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Think PCOS only affects women who are overweight or have irregular periods? Think again.

In this episode I sit down with Aoibheann for one of the most honest and relatable PCOS conversations I've had on this podcast. Aoibheann doesn't fit the typical PCOS stereotype - she's not overweight, her cycles are relatively regular - but she has been battling difficult skin and the kind of hanger that turns you into a completely different person.

We talk about what it's like to live with PCOS symptoms that get dismissed because you don't look the part, how blood sugar dysregulation affects your mood and energy in ways you never expected and why understanding your PCOS is the first step to actually feeling like yourself again.

If you've ever been told you can't have PCOS because you're slim or your periods are regular - this one is for you.

🎙 Topics covered:

• Lean PCOS and why it's so often missed
• How insulin resistance affects skin, mood and energy
• The PCOS hanger demon 😈
• Why Aoibheann finally got answers and what changed for her

And if you would like to work with me book a PCOS Clarity call to see if its the right fit for you

Aishling worked with me as a 1:1 PCOS coaching client. She shares how she went from feeling overwhelmed, stuck in "Dr Google" mode, and constantly starting over… to losing 12kg with clarity, consistency, and a completely different mindset.

Want results like Aishlings?

Book in for a clarity call with me to see if its a right fit for you

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In this episode I'm getting personal. As many of you know I have PCOS and I'm currently supporting my cycle to be the healthiest possible to get pregnant in the future. After getting my peak plus 7 progesterone results back recently I wanted to share exactly what I'm doing naturally to support my luteal phase and improve my progesterone levels.

Because this isn't just my journey - this is something so many women with PCOS are silently navigating and not getting enough support with.

In this episode I cover:

• What progesterone actually is and why it matters so much for your cycle, fertility and overall hormonal health
• Why low progesterone is so common with PCOS and what's actually driving it
• How ovulation quality directly impacts your progesterone and what to do about it
• The evidence based nutrients and supplements that support progesterone production
• Why chronic stress is quietly sabotaging your luteal phase and what I'm personally doing about it
• The lifestyle changes I've made and why they matter more than most people realise

This is one of the most honest and personal episodes I've recorded and I hope it gives you something practical to take away wherever you are in your PCOS journey.

If you would like 1:1 support on your onw PCOS journey apply to work with me here

This week I go thorugh the 5 biggest weight loss mistakes I see in almost every PCOS client I work with.

This is definetely worth listenig to if you have been struggling with weight loss and PCOS

And if you're thinking about working with a coach specialising in PCOS who really understands the challenges

Apply to work with me here

In today's episode I'm answering real questions from my clients, including whether you can bulk and increase carbs with PCOS, how to handle nights out and alcohol without undoing your progress, and why a day-by-day approach to fat loss can sometimes work better than rigid weekly plans.

Apply to work with me here

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Do you think about food a lot?

You are not alone...women with PCOS deal with food noise due to insulin resistance and other biological factors.

On this weeks episode I talk you through the most effective ways to reduce food noise

And if you would like to work with me 1:1 for PCOS and any symptom apply here

On this weeks episode I am joined by Siobhan who joined the 12 week 1:1 coaching programme with me before Christmas

Siobhan has a hell of a transformation journey to share and I know many of you will relate to the ups and downs she has gone through to get here.

Trigger warning- miscarriage is spoken about in this podcast.

Apply to work with me here

If you've been doing "all the right things" with PCOS and the scale still won't move, this episode is for you. We explore why weight loss with PCOS isn't just about calories - and what really helps your hormones, metabolism, and body composition

Apply to work with me here

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What you really need to take for PCOS

And do supplements really help?

Find out here

Apply here to work with me if you want to lose weight, regulate your menstrual cycle, get pregnant and improve your metabolic and hormonal health.

Herology Balance supplements for hormonal and PCOS health