In this episode Paul wraps up the most recent shows for his team being the ICN State Titles, NBA State Titles and Defence Shows.

With one athlete left this has been one of Paul's most successful seasons as a coach and he couldn't be prouder of his troops.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

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Two More Reps Coffee: www.twomorereps.com.au.

In this episode Paul chats with Trampolining World Champion Carina Hagarty about her current success in this less known sport.

They speak about training, nutrition and her goals of competing in the Olympics.

This is a great chat to showcase anyone can achieve anything with the right support and right focus.

https://wattlenest.com.au/

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

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Two More Reps Coffee: www.twomorereps.com.au.

In this episode Paul gives a rundown of the recent ICN Townsville Tropix event and in particular how his athletes went.

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

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Two More Reps Coffee: www.twomorereps.com.au.

In this episode Paul chats with ICN Queensland President Jason Woodforth about the upcoming ICN season but also covers many questions that come up each season about all things bodybuiding.

We also discuss the transformation divisions and what the criteria is for these.

If you are a new competitor or haven't competed in a while, this is a must listen.

In this episode Paul chats with long time client and Bikini Athlete Deb Morris about her upcoming competition season and how seamless her prep has been.

There are some great take home tips here for anyone wanting to diet or simply get ready for a show.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

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Two More Reps Coffee: www.twomorereps.com.au.

In this episode Paul is joined by colleague Kelly and Nutrition Warehouse Manager Tim to discuss all things contest prep including the reverse diet.

This is a must listen for anyone wanting to know more about this process.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

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Two More Reps Coffee: www.twomorereps.com.au.

In this episode Paul discusses at length where his current motivation lies and why he continues to train with the same level of intensity and focus as he did when he was in a competitive bodybuilder.

He also touches on why it is important never to give up even when motivation declines, life gets in the way and your focus declines.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

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Two More Reps Coffee: www.twomorereps.com.au.

In this episode Paul is joined by Kelly once again after she returned from 3 weeks overseas to talk about how she maintained her health and fitness while travelling.

She spent time in Scotland and Greece and while each country presented its challenges, as you will hear, with forward planning and some street smarts you can maintain your own health and fitness routine within reason while abroad.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

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Two More Reps Coffee: www.twomorereps.com.au.

In this episode Paul chats once again with Pro Figure Athlete Kerry Ashcroft.

This is an unscripted podcast where they chat about Kerry's upcoming season including the reason behind changing divisions. They also discuss how easy the prep has been to date and what it takes to do the work in the off season.

This is a great listen for anyone wanting to know more about the sport of bodybuilding from a female perspective but also what goes into it.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

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Two More Reps Coffee: www.twomorereps.com.au.

IN this episode Paul discusses a tool he has used for years and that has proven to be very successful.

Having weekly non-negotiables is a great way to set up your week with structure, routine and goals to achieve.

Grab a pen as this one is worth taking notes for.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

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Two More Reps Coffee: www.twomorereps.com.au.