The Penis Project Podcast: Breaking Taboos in Men’s Sexual Health

Welcome to episode 13 of The Penis Project Podcast. Today, we talk with Craig.

Craig is a men's health expert and also the author of Prostate Recovery MAP (Men's Action Plan 2).

Craig talks about the importance of a holistic approach to men's health, explains what man points are, and why prostate cancer is not a war but a guerilla movement.

His advice: try to get the emotion out of the diagnosis.

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Books are also available in different bookstores in Australia.

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The Penis Project Podcast is the place to come to find out everything you've always wanted to know about men's health but were too embarrassed to ask.

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The Yoga Vine is a Perth based studio operating for the past 8 years on St Georges terrace in the heart of the CBD, offering daily classes as well as a suite of Professional education and personal development programs for students, Yoga Teachers and the broader community. They are based in Perth CBD and provide a full range of corporate Yoga, mindfulness and wellness packages, seminars and workshops designed to keep your workplace productive, positive and healthy.

Thanks for listening. Please subscribe for further episodes either where you listen to your podcasts or on the website www.thepenisproject.org and we would love your feedback.

----------

Websites:

https://melissahadleybarrett.com   Men’s health only

https://rshealth.com.au/  All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

https://www.theyogavine.com.au

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

Producer

Thomas Evans: The SOTA Process

https://player.whooshkaa.com/shows/the-sota-process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Welcome to episode 12 of The Penis Project Podcast. Today, we speak with Naomi.

Naomi is a male to female trans woman. Please listen as she shares her story in a heartfelt, honest exchange. From overcoming her prostate cancer at 47, her challenges to becoming the woman she is now, and to advocating the importance of frequent PSA checks.

We hope this interview will educate and assist more in reducing ignorance about trans folks and positively, ripple into respect. As Naomi said, "We're not weird, we're human beings - we have the right to live".

We have tried to cover topics you have wanted to ask but didn’t think you could such as: experience of discrimination and acceptance, difference of crossdresser from transgender, being called queer, and saying goodbye to the penis.

Below are helpful links of the things mentioned in the podcast:

Charlie Martin - the first trans to join the 24 Hour Le Mans competition. See her details here: https://www.gocharlie.co.uk/

As mentioned by Naomi, here is her email:

[email protected]

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The Penis Project Podcast is the place to come to find out everything you've always wanted to know about men's health but were too embarrassed to ask.

------------

The Penis Project is sponsored by PROST!  Exercise for Prostate Cancer.inc and the Yoga Vine. PROST is a not for profit organization in Western Australia is a not for profit organisation that provides professionally guided exercise training and support to men during Prostate Cancer treatment, to optimise preparation and recovery.   The Yoga Vine is a Perth based studio operating for the past 8 years on St Georges terrace in the heart of the CBD, offering daily classes as well as a suite of Professional education and personal development programs for students, Yoga Teachers and the broader community. They are based in Perth CBD and provide a full range of corporate Yoga, mindfulness and wellness packages, seminars and workshops designed to keep your workplace productive, positive and healthy. 

Thanks for listening. Please subscribe for further episodes either where you listen to your podcasts or on the website www.thepenisproject.org and we would love your feedback.

----------

Websites:

https://melissahadleybarrett.com   Men’s health only

https://rshealth.com.au/  All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

https://www.theyogavine.com.au

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://www.instagram.com/thesotaprocess/

https://player.whooshkaa.com/shows/the-sota-process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Welcome to episode 11 of The Penis Project Podcast, this is the place to come to find out everything you've always wanted to know about men's health but were too embarrassed to ask.

This month is Movember which is an annual event involving the growing of moustaches during the month of November to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide. The Movember Foundation runs the Movember charity event, housed at https://au.movember.com

Today we speak with Professor Declan Murphy who is a Consultant Urologist at the Peter MacCallum Cancer Centre, Melbourne, Australia. Declan specialises full-time in GU Oncology, prostate cancer in particular, and his private practice is based at Cancer Specialists in Melbourne.

Declan is also the cohost of a podcast called GU Cast with Dr Renu which is well worth a listen.

