This week, we use the L.A. Dodgers' Yoshinobu Yamamoto’s gutsy back-to-back World Series appearances in Game 6 and 7 to discuss what we’re calling the optimization (or protocol) trap. This is when you become so tethered to a specific routine or “optimal zone” of performance that you become fragile. You trade self-efficacy for hyper-control or neuroticism. There are plenty of times when you have to perform and you’re not at your best, or the external conditions aren’t ideal. Being able to send it anyway—much like Yamamoto did in Game 7—is the sign of a truly elite performer. So today’s episode is all about training and building anti-fragility. We discuss how to differentiate between wisdom and fear when you hear the voice telling you to pull back; how to use “safe-to-fail” experiments to train self-efficacy; how to distinguish between faith-based confidence and delusion; and how to build routines that are flexible rather than rigid.

Click here for an AI-generated, unedited transcript

If you have a question for us, send an email to [email protected] or call our voicemail at ‪(646) 893-9503‬.

Click to pre-order Brad's new book, "The Way of Excellence," which Steve Kerr, nine-time NBA Champion, is calling "an absolutely beautiful book"

Subscribe to The Growth Equation newsletter

If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.