In this episode Paul details the client check-in process and how it is currently undervalued in the fitness industry and in order for client to achieve success it should be an integral part of their trainers service.

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Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul chats with Janoah Van Kekem of Mind Maverick to discuss all things Meditation.

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Janoah has a unique way to teach and coach meditation to everyone and explains this well in this episode.

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From his skeptical beginnings to now being a highly sought after meditation coaching this is a great insight to this undervalued form of stress release.

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Learn more about Mind Maverick at https://www.mindmaverick.com.au/

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Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul is joined by Craig Hubbard of Shambhala Farm which is a farm near Noosa in Queensland that practises and educates sustainable organic growing of high quality produce.

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Craig tells his story before the farm and how he had the passion and drive to follow his dream.

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He talks about overcoming the lockdown period and establishing a very well received and highly sought after educational program for growing your own produce at home.

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Find them on

https://www.shambhalaliving.com.au/a/2147494808/ZVkYLnmM

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and their new podcast is Shambhala Living

https://open.spotify.com/show/6fVbKmFKgH9gFjWWCJsNVJ.

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Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul sits down with Jordan Potts from Exalto Holistic Health Hub to discuss Jordan life, the adversity he has overcome and the massive changes he has made to be where he is today.

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They go into great detail about Jordan's near death experience and how it changed his life.

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Jordan speaks passionately about the benefits of meditation, breathwork, mindset vs mindflex and so much more.

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This is a must listen for everyone.

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Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul talks about how to find your own motivation and that motivation is a choice.

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He details how many of us don't prioritise our health and that should be the reason for motivation.

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if your lacking motivation this is the episode to listen too.

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Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul catches up with Kelly & Emily via zoom to discuss their recent surgeries and the post surgery struggles having not been able to train for weeks.

They also talk about how well their respective surgery has gone and the fast improvements due to their existing levels of strength.

This is a great insight for anyone about to head into to surgery and the importance of a strong mind.

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Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul dives deep into all the amazing benefits of strength training and how, by embracing strength training as a lifestyle, there is the potential to live longer, live happier and live stronger.

Definitely worth a listen!

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Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul explores the meaning of the statement 'I eat healthy' and what it actually means to the individual saying it.

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He also talks about 'abs made in the kitchen' and what this actually means and how you can get a stronger core.

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Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul is joined by fellow coaches and professional athletes Jay Acharya and Kerry Ashcroft.

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Both are very successful coaches in their own right with years of experience coaching 100s of general population clients.

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They roundtable all things to do with weightloss for the general population including;

- excuses

- consistency

- lifestyle

- overcoming hurdles

- patience

- nutrition

- coaching

It was a great and very informative chat so if your curious about weightloss in regards to a healthy & sustainable approach this is the podcast to listen too.

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Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul chats with Tim from Nutrition Warehouse Kawana once again to discuss in more detail about some of the more trending supps available on the market.

- Collagen

- Gut Health

- Beta Analine

- Fat Burners & L-Carnitine

- Sleep supps

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This is very detailed discussion and further to the first podcast with Tim on all the basic supps in the industry.

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Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering