Melissa has often mentioned that your heart health is related to your hard health. So today, we will dig deeper into this statement with Kendall and her mentor, Dr. Nilufeur McKay.

Hello Dr Nilufeur starts with the advice that you always hear - prevention is better than cure. For anything that is heart-related, the most important thing is to prevent plaque build-up. By preventing build-up, you also prevent sudden heart attacks.

Very interestingly also, even for both Kendall and Melissa, is the fact that a heart attack presents very differently for men and women. Dr. Nilufeur will define what these are.

Moreover, she also shares how risk factors, women’s menopause, and other diseases affect the development of heart disease and vice versa.

She further discusses the correlation between erectile dysfunction, heart attack, and the effect of medication (e.g., nitrates).

If there is anything we want you to take away from this episode, it is this: make sure to talk to your GP/NP about the medications you are taking. Why? Because the medicine you are taking can impact the performance of your tool down there.

In conclusion, Dr. Nilufeur reiterates that your health is in your hands. Know your body well and seek help when there’s something amiss. Remember, you have to take care of your health for your future.

This is an interesting, super digestible episode so make sure to have a listen!  

Dr. Nilufeur has over 20 years' nursing experience and is a Cardiology Nurse Practitioner. She started her career at Royal Perth Hospital, coronary care unit taking care of transplant and acute cardiac patients. She then spent 7 years at the Mayo Clinic as an NP on the Advanced Heart Failure and Transplant service while completing her Doctor of Nursing Practice degree at Johns Hopkins University.  

She then took a position at the University of California, San Diego as an Advanced Heart Failure and Transplant NP before moving back home to Australia in 2020. She still works clinically and is the course coordinator for the Master of Nursing (Nurse Practitioner) course at Edith Cowan University.

----------

Websites:

https://melissahadleybarrett.com   Men’s health only

https://rshealth.com.au/  All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://www.instagram.com/thesotaprocess/

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Following on from last week’s episode of The Penis Project Podcast with Anthony & Carla (Episode 112), we are THRILLED to welcome them back into the studio for a review of Antony’s post-op recovery &  rehabilitation progress from a robotic prostatectomy on Nov 8th 2022!!

Our Viva Las Vegas couple does not hold back as they share the thrills & spills - of their surgical experience, from the moment Anthony awoke to their first leaky days and nights, sexual recovery, and his  progression to sit-ups to train the pelvic floor!

To – recap - What happens when you’re a healthy young man unexpectedly diagnosed with Prostate Cancer & have an avalanche of fear about the unknown side effects of life-saving surgery? What happens too, when you have brand new girlfriend flying in from Las Vegas to start a new life in Australia in the very same week?.......

GET BUSY with REHAB-ing with it is EXACTLY WHAT!

You will be inspired, delighted and impressed with what this dynamic duo managed to achieve in the BEFORE, to help the AFTER!!! An awesome story of love, hope and teamwork in difficult circumstances…

So join in the conversation. Listen, learn and laugh with Anthony & Carla- the next generation of RECOVERY & REHABILITATION in Prostate Cancer. And their emerging love story…

Stay tuned too, for Carla’s offer to answer questions for couples from her hometown of LAS Vegas – a new element to be called ‘’Carla’s Q&A”… coming soon…. Until then!! VIVA Las Vegas

----------

Websites:

https://melissahadleybarrett.com   Men’s health only

https://rshealth.com.au/  All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://www.instagram.com/thesotaprocess/

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

What happens when you’re a healthy young man unexpectedly diagnosed with Prostate Cancer & have an avalanche of fear about the unknown side effects of life-saving surgery? What happens too, when you have a brand new girlfriend flying in from Las Vegas to start a new life in Australia in the very same week?

GET BUSY with PREPPING it is EXACTLY WHAT!

In today’s episode, we are excited to introduce you to Anthony and, his new partner, Carla who have together explored the SWIFT change to their relationship!

With 2 months to prepare for his radical prostatectomy, Anthony began walking, talking, and shredding!! At his first physiotherapy meeting with Dr. Jo, Anthony was quick to share his desire to be a fully functioning man, especially given the recency of his new romance. As you will learn, not only did Anthony lose 10kg in weight and a 33-gram prostate, but he also gained a whole new perspective on men’s health!! Even better for The Penis Project Podcasters… is that Anthony & Carla have also been filming every step along the way.

So join in the conversation. Listen, learn and laugh with Anthony & Carla - the next generation of PREPARATION in Prostate Cancer. And their emerging love story… VIVA Las Vegas. 

----------

Websites:

https://melissahadleybarrett.com   Men’s health only

https://rshealth.com.au/  All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://www.instagram.com/thesotaprocess/

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Today, we speak with beautiful boy Pino. 

Before hitting the play button, we'd like you to prepare a timer (your phone perhaps) because Dr. Jo will be giving a pelvic exercise test on the spot!  

At the start of the episode, Dr Jo will share a little bit of the history and evolution of prostatectomy. 

Then, since Dr Jo hadn't met Primo for 4 years, she will get him to perform a practical experiment to see how real muscle memory is.  

Yes. Pino will do his pelvic exercises whilst being interviewed here in the Penis Project podcast. As the listener, you can of course do the practical test yourself! Just follow Dr. Jo's instructions.  

Thank you, Pino, for your participation. ;) Once we've completed Dr. Jo's practical test, we listen to Pino's story.  

Pino, after surgery, enjoys semi-erections. But he would like to make things better.  

So he met with Melissa.  

Pino knows that there can be orgasms without erections but he also knew that in this case, his wife was missing out.   

To resolve the issue, Melissa suggested penile injections. And the rest is history.  

Pino has been hitting the right spot every time! For 18 months, he had no misfire. He and his wife have been enjoying the benefits of the injection since then.  

Primo Pino video coming soon. ;) 

----------

Websites:

https://melissahadleybarrett.com   Men’s health only

https://rshealth.com.au/  All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://www.instagram.com/thesotaprocess/

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

For this episode, we talk with Elizabeth Eastwood.  

Lizzie specialises in oncology, lymphoedema, palliative care and rehabilitation. She is the Clinical Lead oncology and lymphoedema physiotherapist at Ramsay Health Plus, the outpatient allied health department at Hollywood. Lizzie also has completed further studies in advanced lymphoedema therapy, PINC & STEEL cancer rehab and Persistent Pain. She is the new WA chair of the cancer, palliative care and lymphoedema committee of the Australian Physiotherapy Association. 

This episode will fully tackle lymphoedema, which was actually inspired by our previous episode with Rob.  

The following questions were answered by Lizzie:  

• What is lymphoedema 

As a final takeaway, Lizzie reiterates two good and great things:  

1. The Lymphatic System can respond and recover if you give it the right support and care

----------

Websites:

https://melissahadleybarrett.com   Men’s health only

https://rshealth.com.au/  All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://www.instagram.com/thesotaprocess/

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Today, we talk with Geoffrey, a real Geoffrey. #IYKYK 

Often, we hear the negative side of having prostate cancer but today, we will focus on the good.  

Thanks to Geoff and his journey. 

Geoff was 65 when he was diagnosed with prostate cancer. It all started when in the freeway, he had the uncontrollable urge to go to the loo. After this episode and a few tests, he received his diagnosis.  

At first, he didn't understand the results being shown to him. His words were, 'what I'm seeing was unintelligible'. 

But eventually, he was able to cope and was accepting of his coming surgery. In fact, he was feeling well-prepared. 

His secrets? Acceptance. Proper Preparation. Journaling. Setting realistic expectations.  

He kept a diary - it was a sort of discipline, a methodology to keep himself on track.  

He did his research. And with this, he was able to set realistic expectations.  

Now at 67 years old, he feels grateful for the experience. It seemed as though having prostate cancer made him a more open, empathetic person.  

This episode will touch upon a lot of topics - Geoff's prostate cancer recovery, the importance of pelvic floor preparation, of why some  men seem to be more comfortable talking with women about their health, pilates, yoga, and the Stockdale Paradox. 

Geoff will explain the Stockdale Paradox, how this helped him with his preparation and mindset, and how important it is to have the absolute conviction that things are going to be okay.  

It's going to be another episode full of lessons... and we hope you get to learn a lot, too!  

----------

Websites:

https://melissahadleybarrett.com   Men’s health only

https://rshealth.com.au/  All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://www.instagram.com/thesotaprocess/

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

For today's episode, we talk with Pyro Pepper, a 56-year-old man who was just recently diagnosed with Prostate Cancer. 

Pyro's journey started when he went to have his wrists checked. Being 56, his doctor suggested that he also go through routine blood tests to check everything. He said yes.  

Thereafter, a phone call informed him that his PSA level was elevated, and a biopsy confirmed a prostate cancer diagnosis, on Christmas eve.  

After confirmation, Pyro's mental health went spiraling (albeit not showing). Everything changed. He described it as if he was walking with a BIG bag of cement over his shoulders - every day and everywhere he went.  

What he was feeling was fear.  

Soon after he learned of his diagnosis, he was introduced to an amazing stranger (later to become a friend) who was vital in his healing journey.

This person had been through this journey and helped him understand what he was going through and his feelings, most importantly he made him feel that he was not alone in his experience. Ultimately, he also showed Pyro hope and the way forward. 

With this person's help, Pyro understood what he needed to do to let go of that fear.

What was that? Listen to the episode to know about it. ;)  

As if the world was watching, Pyro, after surgery and well on the way to recovery, he met a man who was in the same situation as he was a few months previous - a man diagnosed with Prostate Cancer, the same age, and almost the same age of kids.  

This time, it was Pyro who gave back the kindness he received.

Since then, he has become an advocate and has been sharing information with anyone who is interested, and he encourages you to do the same. 

Our episode today shows the importance of PEER SUPPORT, information, and how big of an impact empathy can bring into someone's life.  

So, if you know someone who would greatly benefit from our podcasts or the information we provide, please, share our podcast with them. 

----------

Websites:

https://melissahadleybarrett.com   Men’s health only

https://rshealth.com.au/  All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://www.instagram.com/thesotaprocess/

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

For our episode today, we speak to Dr. Ahmed Kazmi.  

Dr. Ahmed is a UK-trained GP and dermatologist. He currently calls Australia his home. He also occasionally moonlights as a comedian so you may have seen him at the Fringe Festival or on youtube. 

Today's episode is jam-packed with useful information about the various skin conditions that can occur in the nether regions. 

Dr Ahmed will discuss the most common issues he usually sees in his clinic related to penis problems and some not-so-common ones. He explains diagnosis, treatment, and most importantly how to prevent the most common issues.  He also shares great tips on how to properly care for your penis skin and why you should also be teaching these to your kids and grandkids.  

Finally, he delves into what is the right cleansing product to use for what types of issues, topical treatments, how weight & lifestyle affect skin issues and how viruses work, and how it applies to your skin.

If you have ever been to a dermatologist with a penile skin condition, you may wonder why they checked everywhere on your body and asked lots of seemingly unrelated questions, well, listen here and you will know why.  

If you are wondering when the right time is to seek professional help then look no further as Dr Ahmed shares guidelines on when you should see a doctor, the importance of consent and sharing information with your partner, and why it's best to have yourself checked early on. 

Helpful resources for patients:  

• Clinical Practice Guidelines : The penis and foreskin (rch.org.au)  

• British Association of Dermatologists - Patient Information Leaflets (PILs) (bad.org.uk) 

Dr Ahmed’s IG:  

https://www.instagram.com/drahmedkazmi/ 

If you would like to book an appointment with Dr Ahmed https://www.hotdoc.com.au/medical-centres/madeley-WA-6065/highland-medical/doctors/dr-ahmed-kazmi-1 

----------

Websites:

https://melissahadleybarrett.com   Men’s health only

https://rshealth.com.au/  All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://www.instagram.com/thesotaprocess/

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Join us for a very unique episode today because we will be talking about Hypnotherapy.  

You might have an idea what this is? or maybe not. There is a lot more to this than what we see on television.  

Our guest, Clinical Hypnotherapist Geordie, will explain all.  

Warning, this episode might hypnotise you from the get-go. ;) Geordie has a very melodic calm voice… 

Geordie will not only bust tons of myths surrounding Hypnotherapy, but he will also explain what happens when one is hypnotized and what the health benefits are. Melissa and guest podcaster Kate Ternahan (Pain specialist NP, Restorative Sexual Health Clinic) will get to the nitty-gritty of what is involved, what hypnosis can treat and how many sessions are usually required and much more.  

He will also explain why or how Hypnotherapy is a forward-looking therapy rather than looking backwards. To understand this, he will provide a concrete example and even relate it to pelvic pain and the effects of prostate cancer. Be sure to pay extra attention when he talks about this, since he will discuss the importance of the subconscious and of reconnecting with yourself.  

Also discussed are anxiety, sexual dysfunction, pelvic pain, abandonment, and fear of losing loved ones, so make sure you tune in! This episode with Geordie is going to be a soft, smooth, and hypnotic ride.  

Enjoy listening!  

Visit Geordie's website here: https://www.hypnologicsolutions.com.au/ 

----------

Websites:

https://melissahadleybarrett.com   Men’s health only

https://rshealth.com.au/  All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://www.instagram.com/thesotaprocess/

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Episode 105 is all about a revolutionary product made for those penises who want to last longer!  

Well, that sounds epic so if you want to know more, listen here.  

For this episode, we talk with Dr David Reiner, the brain behind the premature ejaculation spray or what most call, the ‘Delay Spray’. 

So how does the spray work? Dr. David will spill all the proteins… err beans!  

Some questions were raised by us giggly ladies throughout the discussion. Questions like - will the vagina be numb? Will it cause infection or affect fertility? Or will it even affect sperm quality? 

Again, Dr. David has all the answers.

He will explain in detail how the spray works, share some relatable analogies, why it is safe, and how rigorous the research and testing were to comply with the Therapeutic Goods Administration (TGA) requirements (like the FDA in Australia).  

Yes, Steady Freddy is TGA-approved!  

We know you’re excited to listen and learn more about this revolutionary pleasure spray, so hit the play button below.

Spray away! 

Links:  

Delay Spray link >> USE CODE RSHEALTH15 to enjoy an exclusive discount for podcast listeners only. 

Naomi Episode - https://thepenisproject.org/episode-12-meet-naomi-the-woman-who-had-her-prostate-removed-and-her-story/  

----------

Websites:

https://melissahadleybarrett.com   Men’s health only

https://rshealth.com.au/  All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://www.instagram.com/thesotaprocess/

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi