If you've tried calorie counting, cutting carbs, and pushing through cravings on willpower alone - and it's still not working - this one's for you. In this episode, I'm breaking down why weight loss with PMOS plays by different rules, the biggest mistakes I see women make (hello, over-exercising and all-or-nothing thinking), and the shift that actually moves the needle: blood sugar balance over calorie deficits.

Drawing on both my clinical training and my own 15+ years living with PMOS, this episode gives you the framework I use with clients - without the restriction, the guilt, or the generic advice that's never worked for your body.

🔗 Grab the free PMOS Weight Loss Roadmap HERE 📞 Book your free PMOS Clarity Call HERE

It's September 1st, and that "new term, clean slate" feeling is real, even years out of school. In this PMOS Awareness Month opener, we're talking about the September reset, not with another strict subtype protocol, but with what the actual evidence says works: four simple foundations that support your hormones no matter what your PMOS looks like. No overhaul required. Pick one, start there.

Book a Free PMOS Clarity Call here

Follow on instagram

Email: [email protected]

If you've ever heard "PCOS" and "infertility" in the same sentence and felt your stomach drop, this one's for you.

I'm sharing my own diagnosis story from over 15 years ago, busting the "broken" narrative that so many of us are handed, and walking through what the evidence actually shows about fertility with PCOS (PMOS).

You'll leave with real hope and a few things you can start doing today to take back control.

Ready to go deeper? Join the waitlist for PMOS Fertility Method

Trying to conceive with PCOS?

In this episode, I'm sharing 5 things I'd focus on first if I were you - practical, evidence-based steps that actually move the needle for fertility with PCOS.

Want the other 5? Grab the free guide here

Prenatal supplement I recommend to my clients here

Work with me- book a free PCOS Clarity Call here

Instagram

Kate Hamilton health on instagram

Think PCOS only affects women who are overweight or have irregular periods? Think again.

In this episode I sit down with Aoibheann for one of the most honest and relatable PCOS conversations I've had on this podcast. Aoibheann doesn't fit the typical PCOS stereotype - she's not overweight, her cycles are relatively regular - but she has been battling difficult skin and the kind of hanger that turns you into a completely different person.

We talk about what it's like to live with PCOS symptoms that get dismissed because you don't look the part, how blood sugar dysregulation affects your mood and energy in ways you never expected and why understanding your PCOS is the first step to actually feeling like yourself again.

If you've ever been told you can't have PCOS because you're slim or your periods are regular - this one is for you.

🎙 Topics covered:

• Lean PCOS and why it's so often missed
• How insulin resistance affects skin, mood and energy
• The PCOS hanger demon 😈
• Why Aoibheann finally got answers and what changed for her

And if you would like to work with me book a PCOS Clarity call to see if its the right fit for you

Aishling worked with me as a 1:1 PCOS coaching client. She shares how she went from feeling overwhelmed, stuck in "Dr Google" mode, and constantly starting over… to losing 12kg with clarity, consistency, and a completely different mindset.

Want results like Aishlings?

Book in for a clarity call with me to see if its a right fit for you

Follow me on instagram

In this episode I'm getting personal. As many of you know I have PCOS and I'm currently supporting my cycle to be the healthiest possible to get pregnant in the future. After getting my peak plus 7 progesterone results back recently I wanted to share exactly what I'm doing naturally to support my luteal phase and improve my progesterone levels.

Because this isn't just my journey - this is something so many women with PCOS are silently navigating and not getting enough support with.

In this episode I cover:

• What progesterone actually is and why it matters so much for your cycle, fertility and overall hormonal health
• Why low progesterone is so common with PCOS and what's actually driving it
• How ovulation quality directly impacts your progesterone and what to do about it
• The evidence based nutrients and supplements that support progesterone production
• Why chronic stress is quietly sabotaging your luteal phase and what I'm personally doing about it
• The lifestyle changes I've made and why they matter more than most people realise

This is one of the most honest and personal episodes I've recorded and I hope it gives you something practical to take away wherever you are in your PCOS journey.

If you would like 1:1 support on your onw PCOS journey apply to work with me here

This week I go thorugh the 5 biggest weight loss mistakes I see in almost every PCOS client I work with.

This is definetely worth listenig to if you have been struggling with weight loss and PCOS

And if you're thinking about working with a coach specialising in PCOS who really understands the challenges

Apply to work with me here

In today's episode I'm answering real questions from my clients, including whether you can bulk and increase carbs with PCOS, how to handle nights out and alcohol without undoing your progress, and why a day-by-day approach to fat loss can sometimes work better than rigid weekly plans.

Apply to work with me here

Connect with on instagram here