The splits have finally recovered from their Big Ditch event and update their recent runs and goals...Double B has had enough with low effort, Brother B gets 5 and Sleepy G dips into a double digit effort

The splits broadcast live from Big Ditch Brewery and have some fun with runners... Teto, Kat, Matt, Krysta, Angelle, Dr. Chuck and Melina join the show and answer some fun question!! Heaven or an eternity as a ghost?????

The boys are back and update their week of running. Double B keeps grinding, Sleepy G gives Brother Bill some tough love and more....

We catch up with show friend, Sage Canaday, and discuss his recent Boston Marathon experience and what's next!   One of our favorites.

Double B has a lot to update with his health and we get into who wins.... 100 people or one gorilla... 

Sleepy G shares his recent vacation details and Double B joins a run group and shares his experience. 

Sleepy G and Double B both put in 50 mile weeks and talk about the consequences.

All three splits are firing away and getting into their running grooves... Brother Bill gets a pleasant surprise while Double B and Sleepy G battle it out for the weekly mileage title.

We heard you.. We don't know what we are talking about so...... we got running coach/race director Melina Taranova from Next Level Running to come on and discuss coaching, race directing and a possible run group involving your boys. 

It's a Splits episode, the boys give an update on their running