On today's episode, Cristina and Dana interview Jessi Jean all about the people pleasing and emotional eating connection. In today's interview we're digging into how our nervous system plans a role in binge eating and emotional eating, and how nervous system regulation tools can be used to help clients understand and work through their own binge eating and emotional eating connection. We also discuss other behaviors and situations that help create the perfect storm that may lead to binge and emotional eating, and how no amount of mindset work is going to override a dysregulated nervous system.

Find Jessi:

• Instagram: @thedearbody podcast
• The Dear Body Podcast

Jessi Jean is a certified mind body eating coach, who turned her own decade long struggle with food & body into her business and mission. Now she helps thousands of women all around the world end the fight with food using unique brain-based techniques so they can have a peaceful relationship with food & unshakeable confidence in their skin.

You'll love these episodes too:

• The Body Liberation Project with Chrissy King
• Disrupting body shame by rewriting body stories with Nicola Haggett
• Redefining beauty and building body image resilience with Dr Lindsay Kite

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute interest call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1