So many of us are disconnected from what we truly desire and need. As survivors of childhood trauma, we were taught that it was not safe to want or need anything. 

We spend so much of our lives denying that we want or need anything or anyone. It is a way to self-protect.

Deep healing requires us to open to our physical and emotional needs. But, how do we do this?

In today’s episode I share how to connect within… to your desires and needs and a guided practice to help you begin or deepen your connection.

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If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.