The Female Health Podcast

We are approaching the time of year where you can set yourself apart from the rest by taking steps to work on your goals now and not leaving them until January. 

There are costs of waiting until January to start so do you want to be that person?

I give practical tips for managing the season ahead with 3 simple strategies myself and my clients use after a weekend away or a night out. 

If you are ready to take action now and don't want to wait to feel your best in January

Apply for 1:1 PCOS and Nutrition Coaching. 

Do you know if your period is healthy or not

Your period gives you an indication about your health. 

I will share some signs and indications to look out for so you know what state your period health is in. 

To apply for 1:1 Nutrition Coaching go here 

On this weeks client q/a

Balanced snacks tups

How to reduce sugar cravings at the end of the day

What constitutes as exercise and how much is needed

Best protein powder to use 

Apply for 1:1 PCOS Nutrition Coaching

Find out the method I use with my clients to lose weight without calorie tracking. 

This method gives you structure with some flexibility. 

Apply to work with me here 

Weekly q/a: 

Feeling run down any tips?

Also I suppose I feel like the pcos belly is just not going anywhere and I know part of is me having had two sections and being only 4 months post partum but I am struggling body image wise . Any tips again would be helpful .

What to do for heavy periods that are leaving you with little energy,  feeling light headed and woozy.

Best way to tackle low energy during menstrual cycle.

Managing weekends and nights out- with PCOS- mindset and practical tips

Apply to work with me here

Join the waitlist for the 8 week PCOS Fat Loss Programme

In this episode I have my lovely past client Bridget come on to share her incredible story with PCOS

Last year she was in a bad place and 12 months later she has done a complete 360.  From 4 periods in a year to 9 regular cycles this year and 13.5kg weight loss 

From regular periods to weight loss and an overall better mindset, she is now thriving. 

Apply for PCOS Nutrition Coaching with me here 

In this episode I share the 4 lessons I have learned as a nutritionist with PCOS. 

These are the lessons I have learned on a personal level and as a nutritionist helping women who have PCOS. 

I hope you find these helpful on your own journey 

Register here for the free workshop on Wednesday 16th October 

Listen to what I am doing for the month of October and why

And find out the latest PCOS research which debunks the myth that your metabolism is broken

Find out what we should be focusing on if you have PCOS (ps its not just about a calorie deficit)

Want to learn more about PCOS and how you can manage it with your lifestyle, join the free PCOS workshop next Wednesday the 16th at 7pm

Register here 

Message me on instagram @mj.nutrition_ 

This week I chat through the types of PCOS from degrees of severity. 

I also explain what the best approach to treat these types of PCOS is. 

If you want more support with your PCOS symptoms apply for 1:1 PCOS coaching here

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On this weeks epsiode I am answering your questions

What are the best high protein, low fat foods. I am trying to avoid dairy also. 

Are you born with PCOS?

What are the best workouts for PCOS?

My skin is flaring up, any advice for acne and PCOS?

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Apply to work with me