In this episode, we dive into the key role that everyday nutrition and lifestyle habits play in managing PCOS. We explore how food choices, movement, and mindset shifts can help balance hormones, improve energy, and reduce common symptoms. You'll learn practical strategies to support blood sugar regulation, boost protein intake, and build habits that feel sustainable—not restrictive.

Whether you've just been diagnosed with PCOS or are looking for realistic ways to better manage it, this conversation is packed with tips to help you feel more in control of your health and body.

✨ Topics we cover:

• Why balanced nutrition is essential for PCOS management

• How to structure meals to avoid energy crashes and cravings

• The role of protein, fibre and smart carbs

• Simple lifestyle swaps that support hormone balance

• Building consistency without perfection

Tune in and take away simple, effective steps you can start using today.