Returning on the podcast today is NYT Bestselling author and former Navy SEAL, Jack Carr.

We had a great conversation about all of the things that have happened since our last conversation a year ago, including some of the behind-the-scenes info regarding the new Terminal List series launching on Amazon Prime this summer.

As always, Jack has great stories to tell, and there was a really interesting conversation had about his creative process and what it takes to write these novels and develop these stories.

If you've read any of the books, I know you'll love this episode.

The new novel, In The Blood, has taken my top spot in his works, and it releases today! Go order it now and dive in, you'll be in for a ride.

Enjoy!

HIGHLIGHTS:

Jack catches me up on the last year and how the development of the show went

Dealing with streaming service algorithms v. the old network TV rules

Big Tech and the themes in the new book

Working on book 6 already??

CONNECT WITH JACK:

Website

The new novel, IN THE BLOOD.

Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.

JOIN THE TELEGRAM CHANNEL

This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.

Wild Rivers Coffee

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Piggy-backing off the last solo episode, we're going to dive more into some training ideas today. This time with concept of training for healthy and strong bodies long into the future, like decades.

We tend to view our training through a very short-term lens, and I think that is to the detriment of most people who just want to be healthy.

In this episode we'll dive into the mindset required to begin looking at changes with decades in mind, not just months.

Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.

JOIN THE TELEGRAM CHANNEL

This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.

Wild Rivers Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the show I'm joined by Ben Fleming of Clean Eatz. Ben and I met a couple months ago with a pretty funny story that we tell at the beginning of the episode, one that most of our friends have a hard time believing.

Ben and I covered a lot of ground in this conversation, mostly about building business relationships and how important people are to the success of an organization.

There were a lot of great nuggets in this one, and he provides some great insight into how Clean Eatz operates as a company.

CONNECT WITH BEN/CLEAN EATZ:

Clean Eatz Website

Ben's Instagram

Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.

JOIN THE TELEGRAM CHANNEL

This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.

Wild Rivers Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's solo show I'm outlining some ways that we are throwing some different protocols in the Nomad programming to experiment with different types of volume to help stimulate some muscle growth.

If you're looking for some ways to crank the intensity back up in your training, you'll dig a few of these ideas.

Enjoy!

Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.

JOIN THE TELEGRAM CHANNEL

This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.

Wild Rivers Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by John Mulligan aka Johnny Utah. John is an avid outdoorsman, hunter, and serial entrepreneur.

He has asked a lot of his body over the years, and we dove deep into his training programs to keep him strong and in shape for his past career in law enforcement and his current endeavors in the outdoors.

This was a really motivational episode as well, and John drops some pretty great nuggets including his motto that this episode was named for, Work More Hours.

Give this one a listen, and share it with someone if you enjoyed it!

CONNECT WITH JOHN:

Instagram

All of John's Businesses and Links

Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.

JOIN THE TELEGRAM CHANNEL

This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.

Wild Rivers Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

We've got another AMA pod today with questions pulled from the Nomad Telegram channel. There were a few great ones in here today that I got to elaborate on, including;

-Best/Worst advice I've gotten

-Programming for strength and endurance

-Favorite coffee methods

Check it out!

Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.

JOIN THE TELEGRAM CHANNEL

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Today I am pleased to be joined by Dr. Coach Pat Ivey. Pat and I met at Winter Strong, and we were actually on the same competition team that weekend. He and I competed together and suffered together. He was a real leader on the team that day for the competition, and I just knew I needed to get to know him a little bit better after that weekend and talk to him more. So that's exactly what we did in this conversation.

Pat is the Associate Athletic Director for Student Athlete Health and Performance at the University of Louisville. He has such an interesting perspective on strength and performance, because he's been in every role that exists. I know you will enjoy this one, as I did, so be sure to follow Dr. Ivey and all that he is doing.

HIGHLIGHTS:

- Pat's experiences with the outdoors and being a "city" outdoors kid

-The new NIL deals in the NCAA and what it actually means

-Student earning potentials as an athlete or marketing student

-Pat's business and how it began

-The importance of finding the right people and letting them do their thing

CONNECT WITH DR. PAT IVEY:

Instagram

Website

Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.

JOIN THE TELEGRAM CHANNEL

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Today's solo show my hit some of you a little harder. If it does, good!

Making sure you are taking action and working toward the things you say you want to achieve seems obvious, but often times those two things aren't in alignment.

In this episode we'll be tackling a few practical ways to make sure they are.

Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.

JOIN THE TELEGRAM CHANNEL

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Whenever I get the chance to dive really deep and nerd out on programming and development, I love it. When I met today's guest, Derek Woodske, at Winterstrong a couple months ago, I knew I would have the same conversations with him.

Funny enough though, we spent a great deal of time connecting over Montana, North Idaho and the part of the country we both love so much.

This episode started a bit like that as well, but we quickly got into a lot of great areas of the things that have changed in athlete development in the last few decades. Derek gives some great insight into what is working now, and how to apply a lot of these ideas into an athlete's program.

For any coaches out there, or anyone interested in the nuts and bolts of training, you'll love this conversation.

HIGHLIGHTS:

What training programs in high school used to look like

What considerations to make for recovery protocols

Some talk on PED's and what they really are

Derek's idea that athlete's take a year or two before going to college to compete

Programming blocks for athletes and how to incorporate an "A, B, and C" program

CONNECT WITH DEREK:

Instagram

Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.

JOIN THE TELEGRAM CHANNEL

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On today's solo episode, I'm recapping a post I made earlier in the week that stirred some really good conversation. It was dealing with habits and time management, so I thought it would be a good idea to continue that conversation in the podcast with some practical steps you can take to improve the way you structure your day for optimal effectiveness.

If you enjoyed this one, and it gave you some helpful takeaways, be sure to subscribe to the podcast and share it with someone else who could benefit.

Be sure to check out the new Nomad Nation telegram channel. This is something I'm really excited about and will be using as the "new and improved" FB group concept. We'll be doing live streams of podcasts, other exclusive content, and awesome community building, so click the link below to join the free channel.

JOIN THE TELEGRAM CHANNEL

Learn more about your ad choices. Visit megaphone.fm/adchoices