Sleepy G shares his recent vacation details and Double B joins a run group and shares his experience. 

Sleepy G and Double B both put in 50 mile weeks and talk about the consequences.

All three splits are firing away and getting into their running grooves... Brother Bill gets a pleasant surprise while Double B and Sleepy G battle it out for the weekly mileage title.

We heard you.. We don't know what we are talking about so...... we got running coach/race director Melina Taranova from Next Level Running to come on and discuss coaching, race directing and a possible run group involving your boys. 

It's a Splits episode, the boys give an update on their running 

We are honored to be joined by the best American marathoner of all-time, Bill Rodgers.   We touch on his decision to tie Frank Shorter and there was some mind games involved.   We talk about his persistence with Boston and what keeps him going.   

Please consider going to his website, www.billrodgersrunningcenter.com , to purchase an autographed book or poster.

While waiting for an interview guest, who never shows up, the splits talk about their recent training and love of everything and everyone....

The boys catch up with show friend Schuyler Hall... check out the patreon after!  2 hours of madness! haha

The boys share their favorite diet foods and congratulations to Hayden Hawks! 

Winter is in full effect.. The boys have to get creative to get their runs in...