Do you think about food a lot?

You are not alone...women with PCOS deal with food noise due to insulin resistance and other biological factors.

On this weeks episode I talk you through the most effective ways to reduce food noise

And if you would like to work with me 1:1 for PCOS and any symptom apply here

On this weeks episode I am joined by Siobhan who joined the 12 week 1:1 coaching programme with me before Christmas

Siobhan has a hell of a transformation journey to share and I know many of you will relate to the ups and downs she has gone through to get here.

Trigger warning- miscarriage is spoken about in this podcast.

Apply to work with me here

If you've been doing "all the right things" with PCOS and the scale still won't move, this episode is for you. We explore why weight loss with PCOS isn't just about calories - and what really helps your hormones, metabolism, and body composition

Apply to work with me here

Leave a review and rating if you enjoyed this episode

What you really need to take for PCOS

And do supplements really help?

Find out here

Apply here to work with me if you want to lose weight, regulate your menstrual cycle, get pregnant and improve your metabolic and hormonal health.

Herology Balance supplements for hormonal and PCOS health

Do you ever think it is your fault that you struggle to lose weight or can't manage cravings?

Its not you. PCOS is a metabolic issue.

Learn what is going on in your body with PCOS and why it effects everything from your mood, energy, cravings and weight gain.

And what you can do to support metabolic health and manage your PCOS symptoms.

Work 1:1 with me, apply here

Leave a rating and review of this episode

Apply to work with me here

If you have tried and failed to plan and prep your meals for the week - you might think it is just not for you

Or that you lack willpower, discipline and consistency

But in this weeks episode I share the systems that I use to that make eating healthy for PCOS automatic

Let me know what you think in the comments and what system you will try first

And leave a rating if you enjoyed this weeks episode

This episode is for you if you are fed up of feeling frustrated on your PCOS journey- whether you have a weight loss goal, a fertility goal or want to clear hormonal acne.

Listen to this to reframe your progress and find out if you are on the right track

And if you want 1:1 PCOS Nutrition Coaching to take the guesswork out

Apply here to see if its a good fit for you

Gentle but effective ways to kickstart your PCOS journey in 2026

Apply to work with me here

Here are my top tips my clients follow for keeping up their progress over Christmas

Enquire to work with me in January- spaces are limited

On this weeks episode its all about managing Christmas and the month of December.

A few simple mindset shifts and preperation can help make it run a lot more seamlessly and support your PCOS goals.

Apply to work with me here