews are back.  We are joined by 2024 Male Ultrarunner of the Year, Hayden Hawks.  We talk fishing, hunting and discuss how he has made some changes to keep sharp.   Hopefully, you'll find this interview to be different than the others and get to learn about Hayden the person.

Please consider supporting his wife's 5k, The Erik Gray Challange at Southview Trails on May 3, 2025.   https://runsignup.com/Race/UT/Cedarcity/erikgraychallengeatsouthviewtrails?fbclid=PAZXh0bgNhQWOCMTEAAabtgZezjwh6JW7m-O3B9ksTTrnLICgG_9xj1DWZWk6AeCbQZias5LUh_es_aem_9XPqhX9jdbGgYFhKCQoKVg

Double B updates the crew on a recent outdoor run and Sleepy G has an unpleasant Dr visit,

Both Bills are on fire and pushing each other to get the miles in...

Basher breaks glass while training and the brothers Z continue to search for perfert treadmill distraction.. 

New year, new podcast and motivation..  Motivation is high and the guys share their training and share news on the future direction of the podcast.

The boys talk about what to expect in 2025 and what to improve. And taking down Christmas decorations.