In one of the more fun conversations I've had since starting this show, I got to chat with my friend, Zach Rollins, host and founder of the Along the Keel podcast and lifestyle company.

Zach has been a waterman his whole life and brings that passion to his work with his coastal lifestyle company, Along the Keel. He is also a competitive Weightlifter and fellow podcast nerd, so there were a lot of great "Did we just become best friends?" moments in this episode.

Enjoy this one and have good laugh with us.

HIGHLIGHTS:

-Zach's current training and his competitive life as a Weightlifter

-Finding good training partners is like dating

-Our discovered mutual love for Barbell Shrugged and the late Chris Moore

-Zach's life on the water as a Captain and lessons learned in business

CONNECT WITH ZACH:

Along the Keel

Instagram

Want to GET STRONGER & HEALTHIER IN LESS TIME, WITH ALMOST NO EQUIPMENT, AND BE THE LEADER FOR YOUR FAMILY? Apply today for the Nomad Strength Foundations: 10-Week Program. The next class begins April 18th. APPLY HERE

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For today's solo show, we did an AMA with questions fielded from the IG prompt.

This was a really great one, because I got a couple of questions that allowed me to go deep on a couple of things important to me.

It was a fun episode to record and go down memory lane a bit.

Enjoy!

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Got a fun episode for you all today. I'm joined by Aaron Stacy of Primal Run Coaching, and we dive in to a topic I have been pretty enamored by for a good while; Ultra running.

Aaron has also been a basketball coach for a long time, and we took a fun detour into the AAU world and how it's changed youth sports.

This was a really fun conversation and there's some great takeaways here.

Enjoy!

HIGHLIGHTS:

How Aaron began running Ultra running

His fist 100 mile race experience

AAU and the effects on youth sports and coaching

Training for ultra races

What Primal Run coaching is and the inspiration for the name

CONNECT WITH AARON:

Instagram

100 Miles for Wild Souls Fundraiser

If you are ready to join a Tribe of men working everyday to better themselves physically and mentally, check out the Nomad Strength Tribe, here.

This episode is brought to you by Riton Optics, check out their high quality scopes and education material, here.

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Different kind of solo show today!

I wanted to take an opportunity to give you a bit of a teaser of the updated and new coaching program, Nomad Foundations.

The next class will be kicking off at the end of April, so take a few minutes and listen to the episode to learn a bit more about what we're doing with the program and how to be up to date on the launch.

If you are ready to join a Tribe of men working everyday to better themselves physically and mentally, check out the Nomad Strength Tribe, here.

This episode is brought to you by Riton Optics, check out their high quality scopes and education material, here.

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In every man there exists a battle between two traits. Depending on the season of life, either may take precedence. The journey is finding out how to balance the two in a way allows for the benefits of each.

Josh Tyler is one of the founders of Savage Gentlemen; a goods, apparel, and media company helping men to find this exact balance. Josh and I had a great conversation about his story and how he struggled with the balance between being a Savage and Gentleman in his own life.

There was a lot of noteworthy takeaways in this episode for any man, no matter what stage of life you are in. It was motivating and a really fun conversation for me too.

Grab your notepads and enjoy!

HIGHLIGHTS:

Josh's career as a professional MMA fighter

The lessons learned in starting an apparel company

Entrepreneurship and family

The distinction of the Savage Gentleman

If you are ready to join a Tribe of men working everyday to better themselves physically and mentally, check out the Nomad Strength Tribe, here.

This episode is brought to you by Riton Optics, check out their high quality scopes and education material, here.

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On today's solo show I'm answering some common questions about Intermittent Fasting and breaking down how I generally recommend the protocol for the guys I work with and how I've adopted it for my own needs.

Hopefully this gives you some good baseline understanding of what it is and if it could be beneficial for you and your goals.

Give it a listen and take some notes.

Enjoy!

If you are ready to join a Tribe of men working everyday to better themselves physically and mentally, check out the Nomad Strength Tribe, here.

This episode is brought to you by Riton Optics, check out their high quality scopes and education material, here.

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While it is not lost on me that you have found this podcast and other Nomad Strength internet happenings via extraordinary technology, there is something to be said for the connection and meaning found in traditional, handmade items.

My guest today absolutely walks that walk, and in this episode with Correy Hawk, we talk about just that. Correy is a professional bowyer, former marine, homesteader, and survivalist.

We get into a lot of things in this episode I didn't necessarily intend on when I asked Correy to come on, but I'm glad we did, because it was just honest conversation about where we are.

HIGHLIGHTS:

-Correy's journey into making traditional wooden bows and what cultures inspire his designs

-The downfalls of technology in archery, and everything else...

-How to approach developing new skills, and motivating yourself to start

This was a great conversation that I know you will get a lot from.

Enjoy!

If you are ready to join a Tribe of men working everyday to better themselves physically and mentally, check out the Nomad Strength Tribe, here.

This episode is brought to you by Riton Optics, check out their high quality scopes and education material, here.

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We're diving into my favorite training tool again today!

We've had several guests appear on the show who have expressed the sentiment we are covering with this episode. We love kettlebells, and know how beneficial they can be, so what is one thing that most people aren't doing with them?

Training with heavy bells!

I'm going to break down my approach to heavy bell training and some great starting points for anyone no matter their experience with them.

The common perception is that bells are a great, light conditioning tool, and I'm here to tell you that is straight up fake news.

Get strong with them, and have fun doing it.

Cheers!

If you are ready to join a Tribe of men working everyday to better themselves physically and mentally, check out the Nomad Strength Tribe, here.

This episode is brought to you by Riton Optics, check out their high quality scopes and education material, here.

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Today is a very special show! We are officially 100 episodes into this thing, crazy!

It has been an amazing first year and first 100 episodes, but this is just the beginning. To celebrate this milestone, we're doing the classic sitcom flashback of a few clips from the most downloaded episodes of the first year.

To coincide with the episode and the anniversary, you also have the chance to win a ridiculous prize pack in "The 100th" Episode Giveaway! Each item is from a close friend and guest on the show, so click the link below to enter the giveaway.

Thank you for the continued support and good luck!

Enter "The 100th" Giveaway HERE.

If you are ready to join a Tribe of men working everyday to better themselves physically and mentally, check out the Nomad Strength Tribe, here.

This episode is brought to you by Riton Optics, check out their high quality scopes and education material, here.

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There are a handful of people in the outdoors community that I really just connect to their way of living. My guest today is one of those people.

Ryan Lampers is a husband, father, entrepreneur, and lover of all things outdoors. He is an extremely successful hunter, which is due to the 100+ days per year he spends in the field.

We covered a ton of ground in this episode and it was great to get some insight into the lessons he's learned over the years, which will be helpful for anyone interested in the outdoors lifestyle.

HIGHLIGHTS:

Gardening and all of its evolutions at the Lamper's home

Preserving the food harvested for meals year round

Ryan's training for staying healthy and able to go deep into the mountains

The benefits of a good hunting partner and what to look for in one

The Western Hunting Summit

Enjoy this one!

Ryan has also offered listeners of the show a $100 discount on a ticket to the WHS in June. Just go to www.westernhuntingsummit.com and use the code NOMAD when you check out.

CONNECT WITH RYAN:

Instagram

Website

Western Hunting Summit

If you are ready to join a Tribe of men working everyday to better themselves physically and mentally, check out the Nomad Strength Tribe, here.

This episode is brought to you by Riton Optics, check out their high quality scopes and education material, here.

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