The Pelvic Power Podcast

Welcome back, lovelyI!

f you live with pelvic pain, chances are you’ve heard some version of this advice before:

“Just relax.”

But if it were that simple, you would have done it already.

This episode is a reflection on the deeper layers of pain: stress, nervous system regulation, emotions, life experiences, and the ways our bodies hold onto what we’ve been through.

Inside this conversation, we talk about:

• how stress and emotional experiences can influence pelvic pain
• why “relaxing” isn’t a switch you can simply turn on
• how learning to understand your body and nervous system can change your healing journey
• the connection between emotions, fascia, and the body
• why pelvic healing is not just physical — it’s a lifestyle

This episode is a gentle invitation to look at your body with more curiosity, compassion, and awareness.

Because healing from pelvic pain isn’t about forcing yourself to relax — it’s about learning how to truly support your body.

Get your free Pelvic Relief Bingo Card ➡️ click here!

If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Any takeaways? Send them my way - @wellbeing.by.penny

Welcome back!

In this episode of The Pelvic Power Podcast, we’re talking about something so simple — and so powerful: habit stacking.

Because let’s be honest… sometimes we forget to moisturize, forget our treatments, skip the stretches, or just don’t feel like doing the things that support our pelvic health.

Not because we don’t care, but because we’re human.

This episode is about making pelvic care easier by weaving it into what you’re already doing — brushing your teeth, getting out of the shower, sitting down, watching TV, getting into bed.

Inside this episode, you’ll hear:

• how to make treatments feel less overwhelming

• simple ways to invite movement into everyday life

• why five breaths actually count

• why this is a lifestyle, not a quick fix

• and how to support your pelvis without adding pressure

If you’ve ever thought, “I know what I should be doing… I’m just not doing it,” this episode is for you.

Enjoy 🤍

Get your free meditation ➡️ click here!

If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Any takeaways? Send them my way - @wellbeing.by.penny

Welcome back!

In Part 2 of this conversation with Jaclyn from The Lost Labia Chronicles, we dive into one of the most confusing and frustrating experiences people with lichen sclerosus face:

Being told “your skin looks great” — while you’re still in pain.

Jaclyn is the Director of The Lost Labia Chronicles, a knowledge-sharing hub for evidence-based lichen sclerosus information and peer support. She is also a content creator, executive board member, and chief research and provider relations officer for Lichen Sclerosus Support Network, an LS not-for-profit. She is actively involved in lichen sclerosus research and is passionate about advocating for the community and helping those with LS thrive.

In this episode, we talk about:

• how scarring and fusing can cause pain even in remission
• why steroids can’t reverse existing structural changes
• the difference between vaginal yeast and vulvar yeast (and why it’s often missed)
• dermatitis, embedded yeast, and product reactions
• pelvic floor tension and nerve pain
• why doctors need to get curious instead of dismissive
• what you can ask for while waiting for answers
• masturbation, toys, and when to pause
• finding knowledgeable providers

Such a lovely conversation to tune into if you live with lichen sclerosus. Know that in this space, you are so, so seen.

Jaclyn's Instagram

Jaclyn's website

Jaclyn's YouTube

Free Lichen Sclerosus e-book

1:1 Support Calls with Jaclyn

Lichen Sclerosus Support Network

If you want more support on your journey, come join us for weekly yoga classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Welcome back!

In this episode of The Pelvic Power Podcast, Jaclyn, the voice behind The Lost Labia Chronicles, is joining us for the first part of a two-part conversation all about living with lichen sclerosus.

Jaclyn is the Director of The Lost Labia Chronicles, a knowledge-sharing hub for evidence-based lichen sclerosus information and peer support. She is also a content creator, executive board member, and chief research and provider relations officer for Lichen Sclerosus Support Network, an LS not-for-profit. She is actively involved in lichen sclerosus research and is passionate about advocating for the community and helping those with LS thrive.

This episode is shaped entirely by questions from the community, and in this first part we dive into:

• topical steroid treatment and the steroid ladder
• why clobetasol isn’t the only option
• how potency, frequency, and texture matter
• navigating maintenance vs flares
• moisturizer choices and why what works for you is what matters most
• the difference between signs and symptoms
• what “remission” actually means — and why pain can still exist even when skin looks healthy

If you live with lichen sclerosus, and you want to learn more about your condition and how to support yourself, this episode is for you!

Enjoy 🤍

Part 2 will continue this discussion and explore what happens when symptoms, pain, and lived experience don’t neatly match clinical definitions - and so much more.

