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Feeling overwhelmed by stress and anxiety with Parkinson's? You're not alone. In this episode of Live Parkinson's - Live an Exceptional Life, we dive deep into practical mindfulness techniques to help you find calm and regain control. Discover how to manage the emotional challenges of Parkinson's and improve your overall well-being.

• Key Topics Covered:
  • Understanding the connection between Parkinson's symptoms and anxiety.
  • Practical mindfulness exercises for daily stress relief.
  • Breathwork and body scan techniques to help promote a sense of calm.
  • Tips for overcoming challenges to mindfulness practice.
  • Resources to support your mindfulness journey.

Learn actionable strategies to navigate the emotional landscape of Parkinson's and cultivate inner peace. Whether you're dealing with symptom fluctuations, social anxiety, or worries about disease progression, this episode provides valuable tools to enhance your quality of life.

Calls to Action:

• Visit liveparkinsons.com for more resources and information.
• Subscribe to our free monthly newsletter for ongoing support and tips.
• Get your copy of the "Building Your Parkinson's Care Team Resource Guide" and workbook to help build the best care team for your needs.
• Support the podcast and our mission to help people live a great quality of life with Parkinson's at Ko-fi.com/liveparkinsons.

Disclaimer: The information provided is for informational and educational purposes only and does not constitute medical advice.  Please consult a certified mental health specialist or your health care professional if you feel overwhelmed with anxiety, depression, or hopelessness.

Resources:  These include affiliate links. If you decide to purchase through the link, the company pays me a small commission at no cost to you.

Wherever You Go, There You Are, Mindful Meditation on Everyday Life, Jon Kabat-Zinn, PhD.

Mindfulness for Beginners - Reclaiming the Present Moment of Your Life, Jon Kabat-Zinn, PhD.

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness