Sidewalk or road... a new shoe in the market???

Got some extra pounds to drop?? Well, so do we!

What is needed to pick up the running hobby???

The guys update their recent runs and double B has a health checkup...

We discuss the recent LA marathon finish, debate accepting a medal if you didn't finish.. and more

Double B is faced with the choice of trimming someone's tree or bush that goes into his normal run route.. is this allowed???

Coming to us from New Zealand, Sam Harvey has done some epic runs and shares his story with the splits... One of the toughest runners out there!!

Bro Bill returns and the splits are all dealing with issues! haha

We are joined by Crystal Clark, who has completed the MDS, a 250km stage race, self supported and various other ultras! She is now coaching and shares her adventures and outlook on running. Schuyler Hall fills in for Brother Bill, who is under the weather..