In this episode Paul chats with Tim Henderson from Nutrition Warehouse and discusses all things supplementation for 2023.

They also talk about why you don't always need supplements and that the basics do work.

This is a very insightful and educational discussion.

.

.

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

.

Two More Reps Coffee: www.twomorereps.com.au.

In this episode, Paul chats once again with long time client Rhonda. Rhonda detailed her cancer experience in Episode 50 but in this episode, we chat about all things post cancer.

How strong she feels, her training, her experience in life, her gratitude for life, her advice for others.

.

.

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

.

Two More Reps Coffee: www.twomorereps.com.au.

In this episode Paul and Kelly chat about health and fitness for 2023 covering topics such as trends, goals and misconceptions.

There's plenty of hints and tips here to get your year started right.

.

.

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

.

Two More Reps Coffee: www.twomorereps.com.au.

In this episode Paul details his burnout experience of 2019 and how traumatic it was having overworked and not looked after himself for months on end. He then details what he has done since to avoid such an experience again. A good lesson for anyone working too hard.

.

.

.

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

.

Two More Reps Coffee: www.twomorereps.com.au.

In this episode, Paul is in India and chats with ICN India judges Monique Hooper, Joey Cantlin and Leon Stensholm as well as ICN India President Jay Acharya about the recently completed Goa Supershow and all the shows in 2022.

They talk about the most recent success in Goa and also what that means for natural bodybuilding in India in the coming years.

.

.

.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

.

Two More Reps Coffee: www.twomorereps.com.au

In this episode Paul chats about recent events that have occurred in gyms across Australia where individuals have been injured or worse due to unsafe lifting or 'ego' lifting and why it is an unnecessary means of training.

.

.

.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

.

Two More Reps Coffee: www.twomorereps.com.au

In this episode Paul chat about the fact that there is no finish line in health & fitness and that maintaining a sustainable healthy existence is a never-ending goal.

.

.

.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

.

Two More Reps Coffee: www.twomorereps.com.au

In this episode Paul details his most recent competitive bodybuilding season and how it all played out.

.

.

.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

.

Two More Reps Coffee: www.twomorereps.com.au

In this episode has a great chat with Simon & Steph who are bringing the first ever WNBF event to New Zealand next weekend.

.

WNBF or World Natural Bodybuilding Federation is the largest federation in the world.

.

This is incredibly exciting for bodybuilding in NZ but also for the growth of natural bodybuilding.

.

Get an insight into what to expect from the show l, the standards that will be delivered and what they plan to deliver over the coming years.

.

I will be very fortunate to also compete at this show and cannot wait.

.

.

Website: https://www.wnbfnz.com/

Instagram; @wnbfnz

.

.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

.

Two More Reps Coffee: www.twomorereps.com.au

In this episode, Paul sits down two days out from the Australian Titles and gives an honest and genuine account of how is feeling during his prep.

It is very transparent and details just how tough a prep can be.

.

Paul loves the sport of bodybuilding which is why he has done it for over 8 years, but it is also very important for anyone considering doing it, to be completely aware of the tough times as well as the good times.

.

.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

.

Two More Reps Coffee: www.twomorereps.com.au