Here's the link to the Navigate Study mentioned in this episode: 

https://www.navigateprostate.com.au/auth/index

Here is a link to GU Cast podcast on NAVIGATE study https://www.buzzsprout.com/904063/episodes/6115720

https://www.cancerspecialists.com.au/gu-cast-podcast/

As an added bonus this week Dr Jo has put together a special addition on Pelvic Floor for you all which will follow this interview.

https://www.prostate.org.au/news-media/news/a-pelvic-floor-exercise-program-starting-before-prostate-surgery-improves-the-recovery-of-urinary-continence/

https://bmcurol.biomedcentral.com/track/pdf/10.1186/s12894-019-0546-5.pdf

The Penis Project is sponsored by PROST!  Exercise for Prostate Cancer.inc and the Yoga Vine. PROST is a not for profit organization in Western Australia is a not for profit organisation that provides professionally guided exercise training and support to men during Prostate Cancer treatment, to optimise preparation and recovery.   The Yoga Vine is a Perth based studio operating for the past 8 years on St Georges terrace in the heart of the CBD, offering daily classes as well as a suite of Professional education and personal development programs for students, Yoga Teachers and the broader community. They are based in Perth CBD and provide a full range of corporate Yoga, mindfulness and wellness packages, seminars and workshops designed to keep your workplace productive, positive and healthy. 

Thanks for listening. Please subscribe for further episodes either where you listen to your podcasts or on the website www.thepenisproject.org and we would love your feedback.

----------

Websites:

https://melissahadleybarrett.com   Men’s health only

https://rshealth.com.au/  All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

https://www.theyogavine.com.au

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://www.instagram.com/thesotaprocess/

https://player.whooshkaa.com/shows/the-sota-process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Welcome to episode 10 of The Penis Project Podcast, this is the place to come to find out everything you've always wanted to know about men's health but were too embarrassed to ask.

This month is Movember which is an annual event involving the growing of moustaches during the month of November to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide. The Movember Foundation runs the Movember charity event, housed at https://au.movember.com

Today we hear an extremely passionate Lina Scaffildi talk about the emotional impacts of her proud husband having to wear nappies (continence pads) following surgery for prostate cancer and how this made her realise how difficult this can be for men. You may have never considered it before but what does a man do with incontinence pads when out in public? Men’s toilets do not come with sanitary bins so what is a bloke to do??!!! Lina has championed this cause with Dr Jo and change is happening. This is a story of stickability and not being afraid to speak out for what you believe in.

The Penis Project is sponsored by PROST!  Exercise for Prostate Cancer.inc and the Yoga Vine. PROST is a not for profit organization in Western Australia is a not for profit organisation that provides professionally guided exercise training and support to men during Prostate Cancer treatment, to optimise preparation and recovery.   The Yoga Vine is a Perth based studio operating for the past 8 years on St Georges terrace in the heart of the CBD, offering daily classes as well as a suite of Professional education and personal development programs for students, Yoga Teachers and the broader community. They are based in Perth CBD and provide a full range of corporate Yoga, mindfulness and wellness packages, seminars and workshops designed to keep your workplace productive, positive and healthy. 

Thanks for listening. Please subscribe for further episodes either where you listen to your podcasts or on the website www.thepenisproject.org and we would love your feedback.

----------

Websites:

https://melissahadleybarrett.com   Men’s health only

https://rshealth.com.au/  All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

https://www.theyogavine.com.au

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://www.instagram.com/thesotaprocess/

https://player.whooshkaa.com/shows/the-sota-process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Welcome to episode 8 of The Penis Project Podcast, this is the place to come to find out everything you've always wanted to know about men's health but were too embarrassed to ask.  

This month is Movember which is an annual event involving the growing of moustaches during the month of November to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and mental health issues in men. The Movember Foundation runs the Movember charity event, housed at https://au.movember.com, which originated in Australia in 2004 and is now a global entity. 

Today we hear Percy’s story. Percy was diagnosed with prostate cancer 2 years after his father. He did not take the diagnosis seriously to begin with and waited 6 months before seeing the urologist, however 3 years down the track he is going well and is 90% back to pretreatment functionality.  Sadly it is a different story for his father. This episode is a reminder that early detection and treatment are the key to good outcomes.  

The Penis Project is sponsored by PROST!  Exercise for Prostate Cancer.inc and the Yoga Vine. PROST is a not for profit organization in Western Australia is a not for profit organisation that provides professionally guided exercise training and support to men during Prostate Cancer treatment, to optimise preparation and recovery.   The Yoga Vine is a Perth based studio operating for the past 8 years on St Georges terrace in the heart of the CBD, offering daily classes as well as a suite of Professional education and personal development programs for students, Yoga Teachers and the broader community. They are based in Perth CBD and provide a full range of corporate Yoga, mindfulness and wellness packages, seminars and workshops designed to keep your workplace productive, positive and healthy.  

