On today's episode Cristina interviews Alegra about the OCD and eating disorders connection. They dive into the biggest myths and misunderstandings about OCD, and the relationships between OCD and orthorexia, binge eating, ARFID, and more. They also discuss the relationship between body dysmorphic disorder and OCD, body dysmorphia vs. body image issues, and how body checking and body dysmorphia isn't just insecurity-driven; that ocd can play a big role in this!

Trigger warning for today's episode: talk of violent intrusive thoughts in connection with OCD.

Bio: Alegra Kastens is Licensed Marriage & Family Therapist (LMFT) who specializes in the treatment of Obsessive Compulsive Disorder, Anxiety Disorders, Body-Focused Repetitive Behaviors, Body Dysmorphic Disorder, and Eating Disorders. Her clinical work focuses on Cognitive Behavioral Therapy, Exposure & Response Prevention, Acceptance & Commitment Therapy, and mindfulness skills training for adults, adolescents, and children.

Find Alegra:

• Instagram: @obsessivelyeverafter
• Website: Allegrakastens.com
• Contact Allegra if you need an OCD therapist referral in your area!

You'll love these episodes too:

• Non-Diet Nutrition for ADHD and binge eating with Becca King
• How nutritional chaos leads to disordered eating and gut issues, with Dr Jillian Lampert
• Self-compassion for eating disorders and autoimmune disease with Jessica Flanigan Brown
• Red Flags on your health journey with Brenna O'Malley

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Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

• Book Dana HERE – https://l.bttr.to/RggiP
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