In this episode Paul recounts his recent holiday and how he felt during and after.

His holiday, while incredibly enjoyable, was one that gave his mind and body some much needed rest.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Paul chats with new OCB Australia Promoter Lisa Blackburn about bring the OCB to Australia for the first time in 2024.

OCB is another natural federation with high standards on testing and will provide another opportunity for natural athletes to compete from 2024 season B.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode, while still in India Paul chats once again with Joey Cantlin but this time about online coaching and the reality of a successful online coach.

This is a great listen for anyone wanting to enter the space or is currently trying to grow their online coaching business.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: paulsbodyengineering.programs.app.

In this episode Paul chats with fellow ICN India Judge Joey Cantlin about his most recent coaching and all the success from it but also what he sees as what make a champion. What common traits are those that get athletes to the top of the podium.

This is a great insight into one of the country's premier bodybuilding coaches.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: paulsbodyengineering.programs.app.

In this episode Paul chats candidly about how motivation can be a 'you' problem and not something you are simply lacking.

Strap in for some truth bombs.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: paulsbodyengineering.programs.app.

In this episode Paul chats with Baxter Bue co-founder Aaron Telford and discusses all things digital wellbeing.

Baxter Blue are Australias largest supplier of digital wellbeing products including blue light glassess, ear plugs, eye masks and desk stands.

Head to www.baxterblue.com.au and use the code PAULHOOPER for a discount at check out.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: https://paulsbodyengineering.programs.app.

In this episode Paul chats with Dr Eric Helms about his 16-year bodybuilding career and his recent WNBF pro card win.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

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Two More Reps Coffee: www.twomorereps.com.au.

In this episode Paul discusses the concept of mindset and how powerful a positive mindset and positive self talk can be.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

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Two More Reps Coffee: www.twomorereps.com.au.

In this episode, Paul chats with his wife Monique about her upcoming coaching program and how this time of the year can be very overwhelming and stressful for many people.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

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Two More Reps Coffee: www.twomorereps.com.au.

In this episode Paul discusses a quote he heard recently from an elite NRL coach and how it is very relatable to health and fitness and everyone's journey to be better.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

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Two More Reps Coffee: www.twomorereps.com.au.