Thanks for listening. Please subscribe for further episodes either where you listen to your podcasts or on the website www.thepenisproject.org and we would love your feedback.  

----------

Websites:

https://melissahadleybarrett.com   Men’s health only

https://rshealth.com.au/  All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

https://www.theyogavine.com.au

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

https://www.linkedin.com/in/melissa-hadley-barrett/

Music 

David Mercy  

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg 

Producer 

Thomas Evans: The SOTA Process  

https://www.instagram.com/thesotaprocess/  

https://player.whooshkaa.com/shows/the-sota-process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Welcome to episode 8 of The Penis Project Podcast, this is the place to come to find out everything you've always wanted to know about men's health but were too embarrassed to ask.

This month is Movember which is an annual event involving the growing of moustaches during the month of November to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide. The Movember Foundation runs the Movember charity event, housed at https://au.movember.com

We though it would be fitting to start the month off with a mental health issue. So in episode 8, Jo and Melissa speak with Parry. Parry is ex-military and has suffered with post traumatic stress disorder (PTSD) for many years. Parry talks about his journey from denial through to acceptance, diagnosis, treatment. He speaks openly about how this illness has affected his life and those who he cares about and how he has found his way through.

The Penis Project is sponsored by PROST!  Exercise for Prostate Cancer.inc and the Yoga Vine. PROST is a not for profit organization in Western Australia is a not for profit organisation that provides professionally guided exercise training and support to men during Prostate Cancer treatment, to optimise preparation and recovery.   The Yoga Vine is a Perth based studio operating for the past 8 years on St Georges terrace in the heart of the CBD, offering daily classes as well as a suite of Professional education and personal development programs for students, Yoga Teachers and the broader community. They are based in Perth CBD and provide a full range of corporate Yoga, mindfulness and wellness packages, seminars and workshops designed to keep your workplace productive, positive and healthy. 

Thanks for listening. Please subscribe for further episodes either where you listen to your podcasts or on the website www.thepenisproject.org and we would love your feedback.

----------

Websites:

https://melissahadleybarrett.com   Men’s health only

https://rshealth.com.au/  All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

https://www.theyogavine.com.au

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://www.instagram.com/thesotaprocess/

https://player.whooshkaa.com/shows/the-sota-process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Welcome to episode 7 of The Penis Project Podcast, this is the place to come to find out everything you've always wanted to know about men's health but were too embarrassed to ask.

In episode 7, Jo and Melissa speak with Prince and his mum Penelope. Prince is a young man and he tells the story of his penis and its weird new shape when erect. Prince discusses his condition, his feelings, his treatment and outcome. His candor is to be admired as is the open relationship between him and his mum. Together they sought help and solved his problem. Listen to find out what happens next.

It is our hope that this story inspires men to be brave and seek help for penis problems as they arise(pun intended). The message: Help is available and early intervention is the key.

The Penis Project is sponsored by PROST!  Exercise for Prostate Cancer.inc and the Yoga Vine. PROST is a not for profit organization in Western Australia is a not for profit organisation that provides professionally guided exercise training and support to men during Prostate Cancer treatment, to optimise preparation and recovery.   The Yoga Vine is a Perth based studio operating for the past 8 years on St Georges terrace in the heart of the CBD, offering daily classes as well as a suite of Professional education and personal development programs for students, Yoga Teachers and the broader community. They are based in Perth CBD and provide a full range of corporate Yoga, mindfulness and wellness packages, seminars and workshops designed to keep your workplace productive, positive and healthy. 

Thanks for listening. Please subscribe for further episodes either where you listen to your podcasts or on the website www.thepenisproject.org and we would love your feedback.

----------

Websites:

https://melissahadleybarrett.com   Men’s health only

https://rshealth.com.au/  All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

https://www.theyogavine.com.au

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://www.instagram.com/thesotaprocess/

https://player.whooshkaa.com/shows/the-sota-process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Welcome to episode 6 of The Penis Project Podcast, this is the place to come to find out everything you've always wanted to know about men's health but were too embarrassed to ask.

In episode 6, Jo and Melissa speak with Paul who was diagnosed with prostate cancer at 45 years of age. Over this journey, he was also diagnosed with heart problems and Peyronie’s disease. This development led to Jo devising a new way to deal with Peyronie’s and years of research. We talk through emotions, why pumps are important, and much more.

