The New Year!

This week Ciara and Richard discuss all things New Year related.

New Year's resolutions....are they a good thing or not? 

Do you end up being too hard on yourself?

What about losing weight, giving up smoking, cutting down on the booze or even a change of career, are these things you might consider?

There's lots of topics discussed in this episode but one message is simple, be kinder to yourself!

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