#485 The ONE Thing with Jay Papasan  

Welcome

Welcome to Episode #485 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. 

This week we have a special interview with someone that everyone, athlete or not, will learn something from. Jay Papasan is a bestselling author and business leader, who co-authored The ONE Thing, The Surprising Truth Behind Extraordinary Results. 

 

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!

In Today's Show

• Announcements and News

• Ask A Coach - Feature Interview with Jay Papasan

• Get Gritty: The ONE Thing Principles

• TriDot Workout of the Week: Bike Power Intervals 

• Fun Segment: Guess that Gear!

 

Announcements and News:

Upcoming Programming - Our March focus will be on running.

Apr. 12 - Coach Kurt Madden, with 50 IRONMAN finishes, 15 first place finishes in his age group across IRONMAN competitions, multiple top-ten finishes at the Ironman World Championships, and Two-Time Winner of the Ultraman World Championships is joining us to talk about longevity in triathlon and running

Apr. 19 - Bill Plock joining us to talk about Colorado’s Ride

Apr. 26 - Athlete Highlight! :) Sasha Goldsberry 

May 3 - Group Ride - Boulder 70.3 of FulGaz

 

G2G Spring Training Camp

May 17-18 - Swim Focus in C.Springs and Chatfield

May 24-25 - Bike Focus - Chatfield/Chatfield

May 31-June 1 Run Focus - Boulder/Boulder

The water bottles arrived and they look amazing. We are already at 20% of slots reserved.

https://grit2greatnessendurance.com/training-camp

 

Grit2Greatness Endurance Website and Social Media - Come check out our new coaching 

Website - Grit2Greatness Endurance Coaching

Facebook page @grit2greatnessendurance

Ask A Coach Sponsor: G2G Endurance

What’s the difference between a good triathlete and a GREAT one? Smart training. And that’s where we come in! At Grit2Greatness Endurance Coaching, we’ve teamed up with TriDot to bring you easy onboarding, custom workouts, and data-driven insights that actually make a difference. Try it free for two weeks—then keep the momentum going for as little as $14.99/month. Sign up through Coach April’s or Coach Rich’s link in our show notes, and let’s start training like you mean it!

Coach April Spilde

[email protected]

TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde

RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde 

 

Coac