The Penis Project is sponsored by PROST!  Exercise for Prostate Cancer.inc and the Yoga Vine. PROST is a not for profit organization in Western Australia is a not for profit organisation that provides professionally guided exercise training and support to men during Prostate Cancer treatment, to optimise preparation and recovery.   The Yoga Vine is a Perth based studio operating for the past 8 years on St Georges terrace in the heart of the CBD, offering daily classes as well as a suite of Professional education and personal development programs for students, Yoga Teachers and the broader community. They are based in Perth CBD and provide a full range of corporate Yoga, mindfulness and wellness packages, seminars and workshops designed to keep your workplace productive, positive and healthy. 

Thanks for listening. Please subscribe for further episodes either where you listen to your podcasts or on the website www.thepenisproject.org and we would love your feedback.

----------

Websites:

https://melissahadleybarrett.com   Men’s health only

https://rshealth.com.au/  All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

https://www.theyogavine.com.au

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://www.instagram.com/thesotaprocess/

https://player.whooshkaa.com/shows/the-sota-process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Welcome to episode 5 of The Penis Project Podcast, this is the place to come to find out everything you've always wanted to know about men's health but were too embarrassed to ask.  

In episode 5 Melissa speaks with her mentor Dr Stephen Adams. Stephen has over 30 experience and discusses circumcision in adults, reasons why a man may choose to have this procedure as an adult. Questions such as: Is it true snakes with hats are more sensitive? What age can a bot retract his foreskin? How should a penis be cleaned? Will be covered. 

Following this Dr Jo and Melissa will speak with Patsy a young man who has recently had this procedure. He gives a very honest account of the why and how.  

The Penis Project is sponsored by PROST!  Exercise for Prostate Cancer.inc and the Yoga Vine. PROST is a not for profit organization in Western Australia is a not for profit organisation that provides professionally guided exercise training and support to men during Prostate Cancer treatment, to optimise preparation and recovery.   The Yoga Vine is a Perth based studio operating for the past 8 years on St Georges terrace in the heart of the CBD, offering daily classes as well as a suite of Professional education and personal development programs for students, Yoga Teachers and the broader community. They are based in Perth CBD and provide a full range of corporate Yoga, mindfulness and wellness packages, seminars and workshops designed to keep your workplace productive, positive and healthy.  

Thanks for listening. Please subscribe for further episodes either where you listen to your podcasts or on the website www.thepenisproject.org and we would love your feedback.  

----------

Websites:

https://melissahadleybarrett.com   Men’s health only

https://rshealth.com.au/  All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

https://www.theyogavine.com.au

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

https://www.linkedin.com/in/melissa-hadley-barrett/

Music 

David Mercy  

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg 

Producer 

Thomas Evans: The SOTA Process  

https://www.instagram.com/thesotaprocess/  

https://player.whooshkaa.com/shows/the-sota-process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Welcome to episode 4 of The Penis Project Podcast, this is the place to come to find out everything you've always wanted to know about men's health but were too embarrassed to ask.

In episode 4 Dr Jo and Melissa will give some basic anatomy lessons. Have you ever wondered how your penis works, what makes it go up and down and what is your pelvic floor, do men even have one? Yes, they do, and it is a very important structure as you will find out.

We also introduce psychologist Patrick Lumbroso who founded Man Focused Psychology in Sydney Australia to address the big gaps in male mental health. His focus was sexual health, erectile dysfunction, and relationship challenges in men dealing. Although he did not complete his PHD due to his premature passing, his work is founding and explores new frontiers in men’s health. See this youtube video https://www.youtube.com/watch?v=kLQUWbSAhrc for more of Patrick's work.

The Penis Project is sponsored by PROST! Exercise for Prostate Cancer Inc. and the Yoga Vine. PROST is a not for profit organization in Western Australia is a not for profit organisation that provides professionally guided exercise training and support to men during Prostate Cancer treatment, to optimise preparation and recovery.   The Yoga Vine is a Perth based studio operating for the past 8 years on St Georges terrace in the heart of the CBD, offering daily classes as well as a suite of Professional education and personal development programs for students, Yoga Teachers and the broader community. They are based in Perth CBD and provide a full range of corporate Yoga, mindfulness and wellness packages, seminars and workshops designed to keep your workplace productive, positive and healthy. 

Thanks for listening! Please subscribe for further episodes either where you listen to your podcasts or on the website and we would love your feedback. Please feel free free to provide feedback here.

----------

Websites:

https://melissahadleybarrett.com   Men’s health only

https://rshealth.com.au/  All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

https://www.theyogavine.com.au

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://www.instagram.com/thesotaprocess/

https://player.whooshkaa.com/shows/the-sota-process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi