Welcome back, everyone!  In today's episode, we're diving deep into the powerful concept of energy management. 🚀

Are you tired of feeling drained despite managing your time meticulously? Do you want to discover the secret to achieving more without burning out? Join me as I share actionable steps to master your energy, reclaim your passion, and boost your productivity!

In This Episode:

Understanding the difference between time management and energy management
Real-life examples and personal stories to inspire and guide you
Practical tips to implement energy management in your daily routine
Insights from Dan Martell's "Buy Back Your Time"
If this episode resonates with you, please share it with someone who needs a word of encouragement. Together, we can create positive change! 🌟

Key Points:

Developing personalized habits for sustainable growth
The importance of testing and data in optimizing your routine
Cultivating a forward-thinking mindset
Balancing stress and regeneration to avoid burnout

Don’t forget to like, comment, and subscribe for more empowering content. Let’s transform your life, one episode at a time!

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. 

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic 

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📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

...

In this episode, discover the secrets to staying on track and maintaining your leadership effectiveness while traveling. Justin Roethlingshoefer shares his proven strategies for managing a busy travel schedule without compromising on productivity, health, or discipline. Learn how to create a travel SOP, optimize your routines, and leverage technology to ensure you remain focused and efficient, no matter where you are.

Key Highlights:

Introduction and Purpose: Understand the core mission of The Owner Show and the importance of living a life of ownership.
Challenges of Leadership and Travel: Explore the personal costs of leadership and the relentless demands of constant travel.
Creating a Travel SOP: Learn how Justin's SOPs ensure efficient and stress-free travel.
Consistency and Accountability: Discover why travel should never be an excuse for inconsistency or missed goals.
Maintaining Discipline During Travel: Get insights into Justin's detailed travel routines and strategies to stay disciplined and productive.

Why You Should listen:

Whether you're a frequent traveler, a leader facing constant demands, or someone seeking to optimize your productivity on the go, this episode is packed with actionable advice and inspiring stories. Justin's methods can help you achieve your goals, maintain your health, and stay disciplined no matter where life takes you.

Subscribe for more episodes filled with insights and stories on how to make ownership yours!


Feel free to like, comment, and share your thoughts on how you stay disciplined during your travels. Don't forget to hit the bell icon to stay updated with our latest episodes!

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. 

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic 

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📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

...

Welcome to another episode of the Own It Show! Today, we dive deep into the transformative power of adopting new habits as you enter new seasons of life. Whether you’re a new parent, embarking on a fitness journey, or stepping into a new career phase, this episode is packed with insights and real-life stories to inspire you to take ownership of your journey.

Main Takeaways:

New Seasons, New Habits: The importance of changing your habits to match the new phases of your life.
Ownership Defined: Diverse perspectives on what ownership means, from responsibility to stepping into your truth.
Real-Life Example: A personal story about the challenges of guiding someone through a fitness transformation and the resistance to change.
Practical Application: How to apply the concept of ownership in various aspects of life.


Quotes:

• "If you have the same habits that you had in a different season, you haven't truly had an encounter that's transformed you."
• "New seasons can't start with the same habits."
• "If you truly have a desire to change, there needs to be evidence in your life based on the habits and behaviors you engage with."
• Join us as we explore what it means to live in ownership and how you can start making impactful changes today. Don't forget to check out our past episodes for more inspirational content!

Tune in and start your journey of transformation today!

-Justin roethlingshoefer

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. 

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic 

============================================================================

📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

...

Hey everyone!   Have you ever felt like you're stuck in traffic, rushing towards a goal but never quite reaching it?  In this episode, I share a personal story that changed everything for me.  It turns out, the constant hustle culture just wasn't working.    I learned the power of slowing down, prioritizing stillness, and listening to God's guidance.     This completely transformed my life and helped me achieve things I never thought possible!

In this episode, I'll introduce you to the S.L.O.W. method    - a framework for creating intentional space for silence and surrender.  You'll also discover how obedience to God's voice unlocks incredible breakthroughs.  This might sound crazy, but trust me, it works! ✨

Ready to ditch the hustle and find your own path to success?  Tune in now!

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. 

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic 

============================================================================

📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

...

Hey everyone, Justin here. In this episode, I'm getting real about my struggle with the whole "grind culture" mentality.  For years, I pushed myself to the limit, chasing that feeling of being worthy. It wasn't pretty. Let's just say anorexia, body image issues, and burnout became my companions.

But here's the thing: there's a better way.  I'm gonna challenge the methods of some popular figures out there, and share how I found true growth through self-love and a deeper purpose.

