If you struggle with weight loss and have PCOS you are doing at least one of these 3 things.

Learn what they are and how to stop doing them

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Trigger warning- this episode mentions miscarriage and loss

Orla joins me on this weeks episode to share her journey working with me.

She is on a weight loss and health journey at the moment.

She has a young baby and felt completely overwhelmed with where she should start

Listen to how she is managing it and the wins she has experienced so far

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In this weeks episode we chat about 3 shifts that can help you when motivation is low and progress feels slow

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Listen to these 4 easy fat loss hacks for PCOS that don't involve calorie tracking.

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3 Things To Do Now If You Want to Get Pregnant in 2026 with PCOS

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Herology Balance - hormone balancing supplement and pre-conception supplement

Fertility Phix- fertility supportive supplement with everything needed for pre-conception inclduing vitamin D, omega 3s, myo-inositol, folate and more.

In the final part of my four-part PCOS Awareness series, I bring everything together and share practical steps for living well with PCOS day to day. We'll cover the key habits that make the biggest difference—balanced blood-sugar friendly meals, regular movement, quality sleep and stress management—and why these simple routines can help regulate cycles, improve energy, and protect long-term health.

I also talk about:

• The importance of regular check-ups and advocating for your health

• Supporting fertility and hormonal balance over time

• Mindset shifts and building a support network so PCOS doesn't define you

Whether you're newly diagnosed or ready to take your next step, this episode gives you a clear, encouraging roadmap to feel empowered and thrive with PCOS.

In this weeks episode we cover the many myths surrounding PCOS and shed some light on whether they are fact or fiction.

Common myths include

You can't get pregnant if you have PCOS

PCOS only affects overwight women

The pill cures PCOS

In this episode, we dive into the key role that everyday nutrition and lifestyle habits play in managing PCOS. We explore how food choices, movement, and mindset shifts can help balance hormones, improve energy, and reduce common symptoms. You'll learn practical strategies to support blood sugar regulation, boost protein intake, and build habits that feel sustainable—not restrictive.

Whether you've just been diagnosed with PCOS or are looking for realistic ways to better manage it, this conversation is packed with tips to help you feel more in control of your health and body.

✨ Topics we cover:

• Why balanced nutrition is essential for PCOS management

• How to structure meals to avoid energy crashes and cravings

• The role of protein, fibre and smart carbs

• Simple lifestyle swaps that support hormone balance

• Building consistency without perfection

Tune in and take away simple, effective steps you can start using today.

Episode 1: PCOS Diagnosis & Symptoms — What You Need to Know

Getting diagnosed with PCOS can feel confusing, overwhelming, and sometimes even frustrating. In this first episode of my PCOS Awareness Month series, we're breaking it all down in a clear and simple way.

We'll cover: ✨ The most common symptoms of PCOS (and how they can show up differently for each woman) ✨ How PCOS is actually diagnosed — and why it often takes years to get answers ✨ The different "types" or patterns of PCOS symptoms (irregular cycles, weight struggles, skin, hair, fertility) ✨ What your doctor might not explain fully at diagnosis — and what you really need to know to feel empowered moving forward

By the end of this episode, you'll have a clearer understanding of what's happening in your body and why. This is your starting point to cut through the noise, feel seen, and start taking control of your PCOS journey.

Apply to work with me here

Apply to work with me here

3 uncommon but successful ways to lose weight with PCOS.

These are backed my science

They work and are nothing drastic.