The Pelvic Power Podcast

Welcome back to another episode of the Pelvic Power Podcast!

💫 In this episode we talk about:

• Why asking for what you want—especially in intimacy—is not rude, but powerful
• The challenges of dating when you live with pelvic pain or lichen sclerosus
• A personal story from a recent date
• How self-advocacy during intimacy can shift your pelvic pain experience
• Why your pleasure practice matters—and how to explore it solo or with someone else
• Communication tips for setting boundaries around physical closeness and sex
• Ideas for venturing back into dating gently, at your own pace

The reminder that you are a goddess, and knowing your desires is part of your power 💗

Plus: a dreamy sneak peek of Penny’s Greece Retreat happening July 2026 🌊✨ CLICK HERE TO GET EARLY BIRD PRICING!

👉 Join the Pelvic Health Yoga Membership for movement, support & live connection!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

Welcome back to the Pelvic Power Podcast!

In this vulnerable solo episode, I open up about my recent mental struggles, the courage it takes to slow down, and why taking care of your mental health is not a luxury—it's a necessity. This is your permission slip to feel the hard feelings, take a break, and stop performing “okay” when you’re not.

We talk about:

• How chronic pelvic pain makes emotional lows even harder
• Why rest, community, and honesty are healing tools too
• How expressing your feelings can support your body, not burden it
• Letting go of the pressure to be seen a certain way
• ...and so much more!
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Whether you’re having a rough week, feeling tender, or just need a reminder that you're not alone—this episode is for you.

Tell me what this episode brought up for you—share your “Penny-isms” (yes, we’re calling them that now 💗). Tag @wellbeingbypenny or send me a message. I'd love to hear from you.

✨ 3-day Pelvic Reset

Need a gentle reset for your body and mind?

Join the Pelvic Reset Bundle — a soft, self-paced experience to reconnect, breathe, and support your pelvis with love.

Only $33 👉🏽 Click here to join!

Welcome back to another episode of the Pelvic Power Podcast!

 In this episode Penny dives deep into:

• Part 2 of the summer support list (it’s a good one)
• How to combine your favourite pelvic tools (yes, even those ones)
• Why feeling good can be part of your healing
• What you're wearing might be holding you back
• A morning pose that changes everything
• The one thing most people with pelvic pain forget to work on (hint: it’s not your muscles)

🎧 Tune in and take what resonates — your vulva deserves it.

Blog post: 6 Morning Practice for Pelvic Pain Relief

Private Packs: WELLBEINGBYPENNY for 20% off

Huha: PENNY15 for 15% off

👉🏽 Join the Pelvic Health Yoga Membership for deeper support!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

Welcome back to another episode of the Pelvic Power Podcast!

 In this episode Penny dives deep into:

• 15 practical, body-loving tips for managing lichen sclerosus
• Why learning about your LS is key (no two vulvas are the same!)
• Supportive tools for your healing journey
• Take part of a healing ritual (episode 28)
• Creating habits that will last you throughout the rest of the year
• Why being mindful of your input is important
• Reclaiming body trust — because you are not broken

Try out the Iris Moisturizer: code PENNY10

NOTE: The LSSN meetups are free once per month.

👉 Join the Pelvic Health Yoga Membership for deeper support!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

Welcome back to another episode of the Pelvic Power Podcast!

💫 In this episode of the Pelvic Power Podcast, Penny dives deep into:

• Navigating intimacy and reconnecting with sex while living with pelvic pain.
• Exploring the challenges of dating and having sex with pelvic pain.
• Taking responsibility for your own pleasure and well-being.
• Using tools like breathwork and self-care to support your body during intimacy.
• Making sex fun and playful
• Viewing sex as a form of medicine and healing for the body and mind.
• Empowering yourself to enjoy intimacy and feel worthy, regardless of pelvic pain.

👉 Join the Pelvic Health Yoga Membership for deeper support!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

Welcome back to another episode of the Pelvic Power Podcast!

💫 In this episode of the Pelvic Power Podcast, Penny dives deep into:

• The connection between fascia, trauma, and pelvic pain
• What it means to feel your pain rather than fear it
• The nervous system’s role in pain and protection
• Why healing isn’t linear, quick, or always comfortable — and how discomfort can be part of the release
• A body awareness practice to help you tune in safely
• Permission to slow down, take your time, and stop rushing the healing process

✨ Plus, you’ll hear a grounding practice to support your nervous system and body connection.

👉 Join the Pelvic Health Yoga Membership for deeper support!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

Welcome back to another episode of the Pelvic Power Podcast!

💫 In this episode of the Pelvic Power Podcast, Penny dives deep into:

• What it’s like to live with low libido when you also live with pelvic pain
• How nervous system regulation plays a huge role in supporting sexual desire
• Why advice like “just have a glass of wine” can be harmful, not helpful
• Penny’s personal journey from pain, shame, and surgeries to pleasure and power
• The role of self-pleasure, and curiosity in reclaiming your libido
• How to use breathwork, pelvic floor awareness, and safe relationships to feel more connected
• https://www.wellbeingbypenny.com/post/how-diaphragmatic-breathing-supports-pelvic-floor-function-and-eases-pain

✨ Whether your libido is missing, messy, or making a comeback, this episode will help you feel seen, supported, and a little more feral (in the best way).

Want to start to lean into trust for your body? Access a FREE meditation

Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

Welcome back to another episode of the Pelvic Power Podcast!

✨ Here’s what we dive into:

• Working with the condition instead of against it
• How to rebuild trust in your body when you feel like it’s failing you
• Understanding your body as your ally, not your enemy—even with pelvic pain
• The power of softening into support—not just physically, but emotionally and energetically

...and so much more!

💗 This is a gentle, honest, and validating conversation—perfect if you’re feeling overwhelmed, discouraged, or just need a reminder that you are already whole.

Want to start to lean into trust for your body? Access a FREE meditation

Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!

Check out Private Packs. Use code: WELLBEINGBYPENNY to save 20%

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

Welcome back to another episode of the Pelvic Power Podcast!

"This Is Your Sign" – a message you didn’t know you needed today. Hit play and discover the insight, encouragement, or shift waiting for you in this episode. Trust that you’re here for a reason. Let’s dive in.

Feel free to share with me your takeaways @wellbeing.by.penny

Welcome back to another episode of the Pelvic Power Podcast!

In today's episode we talk about:

• Understanding Lichen Sclerosus (LS) & my journey
• Why I avoid LS Facebook groups
• What I do for my LS
• How stress impacts LS
• Resources I Recommend
• Iris moisturizer use code: PENNY10 to save 10%
• Huha underwear
• ...and so much more!

Join on Patreon for exclusive mini-episodes for only $5!

Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!

Access a FREE meditation: Trust Your Body

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!