My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

I turned 36 two days ago. I'm now closer to 40 than to 30. Instead of sharing lessons, let me share some key words and themes that I want to run through the next chapter of my life, and see if and how they might apply to you.

For coaching inquiries, click here. (https://pauldermody.com/contact/)

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

Let's break down a check-in from a client who is not tracking food, calories or scale weight and then tried on clothing that were far too big for her. Suddenly, the pull to weigh herself or overeat became overwhelming.

We break down what motivation really is, how to soothe yourself when you're anxious, and the psychology behind punishment vs celebration

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

Grab your 20% discount for the EMOTIONAL EATING [UN]PROGRAMME here.

Comfort eating isn't what you think it is. It makes more sense than you realise. The key is to understand the role it plays and the reason it happens, and train your mind the same way you train a muscle.

For coaching inquiries, click here. (https://pauldermody.com/contact/)

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

8 things I've been thinking about lately, including why your wants aren't in conflict, how all idienties have upsides and downsides, how you don't overcome limiting beliefs; you integrate them... and more.

For coaching inquiries, click here. (https://pauldermody.com/contact/)

My UK and Ireland No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

In this episode, we explore how self-compassion changes the way we diet, relate to food, and care for our bodies.

Self-compassion asks more of us, not less. It requires courage to look at our struggles clearly and respond with care and wisdom.

For coaching inquiries, click here. (https://pauldermody.com/contact/)

My UK and Ireland bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

This podcast explores nine psychological concepts that shape how we relate to food, fitness, relationships, and ourselves. Everyone should know these. They appear in everyday life.

We break down moral masochism, the false self, transference, projection, projective identification, splitting, repetition and enactment, reaction formation, and displacement.

These are not abstract ideas. They are everyday psychological patterns that show up in dieting, exercise, self-discipline, relationships, work, and behaviour change. Often, without us realising it.

This podcast is for anyone tired of repeating the same cycles, blaming themselves, or being told the problem is willpower. It is about understanding the patterns underneath behaviour so change becomes possible without shame, punishment, or control.

For coaching inquiries, click here. (https://pauldermody.com/contact/)

My UK and Ireland bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

This episode is about my 1-1 coaching service, how it works, and the results you can expect to achieve.

For coaching inquiries, click here. (https://pauldermody.com/contact/)

My new book, FULL: THE EMPTINESS OF OVEREATING, is available here.

I recently received an anonymous message that deeply moved me. In it, someone shared that I had been the first example of safe masculinity they had encountered.

This episode is not about praise or identity. More so, responsibility.

I reflect on what it means to be experienced as safe, how influence actually works in coaching relationships, and why care, boundaries, and humility matter more than intention. We explore how presence can be impactful without becoming controlling, and how male coaches can support clients without stepping outside their role or replacing other forms of care.

This conversation is an invitation to look at influence. Not to inflate it. Not to deny it. But to hold it with awareness.

My new book, FULL: THE EMPTINESS OF OVEREATING, is available here.

This episode explores how limiting beliefs narrow options. From the false choice between dieting and staying miserable, to the feeling that success still does not "count," even after it has been achieved.

It looks at why writing a bestselling book does not automatically resolve identity doubt, and what that reveals about permission, self-trust, and why evidence alone rarely dissolves limiting beliefs.

The conversation also examines how these beliefs show up in health, food, and body image, not as a lack of effort, but as a lack of possibilities. And why real change begins when rigid binaries are replaced with better questions.

This episode is about loosening beliefs that feel protective, but keep people stuck.

For coaching inquiries, click here. (https://pauldermody.com/contact/)

Enjoy this very short and powerful first step to becoming unstuck. It's so much simpler than you might think.

My new book, FULL: THE EMPTINESS OF OVEREATING, is available here.

For coaching inquiries, click here. (https://pauldermody.com/contact/)