In this episode Paul breaks down the basics of weightloss into 3 primary categories for where you may be life and how simple changes can bring better results.

.

.

.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

.

Two More Reps Coffee: www.twomorereps.com.au

In this episode Paul chats about the ICN Townville experience for Season B 2022 and how his team went as well as himself.

.

.

.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

.

Two More Reps Coffee: www.twomorereps.com.au

In this episode Paul chats about the way we have evolved as a society creating a level of impatience and always wanting things and results immediately.

.

It's become the norm to get frustrated in traffic or want 5kg off your body in a week or want financial independence within 6 months.

.

Yet our previous generations worked extremely hard for these things and worked for lengthy periods of time so achieve them.

.

So what's changed??

.

.

.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

.

Two More Reps Coffee: www.twomorereps.com.au

In this episode Paul chats with good friend and ICN India President Jay Acharya about how the sport is developing in India and what we can expect in the upcoming shows plus what the future holds.

.

.

.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

.

Two More Reps Coffee: www.twomorereps.com.au

In this episode Paul discuss his position on how so many of us don't prioritise our health and always put others first.

.

Its an honest and passionate discussion that is well worth the listen.

.

.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

.

Two More Reps Coffee: www.twomorereps.com.au

In this episode Paul chats with Dr Abbie from the Zhong Centre to talk all things Chinese Medicine.

.

This is a fascinating and very insightful discussion about this method of practice.

.

www.zongcentre.com.

.

.

.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

.

Two More Reps Coffee: www.twomorereps.com.au

In this episode Paul chats with Sleep Consultant Martha Lewis.

Martha is based in Wyoming, USA but works with clients all over the world.

.

She had to overcome her own poor sleep to discover methods to identify and fix her own sleep and now uses the same methods to assist many others through the process of Functional Lab Testing.

.

This is a fascinating chat and well worth the listen for anyone who struggles with not getting good sleep.

.

https://www.thecompletesleepsolution.com/.

.

.

.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

.

Two More Reps Coffee: www.twomorereps.com.au

Justine Whitchurch is a former 90s popstar however her story is much more significant then the whose who of the music industry.

.

Justine became addicted to alcohol and used alcohol as a coping mechanism for life and her building anxiety and after a near death alcohol addiction, Justine now lives her life with health and fitness as the core foundation.

.

This podcast tells her story first hand on how she overcame the addiction and how exercise played a major role in her recovery.

.

“A healthy and fit life has the ability to turn back the clock; it’s my very own fountain of youth.”

.

https://justinewhitchurch.com.au/

.

.

.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

.

Two More Reps Coffee: www.twomorereps.com.au

In this episode Paul chats with Life & Recovery Coach Claire Nettley.

.

Claire has an amazing story to tell about her time in the corporate world chasing success before completely burning out.

.

She shares this story in detail and how she recovered.

We also chat about toxic relationships and setting healthy boundaries.

.

This is a must listen for anyone who is struggling with career or life fatigue.

.

Claire is also looking for women to join her on her Self Centre Woman program as she details in the podcast.

.

To enquire about The Self-Centred Woman email [email protected].

.

www.clairenettley.com

.

.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

.

Two More Reps Coffee: www.twomorereps.com.au

In this episode Paul details his recent travels to India while prepping for Season B 2022.

He talks about his experience losing his luggage, training in different gyms and the amazing culture he was immersed in.

.

.Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

.

Two More Reps Coffee: www.twomorereps.com.au