The Peak Performance Project

By Tommy Clark

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FAQs about The Peak Performance Project:

How many episodes does The Peak Performance Project have?

The podcast currently has 237 episodes available.

The Peak Performance Project episodes:

April 19, 2019Episode 38: Andres Ayesta - Crash Course on Intermittent Fasting and the Ketogenic Diet
Welcome back to another episode of the T. Clark Nutrition Podcast!

On this episode, I got to interview my good friend and Sports Dietitian, Andres Ayesta. Andres has years of experience working with athletes at the professional level.

Today, we discussed two of the most popular (and misunderstood) topics in all of nutrition: Intermittent Fasting and the Ketogenic diet.

This was a GREAT conversation and Andres does a great job of presenting the facts and the science in an unbiased way. As always, context is king and there definitely are scenarios where these approaches can be great.

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Andres and I, and let us know what your biggest takeaway from the episode was!

Check out Andres' free guide to intermittent fasting: http://eepurl.com/dC7VWf

Thanks for listening!

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FREE "Nutrition Survival Manual" ebook!
Get started on your own journey today:
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1h 1min
April 18, 2019Episode 37: An Athlete's Best Quality is Availability
What's up everyone!

Today, we're discussing the topic of availability as an athlete.

It doesn't matter how strong, fast, or skillful you are if you're sick or injured on game day...

Listen to find out what you can do to stay healthy year round!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Find more FREE content here:
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Blog Articles
FREE "Nutrition Survival Manual" ebook!
Get started on your own journey today:
Apply for coaching!
...more
27min
April 17, 2019Episode 36: What is Nutritional Periodization for Athletes?
What's up everyone!

Today, we're discussing the topic of my upcoming ebook (dropping 4/21)...

Nutritional Periodization

What is it? Why should you care? How can you implement it?

Listen to this episode to find out!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Find more FREE content here:
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Blog Articles
FREE "Nutrition Survival Manual" ebook!
Get started on your own journey today:
Apply for coaching!
...more
46min
April 16, 2019Episode 35: Most Common Nutrition Mistakes Made By Athletes w/ Coach Kronic
What's up everyone!

Karon and I are back for another collaboration episode!

In this episode, we cover some of the most common mistakes we see athlete's making when it comes to nutrition...

Listen to the episode to find out what they are!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Karon and I, and let us know what your biggest takeaway from the episode was!

Thanks for listening!

Find more FREE content here:
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Blog Articles
FREE "Nutrition Survival Manual" ebook!
Get started on your own journey today:
Apply for coaching!
...more
43min
April 15, 2019Episode 34: Mindset Monday - Conflicting Goals Are the Killer of Progress
What's up everyone!

Today we talk about one of the most common mistakes I see athletes make...

Having conflicting goals...

The reality is, having a shredded six pack and being the best athlete you can be usually don't go hand in hand!

Find out why in this episode...

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

P.S. My new ebook drops in ONE WEEK, on 4/22! Super excited for you to read it :)

Find more FREE content here:
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FREE "Nutrition Survival Manual" ebook!
Get started on your own journey today:
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...more
24min
April 14, 2019Episode 33: The Rules of Three (EASY Meal Prep Hack!)
What's up everyone!

Given that Sunday is typically the day when people meal prep for the week, today's episode fits well...

I'm going to teach you one of my favorite tricks when it comes to making meal prep as easy and simple as possible:

"The Rule of Three"

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Find more FREE content here:
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Blog Articles
FREE "Nutrition Survival Manual" ebook!
Get started on your own journey today:
Apply for coaching!
...more
16min
April 13, 2019Episode 32: Science Saturday - How Does Your Body Actually Burn Calories?
What's up everyone!

Saturday is for all of the science things (please excuse the EXTREMELY cheesy name; I'm open to suggestions lolll)...

My goal with these episodes is to talk all the complex, nerdy, esoteric nutrition concepts and break them down in a simple and hopefully somewhat entertaining way.

Today, we talk about one of the most fundamental topics in all of nutrition and fitness...

HOW DOES YOUR BODY ACTUALLY BURN CALORIES?

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Find more FREE content here:
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FREE "Nutrition Survival Manual" ebook!
Get started on your own journey today:
Apply for coaching!
...more
19min
April 12, 2019Episode 31: Anthony Shefferly - Managing Your Nutrition and Training As a Shift Worker
Welcome back to another episode of the T. Clark Nutrition Podcast!

On this episode, I got to interview my good friend Anthony Shefferly. Anthony is a SWAT police officer and a former CrossFit Regionals athlete. In today's episode, we take a deep dive into the consequences that shift work has on long term health and performance. We also talk about how you can go about mitigating that damage and perform to the best of your ability even with the grueling schedule that accompanies shift work...

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Anthony and I, and let us know what your biggest takeaway from the episode was!

Thanks for listening!

Find more FREE content here:
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Blog Articles
FREE "Nutrition Survival Manual" ebook!
Get started on your own journey today:
Apply for coaching!
...more
48min
April 11, 2019Episode 30: Reverse Dieting 101
What's up everyone!

Back for another solo episode...

Today, we talk about all things REVERSE DIETING:

What is a reverse diet?
When do you need one?
How do you go about running one?

And so much more!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Find more FREE content here:
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Blog Articles
FREE "Nutrition Survival Manual" ebook!
Get started on your own journey today:
Apply for coaching!
...more
59min
April 09, 2019Episode 29: Max Muscle Blueprint [PART 2]
What's up everyone!

Karon and I are back for another collaboration episode!

In this episode, we continue our discussion from last week on how to structure your nutrition for maximum muscle growth...

Last week was focused on the mass gaining phase itself; this week we discussed how to implement maintenance phases and mini-cuts to IMPROVE your long terms gains!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Karon and I, and let us know what your biggest takeaway from the episode was!

Thanks for listening!

Find more FREE content here:
Instagram
Facebook
Blog Articles
FREE "Nutrition Survival Manual" ebook!
Get started on your own journey today:
Apply for coaching!
...more
38min

FAQs about The Peak Performance Project:

How many episodes does The Peak Performance Project have?

The podcast currently has 237 episodes available.