The Pelvic Power Podcast

By Penny Petersson

A lifestyle and pelvic healing podcast for people living with pelvic pain who want tools, support, and a space to feel seen.

Each episode blends practical guidance with nervo

... more

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FAQs about The Pelvic Power Podcast:

How many episodes does The Pelvic Power Podcast have?

The podcast currently has 83 episodes available.

The Pelvic Power Podcast episodes:

June 08, 202313. Grief, challenges, and moving through it
Welcome back lovely,
In today's episode Penny shares:
Why she's been taking some time off
Her journey moving through grief
Things that she's been doing to support herself
Avoidance behaviour
And so much more!
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
...more
25min
May 11, 2023 12. This Is Your Sign
Welcome back lovely,
Today we are inviting in a new concept to the Pelvic Power Podcast, and I bet you are gonna love it!
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
...more
11min
May 04, 202311. Pelvic Pain: How I Support Myself Going Through a Flare
Welcome back lovely,
In today's episode Penny shares:
Going through a flare with Lichen Sclerosus
Her tips on how to support yourself during a flare
A list of things you can add to your pelvic pain routine
Vulvar/body awareness
And so much more!
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
...more
30min
April 27, 202310. The Lost Labia Chronicles: Living with Lichen Sclerosus part 2
Welcome back, lovely!
In today's episode Jaclyn from The Lost Labia Chronicles is back for part 2 of our conversation about Lichen Sclerosus.
In today's episode we talk about:
The current research for different treatments for Lichen Sclerosus
Refractory Lichen Sclerosus
Three questions to ask yourself if your treatment isn't working
What you, the listeners, can do to change the future for Lichen Sclerosus
....and so much more!
I loved this conversation with Jaclyn, and I hope you do too! Feel free to tag us over on Instagram with your takeaways!
You can find links to all the things we talk about in this episode, and how you can contact Jaclyn:
The Lost Labia Chronicles Instagram
The Lost Labia Chronicles website
Subscribe to The Lost Labia Chronicles email list
Book a 1:1 call with Jaclyn - www.lostlabia.com/supportcall
The Lost Labia Chronicles YouTube Channel
Lichen Sclerosus Support Network YouTube Channel
Lichen Sclerosus resources
Get your ticket for the The Holistic Healing Summit 2023
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
...more
59min
April 20, 20239. Joy As A Supportive Tool
Welcome to another tea time with Penny, in today's episode she talks about:
The energy of a new week
Working from a holistic approach
The things that bring her joy
An invitation to create a joy list
The things that bring her joy

And so much more!
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
...more
21min
April 12, 20238. The Lost Labia Chronicles: Living with Lichen Sclerosus part 1
Welcome back, lovely!
In today's episode we have the queen of Lichen Sclerosus, in the sense that she has so, so much knowledge about Lichen Sclerosus. The beautiful Jaclyn from The Lost Labia Chronicles is joining us to talk all things Lichen Sclerosus, and I am so excited for you to listen into this!
If you yourself live with Lichen Sclerosus, and you find yourself overwhelmed about all the information out there - Jaclyn is your go-to!
Today we talk about:
Jaclyn's story living with Lichen Sclerosus
What Lichen Sclerosus is
Signs & symptoms
Lichen Sclerosus & vibrators
How to get diagnosed with Lichen Sclerosus
....and so much more!
Enjoy this episode and feel free to tag us over on Instagram with your takeaways!
You can find links to all the things we talk about in this episode, and how you can contact Jaclyn:
The Lost Labia Chronicles Instagram
The Lost Labia Chronicles website
Subscribe to The Lost Labia Chronicles email list
Book a 1:1 call with Jaclyn - www.lostlabia.com/supportcall
The Lost Labia Chronicles YouTube Channel
Lichen Sclerosus Support Network YouTube Channel
Lichen Sclerosus resources
Get your ticket for the The Holistic Healing Summit 2023
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
...more
40min
April 06, 20237. Body Dysmorphia, Body Awareness, and Yoga
Welcome to Penny's part of her cycle, where a lot of thoughts and "ghosts" occur.
In today's vulnerable episode Penny talks about:

One of her biggest ghosts, one of her biggest demons
The history of her ghost
Her relationship with her body
How body awareness and yoga has helped her
Three ways yoga can support you on your body image journey
Yoga for pelvic pain

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
...more
23min
March 30, 20236. Sneaking In New Habits
Welcome to another tea time with Penny, in this episode she talks about:
In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about:
Being in her Luteal phase and one thing to do during this time
Creating new habits
Vibes to invite every month
Actively moving towards feeling better
Get inspired to make that move, no matter how small!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
...more
22min
March 23, 20235. The Happy Pelvis: Self-advocacy, Interstitial Cystitis & Endometriosis
Welcome back, lovely!
In today's episode we have our very first guest, Michelle Milhei from The Happy Pelvis! Today we talk about:
Michelle's journey living with pelvic pain
Interstitial Cystitis & endometriosis
How The Happy Pelvis brand came about
2 things you can do to make your journey easier
Self-advocacy
....and so much more!
Enjoy this episode and feel free to tag us over on Instagram with your takeaways!
You can find links to everything we talk about in this episode down below:
The Happy Pelvis Instagram page
The Happy Pelvis website
The Happy Pelvis Podcast
Michelle's email
The Ultimate Vulvodynia + Pelvic Pain Resource Guide
The Happy Pelvis Medical Planner
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
...more
44min
March 16, 20234. The Power Is In Your Hands
Welcome back, lovely!
In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about:
Running with the moments that give you motivation
Living in the flow
That you've got the power

Enjoy this episode and let me know what your takeaways were!
PRIVATE PACKS: use the code WELLBEINGBYPENNY for 10% off, https://privatepacks.com/en-ca/products/private-packs
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
...more
15min

FAQs about The Pelvic Power Podcast:

How many episodes does The Pelvic Power Podcast have?

The podcast currently has 83 episodes available.