Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman

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Links:

https://www.theptdc.com

https://urlgeni.us/instagram/CoachGoodman

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Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul talks about being intimidated about going to the gym and the fear of being judge and what tools and steps you can use to overcome that.

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Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul talks about the question 'why?' and how you should be asking this of yourself in regards to failed weightloss journeys, unsuccessful diets and many other facets of health and fitness.

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Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul discusses his recent shift to a new training facility and the limiting belief he had before moving and what that meant.

He talks about how many people do have a limiting belief around health and fitness and how it can be overcome.

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Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul chats with his client Charmaine who has recently competed in her first bodybuilding season.

They discuss how Charmaine navigated her prep while being a single mum and a Nurse all the while losing 19.5kg.

This is very inspiring for anyone who says 'they cant do it'.

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Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul chats to Breathwork and Wim Hof Instructor Bec Edwards about her Wim Hof training, her experiences on week long Wim Hof camp in Spain and the extensive benefits of both breathwork and ice exposure.

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This is a must listen for anyone wanting to learn more about stress regulation, overcoming adversity and mental resilience.

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Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul goers into detail about the world of health and fitness on social; media and how you should believe everything you see from many online coaches.

He details what to look for and what questions to ask before buying a provide or service.

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Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul candidly chats with Kelly of UpYourself Training discussing the basics of nutrition.

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They discuss many of the stigma in the industry plus some real life stories and what the positives can be through good healthy eating and tracking.

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Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul chats with fellow Podcaster Travis Cochran from The Technician Podcast to discuss his story and path to happiness.

A former Rugby League prodigy, Travis said no to a professional rugby league career to pursue ultimate happiness.

We talk about his mental battles, following his true path and ultimately setting up what will be an amazing business venture.

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Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul chats to Cyndi O'Meara of Changing Habits and The Nutrition Academy.

They cover a vast range of topics in this insightful and passionate podcast.

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- Cyndi's Story

- Chemical calories

- Foods for moods

- Top tips for wellness

- Her business's

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This is a very insightful and inspiring talk and provides great content, education and message for anyone wanting to shift their thinking and be more healthy in their approach to nutrition and optimal health.

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https://changinghabits.com.au/

https://thenutrition.academy/

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Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering