Chris and Jack discuss the stressors of the holidays, what may cause them, and helpful hints and tips to get by these stressors for improved mental health.

#thanksgiving #mentalhealth #mensmentalhealth

Quick anecdotal evidence on why cold exposure is BOSS in helping you improve your mood, body, anxiety, depression, and more. The research is stacked and it's a great thing to do. Whether cold shower or immersing yourself in a cold tub, most anyone can and should do it. Chris shares a personal experience of stopping cold exposure and how it affected his mood!

Jack and Chris discuss decompression!

Buckle up, because Season 2 of The Only Way is Up is skyrocketing straight into the often-neglected stratosphere of men's mental health!

Your trusty hosts, Chris and Jack, are back with their signature blend of humor, heart, and zero judgement, ready to tackle the tough stuff that dudes usually avoid like a rogue dodgeball to the groin. This season, we're ripping off the emotional Band-Aid and diving deep into the murky waters of anxiety, depression, toxic masculinity, and everything in between.

Forget the stiff upper lip and the "man up" mantras – we're talking real, raw conversations about the invisible struggles men face every day. From the pressures of work and relationships to the stigma surrounding seeking help, we're shining a light on the mental health issues that impact us all, regardless of biceps or bank accounts.

But fear not! This isn't a one-way trip to Doom Town. Chris and Jack will be joined by a stellar cast of experts, everyday guys, and maybe even a celebrity or two (fingers crossed for Chris Pratt!) to share their stories, offer practical tips, and prove that vulnerability is actually the ultimate superpower.

So, whether you're a seasoned mental health warrior or just starting to crack open the emotional toolbox, strap in for a wild ride. Season 2 of The Only Way is Up is about to blast off, and this time, we're leaving no man behind.

Prepare for laughter, tears, and maybe even a few manly fist bumps (because even bros need hugs sometimes). It's time to rewrite the narrative, redefine strength, and prove that The Only Way is Up... even when it feels like gravity's got you in a headlock.

Hit subscribe, smash that download button, and join the conversation. Because together, we can break the stigma and show the world that men's mental health matters. Let's do this!

In his absence we decided to record anyway! We talk about good mindset, the importance, and how to achieve it. And all with our very special guest Asha!

Fear is a basic component of anxiety. And it's built into our brains as a means to keep us safe and protected. However, sometimes it can go awry and work against us, not for us. So here we explain what fear is, and how to beat it!

Our 20th Episode!

We introduce our awesome guest Asha. Trained in Reiki, Yoga, meditation and all things "good mental health", we learn about her and good techniques to keep our minds and bodies healthy!

We discuss our upcoming guest Asha and talk about some of the practical things she does that may help with some mental health!

Why is it important? Can breathing make that much of an impact? The answer is YES! Breathing is an essential piece in helping your body enter a relaxed and parasympathetic state. Breathing can also be used to enhance your energy and focus! Find out about some solid breathing techniques to help you with your anxiety and depression (and more) and enjoy the show!