Welcome back to the Pelvic Power Podcast!

✨ In this heartfelt (and joy-filled) conversation, Penny is joined by her friend Michelle Milhei, the creator of The Happy Pelvis — a beautiful community supporting people living with chronic pelvic pain. Together, they open up about what it’s really like to navigate life, relationships, and self-care while living with pelvic pain.

From early experiences of discomfort and shame to learning how to communicate, build safety, and find support, this episode is an honest look at the messy, beautiful reality of healing and human connection. There’s laughter, tenderness, and so much truth in this chat between two women who deeply get it.

In this episode we walk about:

• Michelle’s journey with endometriosis, interstitial cystitis, and lichen sclerosus — and how she turned her pain into advocacy
• The ups and downs of dating, marriage, and intimacy while living with chronic pain
• How safety, communication, and emotional honesty build real connection
• The importance of self-care practices like breathwork, nervous system regulation, and rest
• Why finding community — and laughing about the hard stuff — can be healing in itself
• ...and so much more!

Enjoy the episode!

Previous episode Michelle has been a guest on: 5. The Happy Pelvis: Self-advocacy, Interstitial Cystitis & Endometriosis

Check out The Happy Pelvis Instagram, and website for pelvic pain resources.

Discount code: You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease. Join with code HAPPYPELVIS and get 30% off on your first monthly payment.

✨ Join here and start your 7-day free trial

Any takeaways? Tag us 🫶🏽 @wellbeing.by.penny

Your FREE Pelvic Relief Bingo Card 👉🏽 Access it here!

Welcome back to the Pelvic Power Podcast!

We are back with another "This Is Your Sign" episode - you won't know what the episode is about until you press play.

✨ Come listen with an open heart — the message will land exactly where it needs to.

Enjoy!

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

Your FREE Pelvic Relief Bingo Card 👉🏽 Access it here!

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Welcome back to the Pelvic Power Podcast!

✨ This honest and heartfelt episode explores what it means to navigate dating, desire, and self-worth when you live with pelvic pain. It’s a conversation about feeling “undateable,” learning to see your body with compassion, and remembering that your worth — and your capacity for connection — doesn’t disappear because of pain.

Today we are chatting about:

• Learning to see yourself beyond pelvic pain — you are so much more than your symptoms
• The truth about dating with pelvic pain and why the right person want to move through it with you
• How self-worth and self-love can shape the kind of relationships we attract
• The process of supporting yourself emotionally, mentally, and energetically (not just physically)
• What it means to show up for yourself in the same way you wish others would
• How to hold space for both pain and possibility — and move through both with compassion
• The quiet magic that unfolds when you choose to keep supporting yourself, even when it’s uncomfortable
• Gentle grounding reminders to reconnect to your body through breath and movement
• ...and so much more!

I hope you enjoy this episode! Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

Your FREE Pelvic Relief Bingo Card 👉🏽 Access it here!

You deserve to feel at home in your body. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Welcome back to another episode of the Pelvic Power Podcast!

Today we have a playful yet heartfelt reminder that your healing doesn’t have to make sense to anyone else — or even to you. What matters is that it feels good, supports your body, and brings you closer to yourself.

In this episode we chat about:

• A night of dancing that left my nervous system totally out of alignment — and what it taught me about listening to my body
• Why healing practices don’t need to be logical — if it helps you, it helps you
• Trusting the tools that make you feel supported
• Why what works for you doesn’t have to make sense to anyone else
• How yoga, energy work, or simply doing what feels right can shift your body, mind, and energy
• A loving reminder to keep doing what supports you — because feeling supported & aligned is reason enough

I hope you enjoy this episode 💗

✨ If you’re ready to explore more ways to connect with your body and ease pelvic tension, join me inside the Pelvic Health Yoga Membership — a space for movement, breath, and community that supports your healing.

💌 Start your 7-day free trial and experience the magic for yourself.

Follow along @wellbeing.by.penny & share your takeaways!

Welcome back to another episode of the Pelvic Power Podcast!

This episode is warm, grounded, and deeply relatable — a mix of introspection, humor, and empowerment. You explore the idea of FOMO (Fear of Missing Out) and how societal timelines can create unnecessary pressure — especially for women in their 30s navigating relationships, fertility, and purpose + add pelvic pain on top of that and it can feel quite challenging!

In this episode we chat about:

• How society’s timeline pressures (marriage, kids, career) create unnecessary FOMO
• Questioning what you actually want vs. what you’ve been told to want
• Why you’re not late to life — you’re right on time, living on your own timeline
• How to make your life so juicy that you don’t feel like you’re missing out on anything
• Book recommendation: “Thank You, More Please” — a feminist dating guide that reframes modern love
• A reminder that the most important relationship you’ll ever have is with yourself

I hope you enjoy this episode 💗 feel free to share your takeaways with me @wellbeing.by.penny

👉🏽 Download your free Pelvic Relief Bingo Card (a new now every month!)

