Loneliness is something single moms often grapple with, and figuring out how to deal with it can add to the overwhelm you might already be experiencing. Dr. Mark Mayfield helps us unravel what's behind feelings of loneliness, and patterns we may be repeating that could make the situation worse. He shares how to break free of these patterns, and how to begin to engage in safe relationships with healthy people. He also discusses how to deal with rejection, how to find "your people," and where to turn when loneliness becomes too much.

Learn more at DrMayfield.com

Purchase Mark's book, The Path Out of Loneliness

What's Your Stress Style? Take the Quiz

Join PlusONE Parents on Facebook and Instagram, and check out the Beloved Collective private Facebook group.

Discover more at PlusONEParents.org

RECOMMENDED EPISODES

E96- Reflection & Relief: The Role of Scripture Meditation in Easing Stress, Anxiety, & Loneliness with Neil Ahlsten

E89- Meeting Your Match: How to Know What You're Looking for & Date in Ways to Find It with Dr. Christie Kederian