The Other Side of the Struggle (Healing from Betrayal Trauma)

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With trauma, it's really hard to see yourself and focus on yourself...

but focusing on where you want to go and where you want to be as a person is one of the KEY ingredients to finding a lasting joy that no trauma can trump. 

Who are you? What amazing things do you get to create? What would make you in awe of yourself?

Ask yourself these questions as you tune in today!

See you inside!

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If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
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In my healing journey, there have been a lot of people that have impressed upon me the importance of affirmations. 

But, the more I used them, and the more I've seen them prescribed, the more I'm convinced they don't work.

In today's episode I get into why they don't work and what to use instead.

Take a listen!

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If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
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Did you know that Trauma teaches you things that are simply not true...

but, because life has taught us to believe these things, we adopt them and buy into them as being true.

But that doesn't give us a happy and fulfilled life!

Nor does that give us the safety and confidence that we are looking for in this life.

Today, I discuss those 10 untruth's that trauma teaches you and perhaps what you can do about them!

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If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
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Have you ever heard someone say,

"Choose your word for this year."

There are over 150,000 words in the English language, and that doesn't include the almost 50,000 that are obsolete... 

so how do you choose just one word to go off of?

How do you choose a word that will help you heal your heart, mind, soul, and body from trauma?

Well, it comes down to the characteristic you most want to adopt next.

I talk about it all in this week's podcast.

Take a listen!

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
  https://www.facebook.com/groups/theothersideofthestruggle

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This is an episode I've been looking forward to creating for such a long time now! Ever since I scheduled it, I've been excited for it. 

Kushla Chadwick and Daniel Adams return to our podcast today to talk about how drawing upon the greatest gift ever given, Christ, has helped them step into the creator that they are now.

This is HUGE because when we're feeling like we have lost ourselves in the muck that life can throw at us, creation is key to finding ourselves, our security, confidence, and joy again!

Take a listen!

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
  https://www.facebook.com/groups/theothersideofthestruggle

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One of the things that SO MANY people are searching for in their lives is joy! But, what is that? AND, why do we feel it's unattainable sometimes. 

We know that if we have it, we have fuel to move forward with our goals and dreams in life...

but trauma seems to tell us that joy doesn't exist except for in fairy tales. 

I want to tell you though, that it IS possible to live a fairy tale life full of joy, gratitude, and beauty!

Take a listen to this week's episode to see what I mean.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
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This is SUCH a great question, and one that I really felt deserved some attention in today's podcast. 

Kyson and I talk about times in our lives when we felt really empty and what we did to change that. 

Just because your bucket feels empty right now, doesn't mean it has to stay that way. 

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
  https://www.facebook.com/groups/theothersideofthestruggle

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One of the things I see people struggle with so much, is actually something that they think should be easy. 

Being generous with yourself, especially when you are a victim of trauma, can be difficult sometimes because of untruth's that we have adopted from the trauma.

Today, I dive into how to be generous with yourself, why you're worth it all, and why it's actually REALLY important to be generous. 

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
  https://www.facebook.com/groups/theothersideofthestruggle

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Often times we think that if we find ways to be grateful for the things that we wish we weren't going through, it may somehow cause those things to grow bigger.

The truth is though, that gratitude always makes us grow...

not the other way around.

I talk about how gratitude is literally the miracle to our grow in this week's episode.

Take a listen!

If you would like to book a call with me to help you live your dream life, free of trauma, completely unashamed, click on this link to schedule a time with me: https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless

 Don't forget! You can come join me at:
  https://www.facebook.com/groups/theothersideofthestruggle
  https://www.facebook.com/groups/PositiveHealingforLDSMarriagesandRelationships
  https://www.facebook.com/betterthanthebetrayal
  https://www.instagram.com/erinandersonbetrayaltraumacoac/
  https://www.linkedin.com/in/erin-anderson-thetraumacoach/

If you would like to join the “Unashamed Chalk Talk”, which starts on November 6, 2022, click on the link here:

https://erinanderson.kartra.com/page/UnashamedChalkTalk

  Lastly! Don't forget to grab the "Heart of Gold" meditation at:
  https://erinanderson.kartra.com/page/heartofgold

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
  https://www.facebook.com/groups/theothersideofthestruggle

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One of the best definitions I've ever heard on gratitude is "being full of greatness". As I've put gratitude to use in my life, I can honestly say that I've found that definition to be true. When you are in gratitude, you are truly filling yourself with your worth and your greatness. It is your miracle grow!

That matters when you are healing from trauma as well, because you are the one that has the ability to grow... 

the trauma can't!

So, take a listen to this week's podcast about how you can use gratitude, even when it seems like gratitude isn't the piece to your trauma puzzle.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
  https://www.facebook.com/groups/theothersideofthestruggle