Ooo if the holiday food anxiety hasn’t kicked in yet, it’s definitely in turbo mode now. If you’re listening to this the day it comes out, it’s the day before Thanksgiving. Or maybe it’s Black Friday. The FOOD AND BODY IMAGE ANXIETY DEMONS ARE OUT and you might not be feeling that great. 

In case you missed the two previous bonus episodes, we discussed:

4 questions to ask yourself before the holidays get crazy

the #1 mistake keeping you in the holiday food anxiety cycle

In today’s episode, we’re talking about: what the heck do we do from here? How can we take what we’ve discussed in the first two episodes and turn those into actionable steps that you can put into place during the holidays to have less anxiety about food and your body, to not feel like you have to start over on January 1st because you feel like complete crap?

We’re giving you 2 major practical tips and action steps in today’s episode to get started right now.

PS – check out our NEW {totally free} 5-day Diet Detox Holiday Challenge here!

Also known as: The only detox you need to do this holiday season.

You’ll learn how to feel better, enjoy the holidays, AND avoid making the same diet-and-exercise and shame-fueled New Years’ resolutions this year.

SIGN UP HERE to join us for the FREE challenge on December 9th-13th!