In today’s episode, I sit down with longevity expert Sanjiv Lal to discuss the growing noise surrounding health, peptides, stem cells, and regenerative medicine. After a severe battle with long COVID left him facing serious kidney complications, Sanjiv began searching for alternatives beyond traditional treatment paths, leading him into the world of longevity medicine. We talk about the importance of physician-guided care, personalized diagnostics, and why following influencer health advice can create more confusion than clarity. We also explore self-healing, ownership of personal health, and the foundational habits of breathing, hydration, nutrition, movement, and sleep that support a longer, healthier life.

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