👉🏽 Join the Pelvic Health Yoga membership (yoga for pelvic tension & pain)

Welcome back to another episode!

In this milestone 50th episode, I invite you to pause and reflect: What in your life might be out of alignment with how you truly want to feel?

Through her own honest stories — from celebrating small wins like daily morning walks to exploring self-compassion around shame and healing — she reminds us that growth doesn’t have to be dramatic. It’s the gentle, consistent choices that bring us closer to ease.

You’ll explore:

• The power of noticing what’s not supporting your healing
• Finding alignment in your healing and daily habits
• Letting go of shame around “not doing enough”
• How upper-limit patterns and self-judgment can keep you stuck
• Nervous system regulation and small energy shifts
• Ways to reconnect with yourself through reflection, breath, and kindness
• ....and so much more!

It’s a soft, real, and inspiring episode about finding your way back to balance — one aligned step at a time.

I hope you enjoy it 💗

Share any takeaways with me over on @wellbeing.by.penny, and don't forget to download your free Pelvic Relief Bingo Card!

Welcome back to another episode of the Pelvic Power Podcast!

Healing doesn’t always move in a straight line. In this episode, I share my own vulnerable story of emotions bubbling up in class, and why allowing yourself to feel can be just as important as movement and breath. You’ll learn how to find lightness even on the hard days, and why small, gentle steps still count as progress.

• Healing isn’t linear: 2 steps forward, 1 step back is still progress
• How emotions like laughter and tears shift energy in the body
• The importance of not apologizing for your emotions
• Simple daily practices that support pelvic pain relief
• Romanticizing healing + introducing the October Pelvic Relief Bingo Card

... and so much more!

Download your free October Pelvic Relief Bingo Card and start making pelvic healing a little more cozy—and a lot more doable.

Enjoy this episode 💗

Welcome back to another episode of the Pelvic Power Podcast!

Sometimes showing up for yourself feels hard — but you’ve got this (lovingly). In this episode, Penny shares:

• Why small, gentle, mindful shifts matter for pelvic support
• Simple daily practices you can try — from walking to stretching to mindful breathing
• How little moments of movement can shift your energy and ease pelvic tension
• Encouragement to start where you are and show up for yourself with compassion

Enjoy 💗

✨ Want more guided practices to support your pelvic healing? Join me inside the Pelvic Health Yoga Membership for classes, breathwork, and community designed to help you feel at ease in your body.

Follow along with @wellbeing.by.penny on Instagram

Welcome back to another episode of the Pelvic Power Podcast!

Sometimes life feels heavier than we ever expected — grief, heartbreak, or simply the weight of being human. In this episode, I share how I’ve been moving through a tender season and the gentle practices that have supported me along the way:

• Navigating grief and heartbreak with honesty and compassion
• Why showing up “as you are” can be powerful (even when it’s messy)
• The small shifts that helped me find lightness
• The role of therapy, yoga, and breath in holding space for difficult feelings
• A reminder that you don’t need to rush your healing — tiny steps forward are enough
• 
  

This episode is your invitation to soften, slow down, and find your own small steps toward lightness.

Enjoy 💗

If you’re craving more support and gentle practices to carry you through life’s heavy seasons, you’re always welcome inside the Pelvic Health Yoga membership — a space to move, breathe, and heal together. Start with a free trial!

Follow along with @wellbeing.by.penny on Instagram

Welcome back to another episode of the Pelvic Power Podcast!

In this short but powerful episode, Penny explores the question: when you’re feeling good, are you playing it safe—or truly enjoying the moment? Living with pelvic pain often brings fear of flares or “what ifs” that can steal the joy from pain-free days or moments of connection. Penny shares how to anchor yourself in the present, let go of constant worry, and give yourself permission to soak in pleasure and safety as they arise.

Today we’re talking about:

• A reflection sparked by therapy: rushing to find answers instead of letting life unfold
• The importance of enjoying good days with less or no pelvic pain, instead of worrying about tomorrow
• How fear of future flares can rob you of present pleasure
• Using the five senses (smell, touch, taste, hearing, seeing) as anchors to stay grounded in the now
• Letting yourself fully experience joy, intimacy, and connection without holding back
• A reminder: life doesn’t have to be so serious — allow yourself to embrace the juicy moments

Enjoy! Feel free to tag me in your stories of how you're implementing this into your life 🤍

👉🏽 Want to support your pelvis but don't know where to start? Start small with my Pelvic Reset Bundle - a gentle, self-paced 3-day program to release pelvic tension and reconnect with your body. Only $33!

Follow along with @wellbeing.by.penny on Instagram!