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The Pelvic Power Podcast
The Pelvic Power Podcast episodes
- 12. This Is Your Sign
Welcome back lovely,
Today we are inviting in a new concept to the Pelvic Power Podcast, and I bet you are gonna love it!
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
11 min - 11. Pelvic Pain: How I Support Myself Going Through a Flare
Welcome back lovely,
In today's episode Penny shares:
- Going through a flare with Lichen Sclerosus
- Her tips on how to support yourself during a flare
- A list of things you can add to your pelvic pain routine
- Vulvar/body awareness
And so much more!
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
30 min - 10. The Lost Labia Chronicles: Living with Lichen Sclerosus part 2
Welcome back, lovely!
In today's episode Jaclyn from The Lost Labia Chronicles is back for part 2 of our conversation about Lichen Sclerosus.
In today's episode we talk about:
- The current research for different treatments for Lichen Sclerosus
- Refractory Lichen Sclerosus
- Three questions to ask yourself if your treatment isn't working
- What you, the listeners, can do to change the future for Lichen Sclerosus
....and so much more!
I loved this conversation with Jaclyn, and I hope you do too! Feel free to tag us over on Instagram with your takeaways!
You can find links to all the things we talk about in this episode, and how you can contact Jaclyn:
The Lost Labia Chronicles Instagram
The Lost Labia Chronicles website
Subscribe to The Lost Labia Chronicles email list
Book a 1:1 call with Jaclyn - www.lostlabia.com/supportcall
The Lost Labia Chronicles YouTube Channel
Lichen Sclerosus Support Network YouTube Channel
Lichen Sclerosus resources
Get your ticket for the The Holistic Healing Summit 2023
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
59 min - 9. Joy As A Supportive Tool
Welcome to another tea time with Penny, in today's episode she talks about:
- The energy of a new week
- Working from a holistic approach
- The things that bring her joy
- An invitation to create a joy list
- The things that bring her joy
And so much more!
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
21 min - 8. The Lost Labia Chronicles: Living with Lichen Sclerosus part 1
Welcome back, lovely!
In today's episode we have the queen of Lichen Sclerosus, in the sense that she has so, so much knowledge about Lichen Sclerosus. The beautiful Jaclyn from The Lost Labia Chronicles is joining us to talk all things Lichen Sclerosus, and I am so excited for you to listen into this!
If you yourself live with Lichen Sclerosus, and you find yourself overwhelmed about all the information out there - Jaclyn is your go-to!
Today we talk about:
- Jaclyn's story living with Lichen Sclerosus
- What Lichen Sclerosus is
- Signs & symptoms
- Lichen Sclerosus & vibrators
- How to get diagnosed with Lichen Sclerosus
....and so much more!
Enjoy this episode and feel free to tag us over on Instagram with your takeaways!
You can find links to all the things we talk about in this episode, and how you can contact Jaclyn:
The Lost Labia Chronicles Instagram
The Lost Labia Chronicles website
Subscribe to The Lost Labia Chronicles email list
Book a 1:1 call with Jaclyn - www.lostlabia.com/supportcall
The Lost Labia Chronicles YouTube Channel
Lichen Sclerosus Support Network YouTube Channel
Lichen Sclerosus resources
Get your ticket for the The Holistic Healing Summit 2023
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
40 min - 7. Body Dysmorphia, Body Awareness, and Yoga
Welcome to Penny's part of her cycle, where a lot of thoughts and "ghosts" occur.
In today's vulnerable episode Penny talks about:
- One of her biggest ghosts, one of her biggest demons
- The history of her ghost
- Her relationship with her body
- How body awareness and yoga has helped her
- Three ways yoga can support you on your body image journey
- Yoga for pelvic pain
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
23 min - 6. Sneaking In New Habits
Welcome to another tea time with Penny, in this episode she talks about:
In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about:
- Being in her Luteal phase and one thing to do during this time
- Creating new habits
- Vibes to invite every month
- Actively moving towards feeling better
- Get inspired to make that move, no matter how small!
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
22 min - 5. The Happy Pelvis: Self-advocacy, Interstitial Cystitis & Endometriosis
Welcome back, lovely!
In today's episode we have our very first guest, Michelle Milhei from The Happy Pelvis! Today we talk about:
- Michelle's journey living with pelvic pain
- Interstitial Cystitis & endometriosis
- How The Happy Pelvis brand came about
- 2 things you can do to make your journey easier
- Self-advocacy
....and so much more!
Enjoy this episode and feel free to tag us over on Instagram with your takeaways!
You can find links to everything we talk about in this episode down below:
The Happy Pelvis Instagram page
The Happy Pelvis website
The Happy Pelvis Podcast
Michelle's email
The Ultimate Vulvodynia + Pelvic Pain Resource Guide
The Happy Pelvis Medical Planner
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
44 min - 4. The Power Is In Your Hands
Welcome back, lovely!
In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about:
- Running with the moments that give you motivation
- Living in the flow
- That you've got the power
Enjoy this episode and let me know what your takeaways were!
PRIVATE PACKS: use the code WELLBEINGBYPENNY for 10% off, https://privatepacks.com/en-ca/products/private-packs
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
15 min - 3. More Mindfulness, Less Pelvic Pain
Welcome back, lovely!
Today Penny has a list, a list of things you can start inviting in more mindfulness into so that you can support your pelvis.
In this episode Penny talks about:
- Making things easier, not harder
- Invite in more mindfulness and body awareness
- 9 things you can tweak to support your health more
- Spend more time towards feeling your best
Enjoy this episode and let me know what your takeaways were!
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
32 min
About The Pelvic Power Podcast
From the publisher's feed
A lifestyle and pelvic healing podcast for people living with pelvic pain who want tools, support, and a space to feel seen.
Each episode blends practical guidance with…
nervous system support, mind-body practices, and empowering conversations. You’ll hear stories, tips, and real-life insights from experts and people just like you — so you feel less alone and more equipped to navigate pain, intimacy, daily life, and your next steps in healing.
Don't forget to subscribe, rate & review!