In this special episode, we dive deep into the Norwegian Method with fellow elite runner and expert Jacob Boutera. Some say the method has revolutionized and reshaped the world of endurance sport. Jacob shares his insights on the principles behind the method, and we discuss everything from lactate measurements, double threshold, easy days, strength training, X-element, super shoes, mileage and much more. Find out who really invented the method, who's it for and for what distances?