The Pelvic Power Podcast

Welcome back to another episode, fabulous!

In today's episode we talk about:

• Why relaxation is key for pelvic floor health
• Pelvic pain and the connection with anxiety
• Tightness doesn’t always mean strength: Understanding pelvic floor tension
• Hypertonic pelvic floor and other pelvic pain conditions
• The impact of stress and nervous system regulation on pelvic pain
• Practical techniques for managing anxiety in the moment
• Yoga for pelvic pain: Mind-body techniques for relief
• Why “just relax” doesn’t work: Shifting your mindset for lasting pelvic health

...and so much more!

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BLOG POST: 5 Yoga Poses for Period Cramps: Gentle Movement to Ease Discomfort

An invitation to do this free mediation when practicing Bound Angle, just as mentioned in the episode!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

Welcome back to another episode, fabulous!

In today's episode we talk about:

• Limiting beliefs and how that might have an impact
• Two different scenarios of dating with pelvic pain
• Dating after a long term relationship
• Dating as a yoga teacher that works with pelvic pain
• Continue to do the work to lean into the trust for your body

...and so much more!

Join on Patreon for exclusive mini-episodes for only $5!

Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!

Access a FREE meditation: Trust Your Body

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

Welcome back to another episode of the Pelvic Power Podcast!

This is a short but sweet episode to dive into YOU!

Come join us on Patreon for exclusive content!

Access a FREE meditation: Trust Your Body

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny on Instagram!

Welcome back to the Pelvic Power Podcast!

In today's episode Penny talks about:

• What we are thinking of our vulvas this year
• Living with pelvic pain and sex
• Penetration is always optional
• Focus on pleasure instead
• Honouring your body for what it can do right now
• Experiencing touch as pleasure
• Pelvic Floor Yoga & Pleasure

...and so much more!

Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!

Access a FREE meditation: Trust Your Body

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny on Instagram!

Welcome back to the Pelvic Power Podcast!

In today's episode Penny talks about:

- The importance of slowing down

- Lichen Sclerosus & steroid application

- Different healing perspectives (juicy)

- The ONE thing you can start to do today to manage your pain

- Pelvic health & support for your pelvic pain

...and so much more!

Access a FREE meditation: Trust Your Body https://linktr.ee/wellbeing.by.penny

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny or send an email to [email protected] if any questions pop up!

Welcome back to the Pelvic Power Podcast!

In today's episode Penny talks about:

• Pain is more than just physical
• Tuning into your intuition to support your body (and life)
• Being uncomfortable in the unfamiliar
• Hearing what you Need to hear When you Need to hear it
• And so much more!

Access a FREE meditation: Trust Your Body

Private Packs: WELLBEINGBYPENNY for 20% off

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny or send an email to [email protected] if any questions pop up!

Welcome back to the Pelvic Power Podcast!

In today's episode Penny talks about:

• Holding onto tension in the body
• The pelvic floor and stress
• How to bring yoga with you off your mat
• Rush less, live more
• And so much more!

Access a FREE meditation: Trust Your Body

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny or send an email to [email protected] if any questions pop up!

Welcome back to the Pelvic Power Podcast!

In today's episode Penny talks about:

• Life updates 
• The key to your Pelvic Power
• Penny epiphanies
• Thoughts regarding relationships when living with pelvic pain

Access a FREE meditation: Trust Your Body

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny or send an email to [email protected] if any questions pop up!

Welcome back to the Pelvic Power Podcast!

In today's episode Penny talks about:

• Paying attention to your vulva
• Vulva vs. vagina
• Why we do monthly vulvar checks
• Make it into a healing practice
• Body awareness with your vulvar checks
• Your pelvis/vulva as a power centre

Get your Free e-book: Pelvic Floor Yoga at work

Want to try pelvic floor yoga? 30 day free trial in the Pelvic Health Yoga membership

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny or send an email to [email protected] if any questions pop up!

Welcome back to the Pelvic Power Podcast!

In today's episode Penny talks about:

• What hypertonic pelvic floor dysfunction is
• Conditions associated with hypertonic pelvic floor dysfunction
• Pelvic floor yoga and how that can help
• How you can start to incorporate pelvic floor yoga into your everyday life
• Free e-book: Pelvic Floor Yoga at work
• 30 day free trial in the Pelvic Health Yoga membership

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny or send an email to [email protected] if any questions pop up!