Jaclyn's Instagram

Jaclyn's website

Jaclyn's YouTube

Free Lichen Sclerosus e-book

1:1 Support Calls with Jaclyn

Lichen Sclerosus Support Network

If you want more support on your journey, come join us for weekly yoga classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Welcome back to another episode!

This episode is landing here for you just in time for Valentine's Day!

Let's put some focus on You, and how you can make yourself feel extra loved this time of year - whether you're single or not, you are important!

If you live with pelvic pain, give yourself permission to:

• Take yourself on a date
• Treat yourself like the goddess you are
• ..and let's make it magical along the way!

Get your Self-Love, Self-Compassion Pelvic Relief Bingo card ➡️ Download it for free.

If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Any takeaways? Send them my way - @wellbeing.by.penny

Welcome back!

In this episode of The Pelvic Power Podcast, we explore the idea of glimmers — the small moments that help the nervous system feel safe, present, and supported.

Today we dive into:

• how glimmers support nervous system regulation
• why noticing safety matters when living with chronic pelvic pain
• using breath and awareness to reconnect with your body
• finding small moments of ease in everyday life
• allowing the good moments to matter, too

This episode isn’t about ignoring pain or pretending everything is fine. It’s about expanding your awareness so your body has more opportunities to settle, soften, and feel supported.

If you’re curious how small shifts in attention can support your pelvic healing journey, this episode is for you.

If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Any takeaways? Send them my way - @wellbeing.by.penny

Welcome back to another episode of the Pelvic Power Podcast, and welcome back to another episode of This Is Your Sign!

With these episodes you will not know what it's about until you click play, to make it more magical! ✨

Today we'll talk about:

• the 5 different ways this is important for pelvic pain
• how you are so much more than your pain
• building body awareness in everyday moments
• supporting your nervous system through simple practices
• trusting intuition and honoring what your body actually needs
• making this healing journey feel more human, curious, and even a little fun

This conversation isn’t about fixing yourself, it's about getting to know yourself a bit better!

So wherever you’re listening from let this be your sign 🫶🏽

If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Any takeaways? Send them my way - @wellbeing.by.penny

Welcome back!

In this episode of The Pelvic Power Podcast, we’re talking about how to make working with pelvic tools like dilators and wands feel more supportive, embodied, and human.

If you have a set of dilators quietly collecting dust in a drawer (no judgment), this conversation is for you.

Rather than focusing on “doing it right,” this episode explores how pelvic floor yoga, breathwork, body awareness, and nervous system support can help you feel safer, more connected, and more at ease in your body before, during, and after using pelvic tools.

Today you'll hear about:

• preparing your body and nervous system
• noticing what your body is communicating
• building awareness you can bring into pelvic physio sessions
• softening the emotional side of this work
• creating a more trusting relationship with your pelvis
• ..and so much more!

You can access a free meditation here that you can use before your tool practice, plus you'll hear about a few supportive resources to help you feel more comfortable along the way.

This episode is for anyone navigating pelvic pain, rebuilding trust with their body, or wanting pelvic care to feel less medical and more compassionate.

✨ Resources mentioned in this episode:

•  Free Meditation: Trust Your Body
• Iris Lube [affiliate link]: Use code PENNY10 for a discount

I hope you enjoy this episode 🫶🏽

Any takeaways? Send them my way - @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Welcome back to another episode of the Pelvic Power Podcast!

In this episode I share an “ins and outs” list for 2026, through a pelvic pain perspective.

We chat about:

• letting go of negative self-talk about your body
• building a more loving relationship with your body (all parts)
• how feeling the feels can support your pain
• what it means to dive into pain instead of pushing it away
• movement, breath, and awareness as tools for support (even on hard days)
• remembering that you are worthy of love, pleasure, and joy
• ..and so much more!

This is a grounded, honest conversation about learning yourself, noticing your patterns, and choosing more compassion as you move into the year ahead.

I hope you enjoy this episode, and that you get to know yourself a bit better!

👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet, let it guide you this month.

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Welcome back to the Pelvic Power Podcast!

This is the second part of a two-part series where I share 26 gentle, accessible ways to support your body, your pelvis, and your nervous system right now. These are small, mindful reminders you can weave into your day without effort or overwhelm.

In this episode you’ll hear reminders about:

• releasing pressure and perfection
• letting things be simple
• reconnecting with your body and pelvis in everyday moments
• making life feel a little more supportive, fun, and magical
• trusting that support doesn’t have to be complicated to matter

I hope you enjoy this second part, and that you put them into action! Your pelvis will love you for it 🤍

👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet, let it guide you on this journey.

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial