What can you do to cope with the effects of the pandemic? On estimate, one in five Aussies suffer from pandemic fatigue. In spite of this fact, mental illness is often seen as shameful and a weakness, making it a difficult conversation starter for many. Here on the No BS with Birchy podcast, we want to break the silence that surrounds the topic of mental illness. Join your host Nathan Birch on an unfiltered, uncensored conversation between two gents, Nick and Femi, Mental Health Clinicians from Recharge Wellness, where they discuss openly about the mental health crisis and tearing down the stigma of mental health.

 

Episode Notes:

Introduction To Nick & Femi (1:30)

How does technology affect mental health? (5:35)

How to deal with uncertainty (8:03)

Pandemic fatigue and burnout (12:00 )

The relationship between physical health and mental health (15:15)

The cycle of hitting rock bottom (23:00)

How to tackle the effects of lockdown (27:40)

 

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Support Nick & Femi's journey:

👉🏼 Recharge Wellness| Website 

👉🏼 Nick & Femi | Instagram 

👉🏼 Recharge Wellness | Facebook 

👉🏼 Recharge Community | Facebook Community Group 

 

 

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