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What can you do to cope with the effects of the pandemic? On estimate, one in five Aussies suffer from pandemic fatigue. In spite of this fact, mental illness is often seen as shameful and a weakness, making it a difficult conversation starter for many. Here on the No BS with Birchy podcast, we want to break the silence that surrounds the topic of mental illness. Join your host Nathan Birch on an unfiltered, uncensored conversation between two gents, Nick and Femi, Mental Health Clinicians from Recharge Wellness, where they discuss openly about the mental health crisis and tearing down the stigma of mental health.
Episode Notes:
Introduction To Nick & Femi (1:30)
How does technology affect mental health? (5:35)
How to deal with uncertainty (8:03)
Pandemic fatigue and burnout (12:00 )
The relationship between physical health and mental health (15:15)
The cycle of hitting rock bottom (23:00)
How to tackle the effects of lockdown (27:40)
👉🏼 Interested in building your property investment portfolio? Chat to the team today.
👉🏼 Listen to this week's episode while you're running an errand or the on road here.
Support Nick & Femi's journey:
👉🏼 Recharge Wellness| Website
👉🏼 Nick & Femi | Instagram
👉🏼 Recharge Wellness | Facebook
👉🏼 Recharge Community | Facebook Community Group
DISCLAIMER: Any views expressed by the podcast host or any guest are their own and do not represent the views of b Invested or any of its related companies, or associated organisations or any of its employees. This podcast contains general financial information, general educational information, and is for entertainment purposes only. The information contained in the podcasts does not consider your objectives, financial and or legal situation, or your needs. As such, you should always consider if the information is appropriate to you and your needs, before acting on it. Always consult a licensed and trusted financial planner, legal practitioner and appropriate and relevant experts. We cannot guarantee the accuracy of the information in this podcast, including any financial, taxation, and/or legal information. Any examples given are for illustrative and entertainment purposes only. Past performance is not a reliable indicator of future performance. b Invested and its related companies are NOT qualified tax accountants, financial (tax) advisers, financial advisers or legal advisers and its podcasts are solely for educational and entertainment purposes only.
By Nathan BirchWhat can you do to cope with the effects of the pandemic? On estimate, one in five Aussies suffer from pandemic fatigue. In spite of this fact, mental illness is often seen as shameful and a weakness, making it a difficult conversation starter for many. Here on the No BS with Birchy podcast, we want to break the silence that surrounds the topic of mental illness. Join your host Nathan Birch on an unfiltered, uncensored conversation between two gents, Nick and Femi, Mental Health Clinicians from Recharge Wellness, where they discuss openly about the mental health crisis and tearing down the stigma of mental health.
Episode Notes:
Introduction To Nick & Femi (1:30)
How does technology affect mental health? (5:35)
How to deal with uncertainty (8:03)
Pandemic fatigue and burnout (12:00 )
The relationship between physical health and mental health (15:15)
The cycle of hitting rock bottom (23:00)
How to tackle the effects of lockdown (27:40)
👉🏼 Interested in building your property investment portfolio? Chat to the team today.
👉🏼 Listen to this week's episode while you're running an errand or the on road here.
Support Nick & Femi's journey:
👉🏼 Recharge Wellness| Website
👉🏼 Nick & Femi | Instagram
👉🏼 Recharge Wellness | Facebook
👉🏼 Recharge Community | Facebook Community Group
DISCLAIMER: Any views expressed by the podcast host or any guest are their own and do not represent the views of b Invested or any of its related companies, or associated organisations or any of its employees. This podcast contains general financial information, general educational information, and is for entertainment purposes only. The information contained in the podcasts does not consider your objectives, financial and or legal situation, or your needs. As such, you should always consider if the information is appropriate to you and your needs, before acting on it. Always consult a licensed and trusted financial planner, legal practitioner and appropriate and relevant experts. We cannot guarantee the accuracy of the information in this podcast, including any financial, taxation, and/or legal information. Any examples given are for illustrative and entertainment purposes only. Past performance is not a reliable indicator of future performance. b Invested and its related companies are NOT qualified tax accountants, financial (tax) advisers, financial advisers or legal advisers and its podcasts are solely for educational and entertainment purposes only.

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