The Pelvic Power Podcast

Welcome back to the Pelvic Power Podcast!

A little boost for anyone who needs it on their healing journey, in today's episode Penny talks about:

• When your healing journey hits bumps in the road
• The not giving the f up energy
• As promised - her treatment for her Lichen Sclerosus during the past 6 months
• The beauty of having a community

And so much more!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with me at @wellbeing.by.penny or send an email to [email protected]

Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership

Welcome back to the Pelvic Power Podcast!

Today I share with you what I think of and how I think when it comes to My lichen sclerosus. As always, take what resonates, leave the rest.

These are my thoughts, and what helps me on my healing journey.

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with me at @wellbeing.by.penny or send an email to [email protected]

NEW! Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership

Welcome back to the Pelvic Power Podcast!

It's been a hot minute!

Today I share with you a list of things to take with you into 2024, so that you can feel BETTER & HAPPIER!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with me at @wellbeing.by.penny or send an email to [email protected]

NEW! Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership

Welcome back lovely,

Are you going through a tough time right now? Then this sweet episode is for you. Beware, there are a lot to fucks coming from Penny in this episode!

Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]

Welcome back, lovely!

In today's episode Penny shares:

1. The story about her first ever period 
2. The emotional aspect of her period
3. Leaning on other people for support when going through tough moments
4. The importance of rest during your period
5. Periods while living with Lichen Sclerosus 

....and so much more!

Enjoy this episode and feel free to tag us over on Instagram with your takeaways!

Books:

In The Flo by Alisa Vitti

The Fifth Vital Sign by Lisa Hendrickson-Jack

Instagram accounts:

The Soulful Sprout

Cassandra Wilder (aka menstruation queen)

Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]

Join the Pelvic Health Yoga membership

Welcome back, lovely!

In today's episode we have my amazing pelvic physio, Laura, aka @pelvicphysiobylaura, on the podcast.

In today's episode we chat about:

1. Why she became a pelvic physiotherapist
2. The lack of pelvic health education
3. How knowledge is power
4. Your menstrual cycle and the four phases
5. How you can harness the power of your menstrual cycle
6. How to know which phase you’re in 

....and so much more!

Enjoy this episode and feel free to tag us over on Instagram with your takeaways!

You can find links to all the things we talk about in this episode, and how you can contact Laura:

Pelvic Physio by Laura Instagram

Pelvic Physio by Laura website

Blog post: Getting on hormonal birth control

Basal body thermometer

Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]

Join the Pelvic Health Yoga membership

Welcome back lovely, 

In today's episode Penny shares:

1. Her journey towards working as a yoga teacher that help people with pelvic pain
2. Tips & tricks for more pelvic and body awareness
3. Pelvic floor yoga and how it can help you
4. What she's working on right now

And so much more!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]

For a free week trial: Join the Pelvic Health Yoga membership

Welcome back lovely,

After last week's episode Penny wanted to share a list of some of her favourite things to do when you are just starting out on your healing journey, you need a re-set or inspiration.

Links mentioned in this episode:

The Othership Breathwork app

A free Enliven Your Energy breathwork session

Tapping: Tap with Brad

Tapping: Gala Darling

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]

Join the Pelvic Health Yoga membership

Welcome back you lovely human,

I'm sure you've been wondering where I've been, and this short but sweet episode is a way for me to ease into recording again, and for me to give you an updated of what's been going on in my life!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]

Join the Pelvic Health Yoga membership

Welcome back lovely,

In today's episode Penny shares:

1. Why she's been taking some time off
2. Her journey moving through grief
3. Things that she's been doing to support herself
4. Avoidance behaviour

And so much more!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]

Join the Pelvic Health Yoga membership