This episode is for anyone who's ever felt like they weren't good enough.  Watch now to discover how to ditch the grind, embrace your true potential, and finally find fulfillment.

And hey, if this resonates with you, share it with 2 friends who might be stuck in the same cycle. Let's start making a change together!


In this episode, you'll learn:

How the constant pressure to improve almost destroyed me
Why chasing validation from gurus can backfire
The power of leading with love, not hate
My personal experience trying to break free from the "grind"
How to find true growth and fulfillment based on what matters to YOU

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. 

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic 

============================================================================

📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

...

Struggling with weight, bullying, and an eating disorder? You're not alone. ️ Join Justin Roethlingshoefer's powerful journey in episode as he shares his story of overcoming adversity and finding self-acceptance.

Here's what you'll discover:

From "Fat Kid" to Anorexia: Breaking free from negative self-image and control.
Precancerous Scare: The wake-up call that led Justin to re-evaluate his life.
Healing & Purpose: How Justin found his true calling and achieved his goals.
Turning Challenges into Growth: Learn to see struggles as stepping stones to transformation.
Discover Your Purpose: Justin's tips to help YOU find meaning and fulfillment.
Feeling lost, unfulfilled, or stuck in a cycle of negativity?  This video will inspire you to break free, embrace self-love, and find your own path to purpose.

Bonus: Learn about Justin's system to achieve your goals and live a life you love.

Share this episode with anyone struggling with self-doubt, body image, or life's challenges!

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. 

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic 

============================================================================

📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

...

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. 

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic 

============================================================================

📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

...

Hey guys, Justin Roethlingshofer here. Feeling tired, foggy, or just not yourself? Forget the "low testosterone" hype and quick fixes like hormone therapy. In this episode, I'll expose the truth: most cases stem from LIFESTYLE factors, not a lack of testosterone itself. 

Discover the natural, sustainable ways to boost your energy, focus, and overall health through proper nutrition, exercise, stress management, and more. Learn why quick fixes like testosterone therapy can backfire and leave you worse off in the long run. 

This episode is your guide to building lasting health from the ground up, ditching the fads, and taking control of your well-being.

Main takeaways:

• Low energy, brain fog, and other health concerns often have deeper lifestyle causes, not just low testosterone.
• Quick fixes like hormone therapy can have negative long-term consequences.
• Building a strong foundation of health through proper nutrition, exercise, stress management, and personalized approaches is key to lasting well-being.
• Understanding your body's data and creating sustainable habits are crucial for success.

Watch this episode next: 10 Testorene Killers-https://youtu.be/DeEA7mTWmE0

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. 

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic 

============================================================================

📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

...

Hey everyone, I'm excited to share my interview with Russ Morgan, an expert who help people achieve Financial Freedom through Passive Income! In this episode, you'll learn how to finally ditch the 9-to-5 and live life on your own terms.

Russ shares powerful concepts like calculating your Financial Freedom progress and the importance of passive income exceeding monthly expenses. We also dive deep into safe withdrawal rates in retirement planning and explore various ways to generate passive income, from rental properties to Airbnb leasing and even alternative investments like car washes and mobile home parks.

But it's not just about the "what" - Russ also reveals the two key investment lessons that changed everything for him, and the importance of understanding your unique Investor DNA to find success. Plus, you'll discover the power of a Passive Income Mastermind for support, data-driven decisions, and leveling up your financial game.

Feeling overwhelmed by your finances? Don't worry, I was there too!  Russ and I discuss how to take control of your money and health, and explore resources like  https://WealthWithoutWallStreet.com to get you started.

If you're ready to ditch the stress and build a life of freedom, this episode is for you!

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. 

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic 

============================================================================

📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

...

Let's talk about something that hit me like a ton of bricks lately: how much our home environment can actually impact our health.  I always thought of my apartment as just a place to crash, but whoa, there's way more to it!

For the past few weeks, I've been diving into things like electromagnetic frequencies (EMFs) and their potential health effects.  Turns out, all those gadgets we love could be messing with our sleep and energy levels!  Then there's water quality –  who knew contaminated tap water could be a hidden health culprit?

It's crazy to think that these things we barely think about could be holding us back from feeling our best.  But the good news is, there are ways to optimize our home environment for better health.  That's the big takeaway here: we have more control over our well-being than we might think!

In this episode, we're going to explore some easy hacks to create a healthier home.  We'll talk about testing for EMFs, filtering your water, and even some tips for creating a sleep-friendly haven.  By the end, you'll have some actionable steps to take charge of your health, starting right where you live.

So, buckle up and get ready to transform your home from just a place to live, to a true wellness zone!  (thumbs up)

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. 

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic 

============================================================================

📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

...